My Day at the Gabor Maté Conference: Meeting Dr. Maté, Exploring The Myth of Normal, and Insights on the Mind-Body Connection
Our Healing Networks - A Trauma Therapy Podcast
Release Date: 10/30/2024
The Journey of Self-Esteem and Self-Compassion
Our Healing Networks - A Trauma Therapy Podcast
In this episode of the Healing Network, trauma therapist Emily explores the complex topic of self-esteem. She delves into the development of self-esteem, its connection to shame, and the limitations of relying solely on positive affirmations for self-worth. Emily discusses Dr. Kristen Neff's concept of self-compassion, emphasizing its three components: mindfulness, common humanity, and self-kindness. Additionally, she touches on Alfred Adler's teachings about the human need for significance and belonging. The episode concludes with practical tips for building sustainable self-worth and the...
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Are we addicted to stress?
Our Healing Networks - A Trauma Therapy Podcast
This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.
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The Art of Saying No
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights from psychologists like Dr. Dana Gionta and Dr. Brené Brown. She provides practical strategies, like the 'no sandwich,' to help listeners decline requests kindly but firmly. Additionally, Emily highlights how...
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Neuroscience Meets Therapy: Exploring Emotional Healing with Dr. Andrea Titterness
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, the host interviews Andrea Titterness about her extensive background in neuroscience and counseling. Andrea discusses her educational journey, including earning a doctorate in neuroscience from the University of British Columbia and a master's in counseling psychology from Yorkville University. She talks about her eclectic therapeutic approach, which integrates various modalities like EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. Andrea highlights her unique career pivot inspired by a spontaneous and...
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Healing Through Goals: Finding Purpose Beyond Trauma
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this topic in a future episode. The discussion also covers the use of vision boards as a tangible way to visualize goals. Emily encourages viewers to focus on goals that genuinely excite them, highlighting that goal setting...
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Exploring the Depths of Healing: Deanne Neufeld on Hypnotherapy and Trauma
Our Healing Networks - A Trauma Therapy Podcast
In this episode of the Healing Network podcast, host Emily sits down with Deanne Neufeld, a therapist with over 25 years of experience in counseling. Deanne shares her journey from aspiring music teacher to becoming a therapist specializing in PTSD, trauma, life transitions, depression, anxiety, and more. She elaborates on her unique approach to therapy, particularly focusing on clinical hypnotherapy, EMDR, and other modalities. The discussion includes how hypnotherapy can help clients access and rewrite subconscious stories that impede their lives, thereby enabling profound healing and...
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Navigating New Year Expectations with Compassion and Intention
Our Healing Networks - A Trauma Therapy Podcast
In this episode of our healing network, host Emily addresses the pressures and expectations that often come with the New Year. She emphasizes the importance of approaching personal growth with compassion and intention rather than striving for perfectionism. Emily provides practical exercises to reframe expectations into kinder, achievable goals and suggests focusing on present actions and small wins. The episode also touches on managing feelings of sadness or anxiety by practicing self-compassion, finding gratitude, and reaching out for support. Emily encourages listeners to approach the New...
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Finding Joy and Staying Centered During the Holidays
Our Healing Networks - A Trauma Therapy Podcast
In this special Christmas episode of Our Healing Network, host Emily delves into the deeper aspects of the holiday season beyond the usual festivities. Emily discusses the vital importance of joy, methods to access it even when alone, and techniques to stay centered amidst the holiday chaos. She offers practical tips such as creating personal rituals, practicing gratitude, and navigating expectations versus reality. This episode serves as a comforting reminder that joy is always within reach, whether you are celebrating with others or spending the day in quiet reflection.
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Year-End Reflections and Thinking ahead to a Fulfilling New Year
Our Healing Networks - A Trauma Therapy Podcast
In this episode of Our Healing Network, host Emily Bushell guides listeners through a year-end reflection process, encouraging the celebration of achievements, acknowledgment of growth, and setting intentions for the upcoming year. She shares her personal experiences and insights, particularly focusing on her journey into motherhood and professional growth. Emily introduces a reflection worksheet to help with personal, professional, emotional, and mental well-being reflections and offers practical advice for setting meaningful goals for the new year.
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Preparing for the Holiday Season
Our Healing Networks - A Trauma Therapy Podcast
This episode explores the concepts of savoring and glimmers, offering strategies to transform your holiday experience. It addresses the complexities of family dynamics, the stress of maintaining appearances, and the additional challenges faced by those with a history of trauma. Practical advice is provided to help individuals find moments of peace and joy amidst the holiday chaos.
info_outlineEpisode Summary:
In this special episode, I take you through my incredible day at the Gabor Maté conference, where I had the opportunity to meet Dr. Maté himself and dive into his transformative teachings on trauma, the mind-body connection, and redefining “normal.” From the inspiring keynote to personal conversations, the experience was affirming and grounding, reaffirming the essential role of compassion and connection in the healing process. Join me as I share the personal highlights, key takeaways from The Myth of Normal, and why Dr. Maté’s approach resonates so deeply with our mission at Wholetherapy.
Topics Covered:
- A Memorable Day: My personal experience attending the Gabor Maté conference, from the energy in the room to the affirming conversations I had throughout the day.
- Meeting Dr. Gabor Maté: What it was like to meet Dr. Maté briefly, and the inspiring encouragement he shared with us.
- Insights from The Myth of Normal: Dr. Maté’s powerful perspective on how trauma shapes us and how we can redefine “normal” for a healthier, more connected life.
- Affirming the Mind-Body Connection: Reflecting on Dr. Maté’s teachings and how they affirm the importance of treating the whole person, recognizing that mental and physical health are deeply intertwined.
Why Listen?
This episode offers a glimpse into a truly affirming day, with reflections and stories that bring Dr. Maté’s insights into focus. If you’re interested in exploring the intersection of trauma, healing, and what it means to thrive in today’s world, this episode is for you. Join me in this recap to discover how these lessons can inspire us to pursue whole healing.
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