63. Health Without Weight Loss with Mackenzie Woolwich
Release Date: 06/20/2024
83. Core Beliefs
The Body Grievers® Club
In this episode of The Body Grievers® Club, Bri discusses the challenges of self-advocacy within the context of body image and core beliefs. She recounts a personal experience at the Sacramento Airport where she found herself struggling to ask for a wheelchair accommodation due to an injury. Bri explores the layers of body image distress, internalized ableism, and the difficulty of allowing oneself to ask for help. Through examining core beliefs and emotional triggers, she identifies a deep-seated fear of being perceived as a fraud by her clients and herself. The episode highlights the...
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82. Weight Loss + Cutting Carbs Won't Solve Your PCOS: Ending Body Blame with Kimmie Singh
The Body Grievers® Club
In this episode of The Body GrieversⓇ Club, Bri sits down with Kimmie Singh, a registered dietitian specializing in PCOS and eating disorders, to discuss the complex journey of body liberation. They explore the societal assumptions faced by fat dietitians, the challenges of navigating professional spaces, and the stigmas around PCOS and body image. Kim breaks down her unique approach to nutrition, which emphasizes body liberation and destigmatizing food and body size. They delve into the importance of self-care, the limitations of behavior change alone, and the nuanced role of medications...
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81. Healing Your Body Image is Healthy as F*ck
The Body Grievers® Club
In this episode of The Body GrieversⓇ Club, Bri goes live and bears all about the complexities of body image and the radical notion of body acceptance. As a body image coach, she challenges societal norms and misconceptions around health and body size, dives deep into the emotional and psychological toll of weight discrimination, and introduces the concept of 'body grief.' The discussion includes common fears that hinder radical body acceptance and highlights the importance of grieving the loss associated with societal body standards. Bri also explores the transition from pursuing weight...
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80. How ADHD Can Impact Your Body Image with Dani Bryant
The Body Grievers® Club
In this episode of The Body Grievers Club, Bri sits down with therapist, drama therapist, and creative arts therapist Danny Bryant—a fat, neurospicy clinician from upstate New York and one of Bri’s dear friends. Together they unpack the messy, beautiful intersection of neurodivergence, ADHD, body image, and body liberation.
Bri and Danny talk about what it means to work with your brain instead of against it—how perfectionism, masking, and executive dysfunction show up in everythi
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79. Body Image + Men, Masculinity, Body Trust with Aaron Flores
The Body Grievers® Club
In this episode of The Body Grievers Club, Bri sits down with Registered Dietitian and Certified Body Trust® Specialist Aaron Flores, RDN. They dig into how grief shows up in men’s body image work, why “optimization culture” keeps so many dudes stuck, and what it really means to move from control to trust without the shame-fix-rush.
Bri and Aaron unpack the lifelong messages men receive about “fixing” their bodies, the pressure to perform masculinity, and the quiet grief of
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78. Boundary Violations at the Doctors + How to Respond with Jenna Talleda
The Body Grievers® Club
In this episode of The Body Grievers Club, Bri sits down with Registered Dietitian and Intuitive Eating Counselor Jenna Talleda. They talk about what it really looks like to advocate for yourself at the doctor’s office. Together, they unpack the realities of weight stigma in healthcare, the pressure to shrink as a provider in a larger body, and the emotional labor of holding boundaries when your care is on the line.
Bri and Jenna name the hidden agendas behind routine weigh-ins, the harm of ignor
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77. Can You Be Fat and Healthy?
The Body Grievers® Club
In this solo episode of The Body Grievers Club, Bri gets real about the question she hears constantly: “Can I be fat and healthy?” She unpacks why “health” is not a moral scorecard, why definitions matter, and how fear and shame sneak into our health journeys. Drawing from her clinical background and lived experience, Bri reframes health as amoral, explores correlation vs. causation in weight research, and offers practical ways to pursue care without handing your humanity to a BMI chart.
76. Body Image for Kids with Toni Davis, LPC: A Play Therapist's POV
The Body Grievers® Club
In this episode of the Body Grievers Club, Bri is joined by Toni Davis, an LPC and registered play therapist supervisor from Texas. Together, they discuss how play therapy can help children process emotions and develop a healthy body image. Toni emphasizes how important it is to involve parents in the therapeutic process and offers insights into talking about body image issues. They suggest various books and strategies for parents to teach body positivity and self-acceptance in children. The episode also
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75. How to Make Your Body Image Suck LESS
The Body Grievers® Club
In this episode of The Body Grievers Club, Bri jumps into the complex emotions surrounding body image struggles and moving from body grief into radical body acceptance. She outlines her consistent, reliable method for navigating body image experiences and emphasizes the importance of gathering information, separating the story from the emotional distress, and building self-trust. Bri also discusses the role of grief as well as self-compassion in this process and offers advice on coping mechanisms, highli
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74. Debunking Movement Myths with Dr. Lisa Folden
The Body Grievers® Club
In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. Folden also shares her insight on embracing weight neutral practices, intuitive movement, and the importance of addressing both the physical and emotional aspec
info_outlineWelcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, andcolleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. Wediscuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture.
Here’s what to expect in the episode:
- 02:37 Challenging the Weight Loss Paradigm
- 03:56 The Impact of Weight Stigma in Healthcare
- 05:21 Advocating for Yourself at the Doctor's Office
- 07:36 Redefining Health Beyond Weight
- 12:00 Social Determinants of Health
- 15:55 The Problem with BMI and Diet Culture
- 24:16 Embracing Intuitive Movement
- 33:42 Health at Every Size as a Social Justice Movement
- 35:00 How to Work with Mackenzie Woolwich
CLICK HERE to get access to Mack’s Free Training, Shifting Your Desire for Weight Loss.
Resources Mentioned:
Click here for the most up to date ways to work with Bri.