#065 BLACK MEN Unseen AND Unheard: Their struggles with mental health & how to get better.
Holistically Being w/ Lakia McDaniel
Release Date: 11/06/2021
#094 SOFT LIFE ME, PLEASE!
Holistically Being w/ Lakia McDaniel
I'm using discernment and making choices that scares TF out of me but will help create the soft life I deserve to live. I encourage you to do the same. Why? Because you're worthy of the soft life you desire. Today's episode will tell you how. Holistic Tip of the Week: The Benefits of Restorative Yoga
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#093 The Results of Believing in Yourself
Holistically Being w/ Lakia McDaniel
Something I've learned in this new season of courage. Holistic Tip of the Week: Communicate your feelings and express what's on your mind.
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#092 Being Your Own and Biggest Cheerleader with Nisha Yolanda!
Holistically Being w/ Lakia McDaniel
Interview season of Holistically Being is back in effect with Entrepreneur Nísha Yolanda blessing us as our first featured guest in our 10th season. Nisha is a mom, author, photographer, creative designer, podcaster and can all-around badass who has not allowed her personal challenges deter her from creating the life she desires. In this month of mental health awareness, Nisha and I will chat it up about the importance of self-care as black women and as mothers during trying times and being our own cheerleader through it all. Connect with Nisha: FB: Nisha Yolanda IG: Naturallynisha_
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#091 Closed Mouths Don't Get Fed!
Holistically Being w/ Lakia McDaniel
My thoughts on the meaning behind, "Closed mouths Don't Get Fed", and how it applies to us. Holistic Tip of the Week: Try Yoga!
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#090 Stuck in the middle!
Holistically Being w/ Lakia McDaniel
Sharing my perspective on giving up but still hoping when it comes to love. Holistic Tip of the Week: Ingredients for homemade mouth rinse.
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#089 The TRUE COST of Upgrading Your Life.
Holistically Being w/ Lakia McDaniel
In this season 10 opener, I share my thoughts on the reality behind upgrading your life. Is this something you can truly accept? Holistic Tip of the Week: 4 Basic Tips for Improving Your Overall Health
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#088 Peace Can, Sometimes, Come at a Cost.
Holistically Being w/ Lakia McDaniel
What are you willing to sacrifice to obtain peace in your life? Holistic Tip of the Week: Natural ways to diminish appearance of unwanted moles
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#087 SINGLE PEOPLE...IT'LL BE OKAY!
Holistically Being w/ Lakia McDaniel
Just giving my single squad some reassurance.
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#086 Celebrity Worship Syndrome: Is it Admiration or Obsession?
Holistically Being w/ Lakia McDaniel
Deciphering the difference between celebrity obsession and admiration by fans. Where do we draw the line? What's considered obsessed behavior to you? Holistic Tip of theWeek: Breaks in Life are necessary.
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#085 The Infamous Slap and The Holistic Lesson I've Taken From it
Holistically Being w/ Lakia McDaniel
Let me make it clear that I don't condone violence. However, I understand Will Smith's frustration. That slap wasn't just for Chris. In fact...I believe it's deeper than the joke that was made about his wife, Jada.
info_outlineThere's a lot of fragility and suppressed emotions that most men struggle with. Especially, men of color. It's understandable why our men feel like the weight of the world is on them. Black men being conditioned to mask their emotions and not express how they feel openes the door to depressions, anxiety and even thoughts of suicide.
Today's show focuses on...
- the causes of their emotional/mental pain
- The signs of depression
- the behaviors/activities associated with "slow suicide".
- Breaking the stigma behind getting help
Holistic Tip of the Day: 10 steps to self-care
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