Jeffrey Delaney Breaks Down Discipline, Nutrition, and Fitness with Mike Muller and Tanner Chidester
Release Date: 07/05/2025
NGG EP6: Everything You Need to Know About the Carnivore Diet | Pros, Cons & How to Make It Work
Optimized by Jeffrey Delaney
In this episode of Next Gen Gains, Jeffrey Delaney breaks down the carnivore diet — from its pros and cons to how you can optimize it for your health goals. Whether you're considering trying the carnivore diet or want to improve your current approach, Jeffrey provides insights on how to avoid deficiencies, balance your nutrition, and decide if it's the right fit for your lifestyle. Tune in to learn more!
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NGG EP5: Building a Fit Life in College
Optimized by Jeffrey Delaney
Jeff Delaney sits down with Kyle Woessner to break down the biggest health challenges facing college students. From affordable meal prep and muscle building to sleep, alcohol, Ozempic, and ibutamoren, this episode is packed with practical advice for anyone trying to optimize their body and mind in today’s world.
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NGG EP4: The Dark Side of Weight Loss Drugs
Optimized by Jeffrey Delaney
GLP-1s like Ozempic and Wegovy are everywhere, but are they miracle drugs or just another quick fix? Jeff Delaney and Mike Muller break down what GLP-1s really are, how they work, why they’re controversial, and what most people are doing wrong. From fat loss to long-term health risks, this episode gives you the real story, no hype, no fluff, just facts.
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NGG EP3: Which Diet Is Actually Best?
Optimized by Jeffrey Delaney
Vegan, keto, carnivore, Mediterranean, intermittent fasting… which one actually works? Jeff Delaney and Mike Muller break down the truth behind the six most popular diets. From energy crashes and protein myths to what actually fuels fat loss and performance, this episode exposes the pros and cons of each diet, and how to choose the one that works for you. No fluff. Just facts.
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NGG EP2: Carbs Aren’t The Problem: Why You’re Really Gaining Fat
Optimized by Jeffrey Delaney
Are carbs making you fat? Jeff Delaney and Mike Muller break down the truth about macros, protein timing, healthy fats, and why cutting carbs isn’t the answer. Learn how to fuel your body right, eat healthy on a budget, and avoid common nutrition mistakes that hold you back.
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How This 65-Year-Old Looks Better Than Most 30-Year-Olds (Longevity Secrets Revealed)
Optimized by Jeffrey Delaney
What does it take to look better at 65 than most men at 30? In this powerful episode of Optimized, host Jeffrey Delaney is joined by Mike Muller and the legendary Johnny O, living proof of what lifelong discipline, smart training, and sustainable nutrition can create. They break down the keys to building a body that lasts, the mindset that keeps you moving, and why motivation fades but discipline never does. Whether you're 30, 40, or 60+, this episode will inspire you to level up your health for life.
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NGG EP1: How to Avoid Steroids & SARMs – Safe Ways to Get Big, Train Smart, and Optimize Your Health
Optimized by Jeffrey Delaney
Welcome to the first episode of 'Next Gen Gains!' This podcast is your ultimate guide if you're 15-25 and ready to level up your fitness and wellness journey. Whether you're tempted by performance-enhancing drugs (PEDs), steroids, or SARMs, Jeffrey Delaney, owner of T Clinics USA and Nuviva Medical Weight Loss, breaks down the truth behind quick fixes and how to achieve sustainable results the right way. In this episode, Jeffrey shares his personal experience with PEDs, including his early use of creatine, pro-hormones, and steroids, and the mistakes he made while trying to get bigger and...
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Jeffrey Delaney Breaks Down Discipline, Nutrition, and Fitness with Mike Muller and Tanner Chidester
Optimized by Jeffrey Delaney
In this episode of Optimized by Jeffrey Delaney, he sits down with Mike Muller and special guest Tanner Chidester to discuss discipline, fitness, and business success. Despite facing personal setbacks, both guests exemplify resilience and commitment to their goals. From the importance of setting realistic goals to insights on advanced health practices, this conversation provides valuable tips for maintaining discipline whether you’re aiming for physical fitness or entrepreneurial success. Watch to learn actionable steps and motivational strategies that can help you stay committed and reach...
info_outlineIn this episode of Optimized by Jeffrey Delaney, he sits down with Mike Muller and special guest Tanner Chidester to discuss discipline, fitness, and business success.
Despite facing personal setbacks, both guests exemplify resilience and commitment to their goals. From the importance of setting realistic goals to insights on advanced health practices, this conversation provides valuable tips for maintaining discipline whether you’re aiming for physical fitness or entrepreneurial success.
Watch to learn actionable steps and motivational strategies that can help you stay committed and reach your fullest potential.