#009 - International Job Search Tips with Career Consultant Kate Dahl
Be Happy Abroad
Join me as I chat with career consultant Kate Dahl about how expats can navigate a foreign job market - more specifically the Danish job market - and build a fulfilling life abroad. Kate shares valuable insights on understanding cultural nuances, finding job satisfaction, and the importance of well-being. We discuss practical tips for job searching, the role of soft skills, and strategies to maintain authenticity in a new country. Whether you're new to a country or looking for ways to enhance your expat experience, this episode is packed with actionable advice and inspiration. Go to...
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#008 - Building a Resilient Mindset: Navigating Expat Life with the 3P's Framework
Be Happy Abroad
In this episode, we explore the transformative concept of the 3P's of resilience, developed by Martin Seligman, the founder of Positive Psychology. Discover how your individual explanatory style - the way you internally narrate and interpret life's events - significantly influences your experience and resilience. We'll explore the three critical dimensions of this style: Personalization (internal vs. external attribution), Permanence (viewing situations as changeable or unchangeable), and Pervasiveness (global vs. specific impact). By understanding these aspects, you can shift your perspective...
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#007 - Speak Up - Overcoming Language Barriers in Global Workplaces
Be Happy Abroad
In this insightful episode, we delve into the complex world of language barriers in international workplaces. Join us as we explore the unique challenges faced by both internationals and locals when communication crosses linguistic lines. We unpack the emotional and professional impacts of feeling excluded or linguistically challenged at work. This episode is not just about the problems; it's about solutions. We offer practical strategies for creating more inclusive and understanding work environments, empowering both sides to bridge the gap. Whether you're an international struggling to fit...
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#006 - Building Emotional Bridges: Effective Relationship Strategies for Expats
Be Happy Abroad
In this enlightening episode of the 'Be Happy Abroad Podcast,' we delve into the art of building and maintaining strong relationships while living abroad. As internationals, we face unique challenges in establishing a social life in new environments. This episode offers invaluable insights and practical tools for expatriates looking to thrive emotionally and socially in foreign lands. We discuss the importance of shifting from a transactional to a relational mindset and explore the realms of physical, mental, emotional, and spiritual experiences in communication. Additionally, we introduce two...
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#005 - Finding solace in kindness amidst global unrest
Be Happy Abroad
In this heartfelt episode, we delve into the emotional landscape that many of us are navigating as we witness the events in Israel and Gaza. With the world feeling heavier, we explore the power of presence and the transformative impact of loving kindness meditation (LKM) – a practice that nurtures compassion and inner peace. We discuss how rooting ourselves in the moment can help us manage the spectrum of feelings that arise from global unrest. Further, we examine how acts of kindness, both inward and outward, can become a force for change and personal well-being. Join us as we discuss the...
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#005 BONUS - Embracing compassion: A journey through Loving Kindness Meditation
Be Happy Abroad
In today's fast-paced world, taking a moment to nurture the heart can often be overlooked. But what if you could cultivate a profound sense of peace, warmth, and connection in just a few minutes? This special episode of the Be Happy Abroad Podcast invites you on a tranquil journey with a guided Loving Kindness Meditation, designed to soften the heart and extend a gentle embrace of compassion towards yourself and others. Go to https://behappyabroad.com/5 for additional information and resources. Would you like personalised support and feedback? Grab your spot for a complimentary...
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#004 - Building blocks of identity - Why embracing your strengths matters
Be Happy Abroad
In this episode, we dive deep into the world of character strengths, drawing inspiration from the surprising diversity of LEGO brick combinations. Discover the profound power of understanding and embracing your inherent strengths, both in personal and professional contexts, especially as you navigate life abroad. We discuss why focusing on what makes you uniquely 'you' is the key to confidence, resilience, and genuine engagement. Whether you're on a job hunt, establishing new social connections, or simply seeking self-awareness, this episode offers valuable insights and actionable steps to...
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#003 - Crafting a compelling vision amidst uphill struggles abroad
Be Happy Abroad
Dive into an exploration of navigating professional paths abroad while emphasizing the transformative power of nurturing a compelling vision in this insightful episode. Moving abroad often presents a unique set of career challenges that can test our spirit, resilience, and self-worth. Through a personal narrative, we journey through the emotional rollercoaster of high hopes, unexpected rejections, and reflective realizations in the international job market as well as life abroad as a whole. But amidst these ebbs and flows, the episode illuminates the beacon of a clear, magnetic vision, guiding...
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#002 Thriving Abroad: The Key to Unlocking Expat Happiness
Be Happy Abroad
Are you looking for sustainable happiness abroad? Episode 2 of the Be Happy Abroad Podcast dives deep into the intricacies of finding joy, establishing identity, and building a sense of belonging while navigating life in a new territory. Your host unravels the key challenges internationals often face—such as loss of identity, insecurity, and lack of belonging—and explores practical ideas to enhance your happiness and well-being overseas. We introduce the acclaimed PERMA model by Positive Psychology pioneer Martin Seligman as a framework to boost happiness and discuss its five critical...
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#001 Beyond Culture Shock: What Causes the Expat Struggles
Be Happy Abroad
Embark on an unexpected journey with 'Be Happy Abroad’ in Episode 1 as we delve deep into the hidden strains of expatriation, way beyond culture shock and language barriers. Discover the profound psychological and emotional impacts, revealed through a personal tale of adventure, surprises, and unanticipated struggles. Using the Holmes and Rahe Stress Scale, we unearth the stress levels behind various life events, emphasizing the compounded stress uniquely experienced by expats. Are you an expat or planning an international move? This episode holds the mirror up to the unseen challenges,...
info_outlineJoin us in the inaugural episode of "Be Happy Abroad: How to live a fulfilling & meaningful life as an International”. Discover what this podcast is all about, what to expect in terms of content and format, and get to know your host, Franziska Luxhoj. We'll explore the journey to happiness while living abroad, share insights, and provide practical tools for a fulfilling expat life. Whether you're considering a move or have been an expat for years, this podcast is your essential guide to thriving in a foreign land. Tune in and embark on a journey to "Be Happy Abroad”.
Go to https://behappyabroad.com/0 for additional information and resources mentioned in this episode.
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