The Self-Worth Abyss: Escaping the Trap of Toxic Relationships
When the Rose Coloured Glasses Come Off
Do you know you're a good person... but struggle to treat yourself that way? Does doing good for others feel easier than acknowledging your own worth? This week, we're diving deep into what self-worth truly means—and how it impacts your relationships. Discover why a strong sense of self-worth is *essential* for avoiding toxic patterns and building healthy connections. We'll explore: - The surprising difference between self-worth, self-esteem, and self-love. - Why “earning” love is a dangerous myth... and how to break free. - Simple yet powerful steps you can take TODAY to reclaim your...
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The Sunk Cost Fallacy: Why We Stay Even When It Hurts in Narcissistic Relationships
When the Rose Coloured Glasses Come Off
Staying with a narcissist feels like you have choices and then no choices. There is love and there is also coercive control. There are a number of reasons we stay in toxic relationships. This episode helps you understand what is going on. We have templates that are deeply engrained that run in the background that we don't even realize. Along with that is the tactics that controlling people use to maninpulate us to stay. Once we understand the reasons, we can start to consider what we do about them.
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When The Narcissist Finds Out You Know: What they Do Next
When the Rose Coloured Glasses Come Off
If the Narcissist knows you know.... well get ready to ride the rollercoaster. Living with a narcissist is hard enough because they are so unpredictable. But if they feel even more threatened than usual - that their mask will be ripped off then they will pull out all the big guns to suck you back in and control you in a myriad of ways. In this episode, I go over 9 tactics to watch out for. Keep listening - some new and exciting news coming down the pipe line.
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Are you trapped in Narcissistic Chaos - recognize the signs
When the Rose Coloured Glasses Come Off
How do we know we are in a toxic relationship? Let's peel back the layers to understand some of the signs that the relationship we are in might be controlling. Narcissists are cunning and very focused on their outcome: supply. You have become the target. Awareness is the first step to understanding the doubt, emotional exhaustion and anxiety we feel when our partner repeatedly creates shame and guilt in us. If you have any questions or would like to join me on this podcast please feel free to reach out. The more we talk about it, the more we uncover...
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Uncovering the Truth About Narcissists: What your Therapist might not tell You
When the Rose Coloured Glasses Come Off
Are you tired of feeling confused and frustrated by your therapist's advice on dealing with narcissists? You're not alone. Many therapists lack the expertise or courage to reveal the harsh truths about narcissistic personality disorder. In this video, we'll discuss what your therapist isn't telling you about narcissists, from their manipulative tactics to their ability to fake empathy. Learn how to protect yourself from their toxic behaviour and stop enabling their destructive patterns. Get ready for some hard to hear truths that will help you consider your next steps around your own...
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9 Reasons We Stay in Toxic Relationships
When the Rose Coloured Glasses Come Off
Have you ever wondered why people stay in toxic relationships despite the emotional abuse and manipulation they suffer? In this podcast, we'll explore the 9 reasons why individuals tend to stay in abusive relationships, often sacrificing their mental health and well-being. From the signs of emotional abuse and narcissistic personality disorder to the complex psychological dynamics at play, we'll dive into the underlying factors that keep people trapped. By understanding these reasons, you'll gain insight into the complexities of toxic relationships and the emotional abuse that often...
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10 Reasons We Get into Toxic Relationships
When the Rose Coloured Glasses Come Off
The reasons we stay are so complicated. Do you find yourself stuck in a cycle of toxic relationships, wondering why you can't seem to break free? In this video, we're exploring the 10 reasons we get into toxic relationships in the first place. From the allure of narcissistic partners who shower us with attention in the beginning, to the fear of being alone and the desire for love and peace, we're diving deep into the psychology behind our choices. We'll discuss how narcissistic personality disorder can manifest in relationships, and the signs someone may be a narcissist. By understanding these...
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Boundaries - Do you have them or know what they are? Part 1
When the Rose Coloured Glasses Come Off
Have you ever been asked what your boundaries are? Well don't be worried if you don't know what they are. When we have been raised in narcissistic households and/or living with a narcissist boundaries are just not tolerated, often breeched and deemed non-existent. So we actually can't articulate what we don't actually have. This episode focuses on a few things to consider and steps to develop a few boundaries. In part 1 we will get into a few steps. In the next episode, we will get a little deeper and get into a few examples that might help you identify and begin...
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4 Stages of Grieving the End of a Narcissistic Relationship
When the Rose Coloured Glasses Come Off
We're going to pull apart grief which is a subject that's incredibly important for survivors of narcissistic abuse. Understanding the types of grief you go through after breaking up with a narcissist can help put into context why it’s so much worse than the ending of a relatively healthy relationship. This is a heavy subject, but understanding it is crucial for your healing journey. Firstly, you grieve the partner that you lost. Even in relationships with narcissists, there are moments of genuine connection, happiness, and good memories. Losing your partner means losing these moments,...
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Navigating Relationships Post-Divorce
When the Rose Coloured Glasses Come Off
Join Sonya and Anita as they discuss how to navigate relationships after leaving a narcissist
info_outlineToday, we delve into the art of letting go, from material possessions to emotional baggage, paving the way for a more fulfilling life. We unravel the intricacies of trauma, from acute incidents to chronic patterns, understanding its profound impact on our identities and relationships. Through insights and anecdotes, we navigate the journey towards healing and self-worth, one step at a time. Join us on this transformative path, and remember, change is not just possible—it's inevitable.