How Sleep Affects Aging: 5 Ways to Turn Back the Clock with Better Sleep
Release Date: 10/15/2024
5 Essential Anti-Aging Vitamins Everyone Should Consider Taking
Beyond The Fountain Of Youth
Vitamin supplements play a crucial role in maintaining optimal health and longevity. In this episode, we focus on the top five essential vitamin supplements for an effective anti-aging program. You'll learn about the importance of a good multivitamin, the benefits of DHEA, CoQ10, fish oil, and the powerful effects of NAD+ supplements. Discover practical advice on choosing high-quality supplements and the significant role they play in your overall health. If you are curious about the supplements we offer check out our collection at Tune in to this episode to learn...
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The Power of Banking Your Own Stem Cells
Beyond The Fountain Of Youth
Banking your own stem cells is a simple, proactive step to ensure you can leverage cutting-edge regenerative medicine when you need it most. In this episode, you’ll learn how stem cell banking supports recovery, enhances immune health, and boosts vitality. We’ll break down the quick and affordable process and explain why younger cells are key to maximizing long-term health benefits. Investing in this cutting-edge approach, you’ll have the tools to address injuries, boost your immune system, and support overall well-being as you age. It’s about taking control of your...
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Feel Younger by Balancing Your Hormones
Beyond The Fountain Of Youth
Balancing your hormones might be the key to unlocking your best self. In this episode, we focus on how hormonal health affects your energy, sleep, and overall well-being. You’ll gain practical insights into hormone testing, tailored therapies, and the role of clean eating and hydration. Understanding hormonal decline begins with recognizing the signs, including fatigue, mood changes, and decreased performance. Practical solutions like testosterone and progesterone therapies, delivered through injections, lozenges, or creams, can significantly boost energy levels. Also,...
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Bioidentical Hormones for Men: The Key to Vitality and Longevity
Beyond The Fountain Of Youth
Men, are you feeling less energetic, struggling with focus, or just not feeling like yourself? In this episode, we explore how bioidentical hormones are redefining aging for men. Learn about the signs of declining testosterone levels, the benefits of therapies like DHEA, and how these treatments impact overall stamina. Understanding hormonal decline starts with recognizing the signs, which often include reduced gym performance, longer recovery times, and mood changes. Therapies like testosterone optimization, DHEA, and human growth hormone restore energy, stamina, and...
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Unlocking the Power of Regenerative Medicine: Non-Surgical Solutions for Pain Relief
Beyond The Fountain Of Youth
Living with chronic pain? You’re not alone, and surgery isn’t your only option! Regenerative medicine offers a cutting-edge solution to repair and restore damaged tissues without invasive procedures. In this episode, we focus on how regenerative medicine provides non-surgical solutions for chronic pain and mobility issues. You’ll learn about advanced techniques like platelet-rich plasma (PRP) and autologous stem cell therapy, which utilize your body’s natural healing abilities to reduce inflammation, repair damaged tissues, and deliver lasting relief. ...
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Empowering Women Through Hormone Replacement Therapy in 2025
Beyond The Fountain Of Youth
Reclaim your energy and focus with a solution designed to restore balance and vitality. In this episode, we explore how hormone replacement therapy is transforming the lives of women in 2025. Hormone replacement therapy empowers women to address challenges, optimize their health, and feel their best every single day. From addressing mood swings, poor sleep, and joint pain to combating inflammation and restoring hormonal balance, this therapy goes beyond symptom relief to improve overall vitality. You’ll learn about cutting-edge options like pellet therapy, creams, and sublingual...
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Feel Rejuvenated with the Ultimate Aspen Experience
Beyond The Fountain Of Youth
What if you could wake up every morning feeling energized, focused, and ready to take on the world? Imagine a life where age is just a number, and you’re living better, longer, with vitality and confidence. In this episode, we dive into the groundbreaking strategies that redefine longevity and wellness. From advanced hormone therapies and micronutrient testing to regenerative medicine and personalized anti-aging programs, you’ll discover actionable insights designed to restore vitality and optimize your health. Learn how intensive evaluations complete the...
