Mindfulness Meditation- A Pathway to Healing Trauma
Our Healing Networks - A Trauma Therapy Podcast
Release Date: 09/27/2024
The Journey of Self-Esteem and Self-Compassion
Our Healing Networks - A Trauma Therapy Podcast
In this episode of the Healing Network, trauma therapist Emily explores the complex topic of self-esteem. She delves into the development of self-esteem, its connection to shame, and the limitations of relying solely on positive affirmations for self-worth. Emily discusses Dr. Kristen Neff's concept of self-compassion, emphasizing its three components: mindfulness, common humanity, and self-kindness. Additionally, she touches on Alfred Adler's teachings about the human need for significance and belonging. The episode concludes with practical tips for building sustainable self-worth and the...
info_outline
Are we addicted to stress?
Our Healing Networks - A Trauma Therapy Podcast
This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.
info_outline
The Art of Saying No
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights from psychologists like Dr. Dana Gionta and Dr. Brené Brown. She provides practical strategies, like the 'no sandwich,' to help listeners decline requests kindly but firmly. Additionally, Emily highlights how...
info_outline
Neuroscience Meets Therapy: Exploring Emotional Healing with Dr. Andrea Titterness
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, the host interviews Andrea Titterness about her extensive background in neuroscience and counseling. Andrea discusses her educational journey, including earning a doctorate in neuroscience from the University of British Columbia and a master's in counseling psychology from Yorkville University. She talks about her eclectic therapeutic approach, which integrates various modalities like EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. Andrea highlights her unique career pivot inspired by a spontaneous and...
info_outline
Healing Through Goals: Finding Purpose Beyond Trauma
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this topic in a future episode. The discussion also covers the use of vision boards as a tangible way to visualize goals. Emily encourages viewers to focus on goals that genuinely excite them, highlighting that goal setting...
info_outline
Exploring the Depths of Healing: Deanne Neufeld on Hypnotherapy and Trauma
Our Healing Networks - A Trauma Therapy Podcast
In this episode of the Healing Network podcast, host Emily sits down with Deanne Neufeld, a therapist with over 25 years of experience in counseling. Deanne shares her journey from aspiring music teacher to becoming a therapist specializing in PTSD, trauma, life transitions, depression, anxiety, and more. She elaborates on her unique approach to therapy, particularly focusing on clinical hypnotherapy, EMDR, and other modalities. The discussion includes how hypnotherapy can help clients access and rewrite subconscious stories that impede their lives, thereby enabling profound healing and...
info_outline
Navigating New Year Expectations with Compassion and Intention
Our Healing Networks - A Trauma Therapy Podcast
In this episode of our healing network, host Emily addresses the pressures and expectations that often come with the New Year. She emphasizes the importance of approaching personal growth with compassion and intention rather than striving for perfectionism. Emily provides practical exercises to reframe expectations into kinder, achievable goals and suggests focusing on present actions and small wins. The episode also touches on managing feelings of sadness or anxiety by practicing self-compassion, finding gratitude, and reaching out for support. Emily encourages listeners to approach the New...
info_outline
Finding Joy and Staying Centered During the Holidays
Our Healing Networks - A Trauma Therapy Podcast
In this special Christmas episode of Our Healing Network, host Emily delves into the deeper aspects of the holiday season beyond the usual festivities. Emily discusses the vital importance of joy, methods to access it even when alone, and techniques to stay centered amidst the holiday chaos. She offers practical tips such as creating personal rituals, practicing gratitude, and navigating expectations versus reality. This episode serves as a comforting reminder that joy is always within reach, whether you are celebrating with others or spending the day in quiet reflection.
info_outline
Year-End Reflections and Thinking ahead to a Fulfilling New Year
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, host Emily Bushell guides listeners through a year-end reflection process, encouraging the celebration of achievements, acknowledgment of growth, and setting intentions for the upcoming year. She shares her personal experiences and insights, particularly focusing on her journey into motherhood and professional growth. Emily introduces a reflection worksheet to help with personal, professional, emotional, and mental well-being reflections and offers practical advice for setting meaningful goals for the new year.
info_outline
Preparing for the Holiday Season
Our Healing Networks - A Trauma Therapy Podcast
This episode explores the concepts of savoring and glimmers, offering strategies to transform your holiday experience. It addresses the complexities of family dynamics, the stress of maintaining appearances, and the additional challenges faced by those with a history of trauma. Practical advice is provided to help individuals find moments of peace and joy amidst the holiday chaos.
info_outlineIn this episode of 'Our Healing Network,' host Emily Bushell discusses the role of mindfulness-based meditation in trauma recovery. She explains how trauma affects the amygdala, hippocampus, and prefrontal cortex, and outlines how mindfulness can bring positive changes to these areas, reducing stress, improving memory, and aiding decision-making. Emily offers practical tips for starting a mindfulness practice, emphasizing the importance of creating a safe environment and incorporating nonjudgmental awareness. She highlights the value of peer support and guided meditations and encourages therapists to integrate mindfulness into their practices for enhanced client healing.