017 My Wonderful Nans Life part 2 - School and dating post WW2
The Confident Coochies Podcast
We continue on our journey through my Nans life. In this episode we hear about life at school, rations, my nans first job and a little bit about dating life back in the 40s/50s. Enjoy xx
info_outline
016 My Wonderful Nans Life part 1 - Growing up in WW2
The Confident Coochies Podcast
Welcome to part 1 of the life of my wonder nan, Marjory. For as long as I can remember we would hear snippets of her life. Growing up during WW2, being sent to live in the country away from the bombs and then returning to London and dealing with rationing. Life was so different for that generation and it's our job to ensure their stories live on. Enjoy x
info_outline
015 How to stop feeling overwhelmed and get back on track with your life
The Confident Coochies Podcast
In this episode I open up on how overwhelm affects me. How easy it is to fall back into bad habits and the speed at which it affects your mental health. An honest account of how I let overwhelm control my life this week and how I overcame it. Enjoy xx Follow me: facebook: successful being you instagram: @successful_being_you tiktok: successful_being_you email: nisha@nishawoolgar.com
info_outline
014 5 things I wish I knew sooner to live a happy life
The Confident Coochies Podcast
Today I discuss the 5 things I wish I knew sooner that would have enabled me to live a happier, more confident life. Anxiety Trauma Jobs Self love People pleasing I hope this helps you if you struggle with these. Enjoy xx Ways to connect: Facebook group: successful being you Instagram: successful being you Email: nisha@nishawoolgar.com
info_outline
013 How to love yourself - sex, mind and body...girls only
The Confident Coochies Podcast
Girls, I am feeling the love today...self love!. Can you truly say you love yourself? Can you name at least 5 things you love about yourself? It can be hard, right? Do you love all parts of your body? Are you comfortable enough to discuss it? Do you wish you could enjoy sex as much as men? Do you want to try sex toys but feel too embarrassed? In this episode we talk all things self love in the form of body, mind and sex...female sex to be precise. I want you to feel empowered to go out and try new things and to look at your beautiful body and love every inch...
info_outline
012 My Life Changing Kundalini Activation Ceremony
The Confident Coochies Podcast
In this episode I give you a step-by-step guide through my Kundalini Activation Ceremony. What is it? How is it done? Why do it? I answer all of these questions. Trying new things and being open is how I raise my self esteem and confidence and my goodness did this do that! I am so glad I tried it. If you are thinking about trying it, send me a message and i will get you in touch with the amazing lady that did mine. Enjoy xxx Ways to connect with me: Facebook: successful being you Instagram: @successful_being_you Email: m
info_outline
011 Learning to fight back against your mind bully
The Confident Coochies Podcast
11 Things my mind bully said to me and I bet yours has said the same too. You see, that voice in your head is not original. I guarantee our mind bullys give us the same stuff day in day out. Let me know if ours have said the same thing. You are not alone. Enjoy. xxx Ways to connect with me: Facebook: successful being you Instagram: @successful_being_you Email: m
info_outline
010 My mind bully nearly ruined me
The Confident Coochies Podcast
In this episode I delve into my past. how my relationship first began with my "mind bully" and how it almost ruined my financially. Remember, that voice in your head is not you. I got help before it was too late and in this episode you will see how loud that voice in my head was. Enjoy. xxx Ways to connect with me: Facebook: successful being you Instagram: @successful_being_you Email: nisha@nishawoolgar.com
info_outline
009 How to eat what you want at Christmas and feel GREAT about it in January!
The Confident Coochies Podcast
The SECRET is out! In this episode I spill the beans and give you the tools on how to eat everything in December and not feel rubbish in January. Make January Blues a thing of the past. Oh and there's not a lettuce leaf or gym membership in sight! Enjoy xx Follow me on socials: Join my free Facebook group: Successful being you Instagram: @successful_being_you Email me: nisha@nishawoolgar.com
info_outline
008 How to avoid the pitfalls of New Year New You bullsh!t
The Confident Coochies Podcast
In this episode we talk about how to avoid the "New Year New You" craze. I will show you how to make a negative event stay in its own moment and not let it ruin your day, week, month or year. Happiness is a choice and YOU can choose how long you allow something to affect that. I talk about how I let my childhood trauma resurface in just a couple of words and the lesson I have learnt from it. Follow me on socials: Join my free Facebook group: Successful being you Instagram: @successful_being_you Email me: nisha@nishawoolgar.com
info_outlineIn this episode I talk about the ways to raise self-esteem. How I am constantly adding to my "self-esteem-ometer" to pursue the happy, confident life that I know I am capable of living.
Build your self-esteem so that you are ready to tackle anything.
Want to have that awkward conversation with someone? DONE
Want to ask for that payrise? DONE
Want to register on a dating app? DONE
The only person holding you back is that mind bully in your head telling you that you can't do it.
Lets make that voice so small, you can't hear it.
xx