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Understanding Concierge Primary Care: A Personalized Healthcare Model
Beyond The Fountain Of Youth
Schedule a consult now to learn more about Concierge Primary Care at our website: Are you tired of rushed appointments and feeling like just another number in the healthcare system? In this episode, we delve into the world of Concierge Medicine, a transformative healthcare model designed to optimize your well-being and longevity. Join us as we discuss how limiting the number of patients allows for more personalized care, extended consultations, and a deeper understanding of your unique health needs. Concierge Medicine is not just about treating illnesses, it's about...
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The Role of Nutrition in Anti-Aging
Beyond The Fountain Of Youth
Want to slow down aging from the inside out? Nutrition is the key to anti-aging, and it's about making the right choices every single day. In this episode, we discuss the power of nutrient-dense foods and the importance of antioxidants. I explain how the right nutrition can dramatically impact your aging process, helping you feel better and live longer. We cover everything from eating organic vegetables, avoiding high-fat and high-sugar diets, and using supplements to fill nutritional gaps. Also, micronutrient testing and antioxidants, such as vitamin C, are game...
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Recharging Your Body and Mind
Beyond The Fountain Of Youth
Feeling drained? Tune in to this episode. We will focus on the fundamental aspects of recharging your body and mind. We discuss the importance of hormone optimization, regular high-intensity exercise, and nutrient-dense diets. Hormone balance plays a key role in managing energy levels, muscle mass, and cognitive health. Exercise is also a non-negotiable element of staying ageless—short bursts of high-intensity workouts can help you improve not just your fitness but also your overall lifespan. We also dig into nutrition and its effects on your...
info_outlineQuality sleep isn’t just about rest—it’s a crucial factor in slowing down the aging process, helping your body repair, balance hormones, and reduce stress. The right sleep habits can make all the difference in how you feel, look, and age.
In this episode, we explore how sleep impacts the aging process and share five key ways to improve your sleep for better health and longevity. We cover topics like optimizing hormone levels, using supplements such as melatonin and magnesium, cutting out unhealthy nighttime snacks, and turning off screens before bed. We also address the serious health risks of sleep apnea and how it can be treated. Learn how making small adjustments to your sleep routine can dramatically impact how you age and help you live better, and longer.
We can help improve your sleep with regenerative therapies. Please schedule an appointment at the link in the description: https://aspen-regenerativemedicine.com/?utm_source=podcast&utm_medium=Youtube&utm_campaign=Beyond%20the%20Fountain%20of%20Youth
If you want to feel younger, improve your sleep, and boost your energy, this episode is filled with practical tips to help you achieve those goals.
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About Dr. Julian Robert Gershon Jr.:
Dr. Julian Robert Gershon Jr., D.O., FAOASM ABAARM, is the lead figure at the renowned Aspen Institute for Anti-Aging and Regenerative Medicine. Triple-board-certified in Family Medicine, Sports Medicine, and Anti-Aging and Regenerative Medicine, Dr. Gershon embodies a wealth of expertise.
Julian’s impressive career includes a fellowship in Stem Cell Therapy from the American Academy of Anti-Aging and Regenerative Medicine and board certifications from the American Osteopathic Board of Family Practice. With a rich history in athletic medicine, including working with the U.S. Freestyle Ski team and the WWE, Dr. Gershon has demonstrated an unwavering commitment to athlete care and safety.
His work at the Aspen Institute reflects his philosophy of individualized, patient-centered care, aiming to exceed patient expectations and enhance their life quality.
Connect with Dr. Julian Robert Gershon Jr.
Instagram: https://www.instagram.com/drjuliangershon/
LinkedIn: https://www.linkedin.com/in/julian-gershon-jr-do-faoasm-abaarm-2a1a3315/
About The Aspen Institute for Anti-Aging and Regenerative Medicine:
The Aspen Institute for Anti-Aging and Regenerative Medicine provides personalized and advanced treatment options to help you reach optimal health. They specialize in concierge primary care, regenerative medicine, hormone replacement therapy, peptide therapy, vitamin therapy, PRP injections, aesthetics, and much more to help you maintain health, vitality, and beauty.
They have two locations in Aspen and Denver, CO but treat patients from all over the United States and internationally.
Connect with the Aspen Institute for Anti-Aging and Regenerative Medicine
Website: https://aspen-regenerativemedicine.com/
Facebook: https://www.facebook.com/AspenMed/