#306 | Effective Strategies for Highly Sensitive People to Reduce Overwhelm When Working in a Crowded Space
Release Date: 11/07/2025
#344 | Why You Crave Deeper Love Than Most People Can Give as a Highly Sensitive Person & How to Find It
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at Are you craving a deeper emotional connection but constantly feeling unseen—even in a loving relationship? If you’re a highly sensitive person (HSP), your longing for emotional depth isn’t just valid—it’s how you’re wired. This episode sheds light on why that craving can feel unmet, even in seemingly “good” relationships, and what to do about it. In this episode, you’ll discover: Why HSPs often feel emotionally underfed in relationships, even with kind, supportive partners The hidden...
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#343 | How to Deepen Your Relationship This Valentine’s Day Through Inner Work as an HSP
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at Are you craving deeper connection in your relationship—but feel stuck waiting for your partner to change? If you’ve ever felt emotionally distant from your partner and wondered why your efforts to fix things keep falling flat, this episode is for you. Especially around tender moments like Valentine’s Day, highly sensitive people can feel the ache of disconnection more intensely. But what if the answer isn’t changing the relationship, but transforming how you relate to yourself? In this episode, you’ll...
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#342 | How to Stop Taking Criticism Personally (Even If It Is Personal) So You Can Reduce Overwhelm as a Highly Sensitive Person
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Build an emotional buffer between criticism and collapse. Get the Emotional Buffer Builder: How Do You Stop Taking Criticism Personally—Even When It Is Personal? If you’ve ever replayed a single comment in your head for hours, wondering why it hurt so much, you’re not alone—and this episode is for you. As a highly sensitive person, the sting of judgment can feel overwhelming, even when you know it shouldn't get to you. But telling yourself to “just get over it” often does more harm than good. In this episode, you'll learn: Why “don’t take it personally” backfires...
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#341 | What Depth of Processing Looks Like in Everyday Life for Highly Sensitive People & How to Fully Appreciate It
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at If you've ever been told you're "too sensitive," "too slow to decide," or that you "read too much into things," this episode will feel like coming home. Discover how one of the most powerful traits of highly sensitive people — depth of processing — is not a flaw, but a form of inner wisdom that can transform the way you engage with life. In this episode, you’ll uncover: How to recognize depth of processing in your everyday thoughts, decisions, and relationships Why this trait is often misunderstood as...
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#340 | Why One Comment Can Hurt for Days & How to Improve Your Ability to Digest Negative Experiences and Stress as an HSP
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at Have you ever had one small comment stick with you for days, leaving you emotionally drained and wondering if you’re just “too sensitive”? If you're a highly sensitive person, you know how one offhand remark can hijack your peace, trigger self-doubt, and send you spiraling into days of rumination. In this episode, you'll learn why this happens—not because something is wrong with you—but because of your depth, and how to work with it instead of against it. Understand the hidden mechanism that causes...
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#339 | 3 Powerful Ways to Remove Decision Overwhelm & Stress for Highly Sensitive People
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at Are You Stuck in Decision Overwhelm as a Highly Sensitive Person? Feeling paralyzed by too many choices or the pressure to get everything just right? You're not alone—and there's a better way forward. In this empowering episode of Stress Management for Highly Sensitive People, you'll discover how perfectionist planning may be fueling your overwhelm, why clarity doesn’t come from control, and how to make decisions with calm confidence—without overthinking everything. What you'll gain from this episode: A...
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#338 | Why Your Inner Work Might Be Burning You Out & How to Heal Without Pushing as an HSP
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at Are You Mistaking Inner Work for Inner Performance? Have you ever felt more exhausted after meditating or journaling? Like your healing journey has become another task on your to-do list? For highly sensitive people (HSPs), personal growth tools—like reflection, meditation, or emotional processing—can slowly shift from healing practices to hidden stressors. In this episode of Stress Management for Highly Sensitive People, you'll uncover the subtle ways your inner work might be draining you instead of...
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#337 | How to Heal Old Wounds & Overcome Trauma to Reduce Your Stress as a Highly Sensitive Person
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at Are old emotional wounds quietly running your life—and draining your energy—without you even realizing it? If you're a highly sensitive person, the stress you feel might not be about what's happening now… but what’s still unresolved from the past. This episode reveals why HSPs often avoid deep healing work—not out of resistance, but out of fear of overwhelm—and how you can finally begin to heal in a way that feels safe, gentle, and effective. In this episode, you’ll discover: How unprocessed...
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#336 | “I Probably Won’t Fit In”: The Quiet Social Fear That Follows Highly Sensitive People Everywhere
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at Are You Tired of Feeling Like the Odd One Out in Social Settings? If you're a highly sensitive person who walks into a room and instantly feels like you don’t belong, this episode speaks directly to you. Discover why social situations can feel overwhelming—not because you're antisocial, but because your nervous system is searching for safety where it doesn’t yet exist. You’re not broken—you’re deep. And in a world that often rewards surface-level connection, that depth can feel isolating. But what if...
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#335 | How to Be Alone Without Feeling Lonely & Connected Without Getting Stressed as a Highly Sensitive Person
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Are you a Highly Sensitive Person under stress? Find out—take the free test at As a highly sensitive person, you’ve probably noticed how your need for solitude and your craving for connection can pull you in opposite directions. One day, a quiet evening feels like a gift. The next, it feels empty. This episode helps you understand why—and what to do when your go-to recharge methods stop working. Learn the key reason solitude feels peaceful one day and hollow the next—and how to shift it. Discover the invisible factor that turns a meaningful connection into emotional overwhelm. ...
info_outlineAre you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/
How Can Highly Sensitive People Thrive in Chaotic Workplaces?
Ever feel like the buzzing lights, constant chatter, and nonstop movement in your work environment are draining the life out of you?
You're not alone—and there's a better way.
For highly sensitive people, overstimulation isn't just annoying—it can derail your focus, energy, and overall well-being. In this episode of Stress Management for Highly Sensitive People, we dive into simple yet powerful strategies to protect your energy, communicate your needs, and create calm even in the most chaotic settings.
In this episode, you’ll discover:
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How to physically buffer yourself from overstimulating environments using noise, light, and visual boundaries
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Practical ways to balance deep work with restorative breaks that actually recharge you
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Tips for having productive conversations with your boss to create a more supportive workspace—without feeling awkward or “too sensitive”
Hit play now to learn how small, intentional changes can help you reclaim your energy, sharpen your focus, and find calm in any environment.
Todd Smith, founder of True Inner Freedom
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.