Ep #392: Hockey Mental Toughness – How to Thrive Under Pressure in the Playoffs
One Mind. One Shift. — How Pros Win the Mental Game
Release Date: 02/04/2025
Ep. #402 Locker-Room Secrets to Earning More Ice Time
One Mind. One Shift. — How Pros Win the Mental Game
If You Want More Ice Time, Lead Yourself First: Self-Leadership Builds Trust - Locker-Room Secrets to Earning More Ice Time In this episode Rich Grogan emphasizes the importance of self-leadership for young athletes, particularly in relation to earning ice time in sports. He discusses how athletes should reflect on their performance rather than blame others, and how coaches reward those who demonstrate trustworthiness and a strong work ethic. Grogan also highlights the significance of character building through adversity and outlines four key pillars for success: attitude of excellence,...
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Ep. #401 From the NHL to Youth Hockey: The Truth Every Parent & Coach Needs to Hear
One Mind. One Shift. — How Pros Win the Mental Game
Summary In this conversation, Rich Grogan discusses the challenges young athletes face in gaining ice time and the parallels with professional players. He emphasizes the importance of mental strength, leadership, and accountability in sports. Grogan shares insights from his experience with NHL coaches, highlighting the need for athletes to develop a strong work ethic and a mindset of excellence. He also stresses the significance of trust between players and coaches, and the necessity of unity within teams for success. Takeaways Even NHL players face the same challenges as youth athletes....
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Ep. #400: What Warrior Confidence Really Is—And Why Every Player & Team Needs It
One Mind. One Shift. — How Pros Win the Mental Game
In this milestone 400th episode of the Warrior Confidence Hockey Podcast, Master Coach Rich Grogan delves into the essence of Warrior Confidence and why it's crucial for every athlete and team. Discover how mental strength, discipline, and leadership skills can elevate performance both on and off the ice. Join us as we explore the foundational principles that empower players to overcome challenges and achieve their highest potential. Tune in to learn how to cultivate an unstoppable belief in yourself and your team. Don't miss this inspiring journey into the heart of Warrior Confidence! ...
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Ep. #399: Before 400 Drops… Here’s the Truth That Built It All - The 4 Traits To Respect, Ice Time & Success
One Mind. One Shift. — How Pros Win the Mental Game
Ep. #399: Before 400 Drops… Here’s the Truth That Built It All - Why Talent Alone Won’t Get You Ice Time (or Respect)—and What Actually Will. Summary In this episode, Rich Grogan discusses the essential qualities that separate successful hockey players from the rest. He emphasizes the importance of identity, character, and leadership in achieving success on and off the ice. Grogan introduces the four pillars of athletic excellence: attitude of excellence, mindset of a champion, work ethic of an underdog, and heart of a warrior. He encourages players, parents, and coaches to focus...
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Ep. #398 Why Hard Work Alone Won’t Get Your Athlete More Ice Time
One Mind. One Shift. — How Pros Win the Mental Game
Ep. #398 Why Hard Work Alone Won’t Get Your Athlete More Ice Time In this episode of the Warrior Confidence Hockey Podcast, Master Coach Rich Grogan emphasizes the critical balance between hard work and hockey IQ for athletes aiming to excel in the sport. He discusses the importance of understanding the game, developing resilience, and maintaining a positive mindset. Grogan also highlights the significance of teamwork and accountability, urging players to take responsibility for their performance. The episode concludes with resources for further development, including Grogan's book and...
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Ep #397: The 1% Difference—How NHL Playoff Hockey Turns Every Shift Into a Tryout (And What That Means for Your Athlete)
One Mind. One Shift. — How Pros Win the Mental Game
Ep #397: The 1% Difference—How NHL Playoff Hockey Turns Every Shift Into a Tryout (And What That Means for Your Athlete) Summary In this episode of the Warrior Confidence Hockey Podcast, Coach Rich Grogan emphasizes the importance of consistent effort, or the '1% more' philosophy, in achieving success in sports and life. He discusses how mindset, attitude, and work ethic are crucial for athletes to stand out and get noticed. Grogan also introduces the concept of the compound effect, illustrating how small, consistent actions can lead to significant results over time. He shares insights from...
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Ep: #396: How to Raise a Leader (Not Just a Hockey Player)
One Mind. One Shift. — How Pros Win the Mental Game
🎙️Episode 396: How to Raise a Leader (Not Just a Hockey Player) Summary In this episode of the Warrior Confidence Hockey Podcast, Rich Grogan discusses the essential qualities of leadership in youth hockey. He emphasizes the importance of work ethic, accountability, and the need for parents to guide their children without overstepping. Grogan shares personal anecdotes and practical advice for fostering leadership skills in young athletes, encouraging them to stand out through hard work and discipline rather than entitlement. The conversation highlights the significance of building a...
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Ep. #395 The REAL Reason Coaches Don’t Trust Your Athlete (And How to Fix It)
One Mind. One Shift. — How Pros Win the Mental Game
🎙 Episode 395: The REAL Reason Coaches Don’t Trust Your Athlete (And How to Fix It) In this episode, Rich Grogan discusses the critical role of consistency in an athlete's performance and how it affects their relationship with coaches. He emphasizes that trust is built through consistent effort, respect, and a positive attitude during practice. Grogan shares insights on how athletes can earn more ice time and leadership roles by demonstrating a strong work ethic and a commitment to improvement. He also highlights the importance of mindset and persistence in achieving success in sports...
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Ep. #394: Parents, If You Were the Coach, Would You Give Your Athlete More Ice Time?
One Mind. One Shift. — How Pros Win the Mental Game
🎙 Episode 394: Parents, If You Were the Coach, Would You Give Your Athlete More Ice Time? In this episode of the Warrior Confidence Hockey Podcast, Rich Grogan discusses the essential elements of earning a coach's trust and gaining ice time in key game situations. He emphasizes that trust is earned through hard work, practice, and a positive mindset. Grogan provides practical tips for athletes, parents, and coaches on how to develop the right attitude, communicate effectively, and overcome challenges in the competitive world of hockey. The conversation highlights the importance of...
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Ep. #393 The #1 Mistake Holding Your Athlete Back from More Ice Time
One Mind. One Shift. — How Pros Win the Mental Game
Episode 393: The #1 Mistake Holding Your Athlete Back from More Ice Time In this episode of the Real Rich Grogan Warrior Confidence Hockey Podcast, Rich Grogan discusses the common frustrations players and parents face regarding limited ice time in hockey. He emphasizes the importance of accountability, energy, attitude, and body language in earning ice time. Rich provides actionable tips for both players and parents, including how to communicate effectively with coaches and the significance of standing out in practice. The episode concludes with encouragement for parents to support their...
info_outline🎙️ Ep #392
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