“Why Don’t I Feel Like Myself?” — Perimenopause & Hormonal Shifts with Dr. Casey Berkebile
The Path Home
Today’s episode is very special, because it’s a recording of a workshop I taught with all about perimenopause. Together we discussed how we lose ourselves amidst the changing hormonal tides of our lives, how to find ourselves again, and why it’s important to model for yourself and others that you matter too. We talk about hormonal changes, emotional shifts, life's big demands, imperative self care and all the other things that come with this important stage of life. Tune in and you will: Understand the perimenopausal shifts happening in your body Identify what's draining your energy...
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Reluctant Yeses, Wobbly No’s and the Key to Finding Your Truth No Matter What
The Path Home
2025 has been challenging, hasn’t it? Everyone I know is juggling busy kids, aging parents, career stress, and the general state of the world. It’s a lot to hold. And it can feel like too much. Especially if you never say no to anyone. In the spirit of Rosh Hashanah (the Jewish New Year), this week I’m sharing a special story + practice to help you quit people-pleasing for good. Join me as we explore: How we show up in our relationships The difference between a reluctant yes and a wobbly no Ways to find your truth in any scenario Somatic centering and how to reconnect to yourself . If...
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The Curse of the Capable
The Path Home
Does everyone in your life look to you to get things done? Because they “know you’ll do it better,” so it’s easier to put you in charge—of everything, all the time? If that sounds familiar, you may be living under the curse of the capable. In this episode, we unpack the adage “if you want something done, give it to a busy woman,” as a way to explore: What the curse of the capable really is How we ended up here—and how to step out of it Shifts in self-conception and relationships that stop this cycle Tune in for a pep talk to embrace how capable you are without weaponizing...
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The Magic of Third Spaces & A Pep Talk for Non-Joiners
The Path Home
Let’s talk about third spaces—those places outside of home and work where real connection happens. Recent found that 80% of mothers are desperate for ways to connect with other parents. And yet, so many of us still consider ourselves “non-joiners.” In this episode, we explore: The loneliness epidemic and why you’re longing for connection Why third spaces matter more than ever Ways that social media negatively impacts our sense of community How to find (or create) third spaces in ways that feel natural and easeful . Tune in for invitations and inspiration to make new...
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You Were Never Taught How to Find Your People
The Path Home
Between school drop-offs, work deadlines, and late-night laundry, finding your people — the ones who truly see and support you — can feel impossible. In this episode, we unpack why authentic relationships are so tricky for moms, from the pull of people-pleasing to the teenage wounds that still shape our friendships. You’ll learn why building a supportive circle matters more than ever — and how the work of connection always starts with you. It’s time to stop being everyone’s favorite person and instead show them who you actually are. Tune in for a clear, doable plan to start finding...
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3 Antidotes for the Busiest and Loneliest Era of Parenting
The Path Home
If your kids are between 5 and 12, you might know this feeling — life is busier than ever, yet somehow lonelier too. You’re working, parenting, managing a thousand invisible tasks… and somewhere along the way, you lose track of yourself and the relationships that used to keep you grounded. I call this the era of “forgotten mothers” — and to be honest, I'm in it right now. So in this episode, I unpack why this phase of parenting feels so isolating, including the quiet emotional labor no one sees, the constant vigilance around your kids’ well-being, and why the community often...
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From “I’m Fine” to Feeling Seen: Real Stories from Women in Homecoming
The Path Home
Today I’m joined by three very special guests! Debra, Anh, and Hilary are incredible women who’ve each been part of my circles. Together, we talk about what drew them to Homecoming, the doubts that almost held them back, and the surprising ways our time together shifted their lives. This isn’t just about joining a group — it’s about the messy, beautiful work of finding yourself again in the midst of parenting, working, and partnering. Four moms, one honest conversation, and a reminder that you are not alone. If you loved this episode, here’s how to get more: Leave The Path...
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The Expectation Trap: Why You’re Always Disappointed (& How to Change It)
The Path Home
Anyone here set high expectations? If you’re listening to this, please raise your hand. Today, we’re talking about the space between expectations and reality: what we think we should be able to do vs. what’s actually possible. I get honest about how perfectionism can leave working moms like us constantly disappointed — and I share a gentler way to reset your expectations without lowering your standards (or your ambition). Tune in to learn: Why so many moms set sky-high expectations The real reasons we can’t seem to meet them all (especially when it comes to our kids) How to navigate...
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Stop Growing! Summer is the Season for Sustaining
The Path Home
Congratulations on surviving May! You made it through the busiest month of the year, and now summer’s here… which is maybe just as busy? Today we’re talking about seasonality and how to distinguish between seasons of growth and seasons of sustaining. Because, sometimes when you feel like an unproductive loser, it’s not because you can’t get anything done, it’s actually because you’re fighting against the flow of the moment. Tune in to this episode to hear about: Why we (falsely) believe we should always be growing The difference between growth and sustaining Identifying your...
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How to Stop Dissociating Before Breakfast with Beatriz Victoria Albina
The Path Home
This week, we’re welcoming to The Path Home! Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She also hosts , and her new book publishes on September 30th. Together, we talk about: How the nervous system really works The impacts of unmitigated stress on our bodies Functional freeze & why it’s so common among parents The...
info_outlineWelcome to season four of The Path Home!
Today we’re unpacking a phrase I hear often from clients and Homecoming participants: “not good enough.”
Everyone feels this way sometimes. But there’s something that happens with women (especially moms) where the more we have to do, the more we expect of ourselves — and the worse we start to feel about our work, lives and parenting.
So in this episode, I walk you through how to identify and release internal and external expectations, perfectionism, insecurity, and self-judgment.
Tune in for a pep talk to set yourself free!
If you loved this episode, here’s how to get more:
- Sign up for my newsletter
- Get the Where to Now Map
- Get on the waitlist for my group coaching program Homecoming
- Leave The Path Home a 5-star rating on Apple or Spotify