From Adversity To Empowerment
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Episode #216: From Adversity To Empowerment Join us today as Colleen Interview's Valerie Crafton on Take the Leap. Valerie brings over 20 years of experience in the construction and high-tech industries, and her insights on leveraging data for business success are truly transformative. Here are three key takeaways from our enlightening conversation: Embrace Change and Challenge the Status Quo Valerie shared her journey of overcoming adversity and how it shaped her resilience and drive. She emphasized the importance of questioning established processes and not being afraid to challenge the...
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Designing Your Life And Business With Digital Marketing
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Episode #215: Designing Your Life And Business With Digital Marketing Join us today as Colleen Interview's Sami Bedell-Mulhern on Take the Leap. We dive deep into the world of digital marketing for nonprofits and explore how organizations can leverage digital strategies to enhance their fundraising efforts. Here are three key takeaways that I believe will resonate with anyone looking to make a meaningful impact in their nonprofit work: Digital Marketing is Essential for Nonprofits Sami emphasizes that nonprofits must embrace digital marketing as a vital component of their strategy. It’s not...
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The Power Of Niching Down
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Episode #214: The Power Of Niching Down Join us today as Colleen Interview's Suzi Freeman on Take the Leap. We dive deep into the transformative journey of mental performance coaching for teens with the incredible Susie Freeman, founder of Teen Warrior Academy. As I reflect on our conversation, I wanted to share three key takeaways that resonated with me and that I believe can inspire you in your own personal and professional journeys: Embrace Evolution: Just as I am transitioning my podcast to a new host, Suzi shared her own evolution in business. It’s essential to recognize that growth...
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Navigating The Startup Journey
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Episode #213: Navigating The Startup Journey Join us today as Colleen Interview's Mary Scott on Take the Leap. If you’re looking to launch a business or take your existing venture to the next level, this episode is packed with valuable insights! Here are three key takeaways that stood out to me: Understanding Your Customer's Needs: One of the most critical aspects of startup success is knowing your customer. Mary emphasizes the importance of defining who your customer is and understanding the specific problems they face. By articulating how your product or service solves these problems, you...
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Unlocking Business Growth
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Episode #212: Unlocking Business Growth Join us today as Colleen Interview's Zachary Palmer on Take the Leap. In this episode, we dive deep into the power of proximity and how surrounding ourselves with the right people can transform our lives and businesses. Here are three key takeaways that I believe will resonate with you: Trust Your Gut: Zach shared a powerful story about a pivotal moment in his journey when an expert advised him to close his family business due to its dire financial situation. Instead of succumbing to that advice, he trusted his instincts and worked tirelessly to turn...
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Transforming Lives: The Science Of Neurogen Brain Balancing
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Episode #211: Transforming Lives: The Science Of Neurogen Brain Balancing Join us today as Colleen Interview's Mercedes Collins on Take the Leap. We dive deep into the world of mental health and entrepreneurship with our incredible guest, Mercedes Collins, owner of Neurogen Brain Balancing East Valley. In this episode, we explore the intersection of personal development, mental wellness, and the entrepreneurial journey. Here are three key takeaways that I believe will resonate with many of you: The Importance of Belief in Yourself Mercedes shared her journey of leaving a stable six-figure...
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Building Your Resilience Toolbox
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Episode #210: Building Your Resilience Toolbox Join us today as Colleen Interview's Wendy Kleinfeldt on Take the Leap. As we approach the holiday season, it's a perfect time to reflect on our connections and the strength we can cultivate within ourselves. Here are three key takeaways from this enlightening conversation that I believe will resonate with many of you: Reflect on Your Journey: Wendy emphasizes the importance of taking inventory of our past challenges and recognizing how we overcame them. By revisiting those moments, we can remind ourselves of our inherent strength and...
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Steps To Inner Peace & Self-Connection
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Episode #209: Steps To Inner Peace & Self-Connection Join us today as Colleen Interview's Smita Joshi on Take the Leap. In this episode, we dive deep into the transformative journey of connecting with our inner selves and discovering our true purpose. Here are three key takeaways that I believe will resonate with you: The Power of Breath and Stillness: Smita emphasizes the importance of slowing down and connecting with our breath. In our fast-paced world, we often avoid silence, fearing what might surface. However, by taking a few moments each day to breathe deeply and be still, we can...
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Unlocking The Healing Potential Of Sound
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Episode #208: Unlocking The Healing Potential Of Sound Join us today as Colleen Interview's Ashana Lobody on Take the Leap. We dive deep into the transformative world of sound healing with the incredible Ashana. As a premier healing music artist and new age vocalist, Ashana shares her journey and insights on how sound can profoundly impact our well-being. Here are three key takeaways from our enlightening conversation: The Power of Sound Healing Ashana emphasizes that sound healing has been a part of human culture for thousands of years. From ancient Greece, where musicians were considered...
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The Power Of Perspective
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Episode #207: The Power Of Perspective Join us today as Colleen Interview's Larisa Makuch on Take the Leap. In this episode, we dive deep into the topic of self-imposed barriers and how they can hold us back from achieving our dreams. Here are three key takeaways that I believe will resonate with many of you: Recognizing Self-Imposed Barriers Larisa shared her personal journey of overcoming self-imposed beliefs that stemmed from her childhood. Many of us unknowingly create fences around ourselves, limiting our potential. It’s crucial to identify these barriers and ask ourselves: “What...
info_outlineEpisode #188: Empowerment And Transformation
Join us today as Colleen Interview's Brooke Kekos on Take the Leap. Brooke Kikos is a trauma healing coach and advocate for women overcoming difficult pasts. In this episode, we dive deep into the importance of cultivating healthy relationships with ourselves and others.
Here are three key takeaways that I believe everyone can benefit from:
- The Importance of Self-Discovery: Brooke shared her journey of breaking free from a controlling upbringing and how it led her to realize the significance of understanding oneself. Many of us may find ourselves in toxic relationships simply because we don’t know our worth or what we truly want. It’s crucial to embark on a journey of self-discovery to establish a strong sense of self, which ultimately empowers us to make healthier choices in our relationships.
- Recognizing Patterns: One of the most enlightening parts of our conversation was the discussion around recognizing unhealthy patterns in our lives. Brooke emphasized that when we find ourselves repeatedly attracting the same type of toxic relationships, it’s a sign that we need to dig deeper. By understanding our past experiences and how they shape our present, we can begin to break free from these cycles and create healthier dynamics in our lives.
- Healing is Possible: Brooke’s work as a trauma healing coach highlights that healing doesn’t have to be a long, arduous process. Through techniques like Rapid Transformational Therapy (RTT) and hypnosis, individuals can rewire their beliefs. They can start to embrace a new sense of self in a relatively short time. This is a powerful reminder that we are capable of change and that seeking professional help can be a transformative step in our healing journey.
To connect with today’s guest: Brooke Kekos
https://www.lifecoachinggoddess.com/
https://www.linkedin.com/in/brooke-kekos-253905231
https://www.instagram.com/lifecoachinggoddess
https://www.facebook.com/profile.php?id=100075036248909
https://www.facebook.com/brooke.kekos/
To connect with the host: Colleen Biggs
https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/
Thank you to our Sponsor of today's show: Phoenix Drone Pros
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