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Welcome to Next Level Health with Dr. Melinda Ring

Release Date: 09/18/2024

Cancer Hacks Revealed: Dr. William Li's Grocery & Supplement List for a Longer, Healthier Life

Next Level Health with Dr. Melinda Ring

Can the food you eat be as powerful as cancer-fighting drugs? In this episode, Dr. William Li reveals to Dr. Melinda Ring which everyday foods can boost your health, energy, and even fight diseases such as cancer. He is a world-renowned physician-scientist, speaker, author and leader of the Angiogenesis Foundation. Dr. Li shares his groundbreaking research on how food can be a powerful tool for healing, energizing, and thriving. He discusses his grocery and supplement list for better health, the science behind food as medicine, and the critical role of gut health and inflammation in our...

The Medical Term You Need to Know: Understanding Salutogenesis with Dr. David Rakel

Next Level Health with Dr. Melinda Ring

What if healthcare focused less on disease and more on creating health? In this episode, Dr. Melinda Ring talks with , a trailblazer in integrative medicine and professor and chair of the University of Wisconsin Department of Family Medicine and Community, to explore Salutogenesis — a transformative approach that shifts the focus from illness to well-being. Watch on Youtube: https://youtu.be/XN1jPxzWCoE [00:00:00] – Introduction to the Podcast and Guest Dr. Melinda Ring introduces Dr. David Rakel, a pioneer in integrative medicine. Overview of today's discussion on Salutogenesis and...

Decoding Menopause: Eat the Rainbow for a Healthier, Balanced Transition with Dr. Deanna Minich

Next Level Health with Dr. Melinda Ring

Whether you're navigating menopause or simply striving for more vitality, this episode of Next Level Health with Dr. Melinda Ring offers valuable insights that could help you live a more vibrant and balanced life. , a renowned nutrition scientist and author of The Rainbow Diet, joins Dr. Ring to discuss how phytonutrients from colorful plants can support everything from hormone balance to brain health and beyond. [00:02:00] Dr. Minich explains the role of colorful foods in fertility, perimenopause and menopause and how different colors in food correspond to specific body functions,...

From Breakdown to Breakthrough: Transforming Your Healthcare from Clinic to Community

Next Level Health with Dr. Melinda Ring

This episode dives into a topic that could redefine healthcare as we know it. How can we shift from a disease-centered system to one that truly supports whole person well-being? Host Dr. Melinda Ring is joined by Dr. Tracy Gaudet, known for her pioneering work with the Veterans Health Administration, where she led the development of the Whole Health model, to discuss the need to shift from a disease-centered system to one that prioritizes the whole person. Dr. Gaudet highlights the importance of community-based healthcare, emphasizing that wellness begins outside the clinic and shares her...

Gut Health, Mitochondria and the Future of Personalized Medicine with Dr. Robert Rountree

Next Level Health with Dr. Melinda Ring

In this episode of Next Level Health, and dive into science-backed strategies to help you optimize your health and well-being. They discuss the role of inflammation in chronic diseases, how to repair and maintain gut health the critical role of mitochondria and how artificial intelligence may lead to true personalized medicine. https://youtu.be/8cR909NXa6M [00:04:14] - Dr. Rountree’s Journey into Integrative Medicine Dr. Rountree shares his personal journey from discovering herbal medicine at age 19 to becoming a leader in functional medicine. He discusses how early exposure to...

What is Your Real Age? with Dr. Michael Roizen

Next Level Health with Dr. Melinda Ring

In this episode of Next Level Health, sits down with , a trailblazer in lifestyle medicine, bestselling author, and the first-ever Chief Wellness Officer at the Cleveland Clinic. They talk about how lifestyle choices impact your “real age,” six key health markers that determine your longevity and disease risk and how walking 10,000 steps per day, strength training, and jumping are essential to a healthy lifespan. They also discuss how Cleveland Clinic’s employee wellness program has saved the organization tens of millions of dollars over the years and how it could be implemented at the...

Healthy People Have More Fun with Dr. David Katz

Next Level Health with Dr. Melinda Ring

In this episode, talks with , a leader in lifestyle medicine and preventive medicine specialist about actionable steps people can take to combat chronic diseases and optimize their health and well-being, so they can add more time and energy to life and enjoy doing the things they love, longer. They discuss the rise in obesity and chronic diseases and the addictive nature of ultra-processed foods as well as the role of policy and education in improving public health. Discover practical tips for a healthier lifestyle such as "Tastebud Rehab" and insights on how to align your lifestyle with joy...

“What Matters to You?” The Profound Effect of Purpose with Dr. Benjamin Kligler

Next Level Health with Dr. Melinda Ring

In this episode, talks with , a leader in integrative medicine and Executive Director of the Office of Patient Centered Care & Cultural Transformation at the Veterans Health Administration (VA) who is responsible for advancing the . They explore how Whole Health shifts the focus of care from “What’s the matter with you?” to “What matters to you?” They also dive into the importance of research in integrative medicine, such as an observational study Kligler conducted that showed veterans using Whole Health experienced significantly greater reductions in opioid use compared to...

Compassionate Healing- Modern Advocacy & Traditional Herbal Wisdom with Dr. Tieraona Low Dog

Next Level Health with Dr. Melinda Ring

In this episode, talks with , a leader within the field of integrative medicine, whose unique background includes training as an herbalist, midwife, physician and is the Founding Director of . She's also a leader in education, overseeing the Fellowship of Integrative and Functional Medicine at UC Irvine's Susan Samueli Integrative Health Institute. and Former Fellowship Director, University of Arizona Center for Integrative Medicine. They discuss how botanical medicine, holistic approaches and self-advocacy can transform health. Dr. Low Dog has served on the White House Commission for...

The Progress and Perception of Integrative Health with Dr. Helene Langevin

Next Level Health with Dr. Melinda Ring

In this episode, talks with , Director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health.They explore the evolution of integrative health and the progress the field has made into mainstream acceptance in recent decades. Dr. Langevin discusses the complexities of researching holistic treatments and new NIH initiatives aimed at developing methodologies to study complex integrative health interventions.They also explore Dr. Langvin’s area of research expertise, which is fascia, a thin casing of connective tissue that surrounds and...

More Episodes

Welcome to Next Level Health with Dr. Melinda Ring, a new podcast that brings together leaders in integrative medicine, functional medicine, and lifestyle medicine to talk about holistic approaches to health that blend modern science with time-tested wisdom.

Dr. Ring is the director of the Osher Center for Integrative Health and the Tina Trott Professor of Integrative Health at Northwestern University. For more than 20 years Dr. Ring has partnered with patients to incorporate holistic health practices into their daily routines and help them find actionable ways to optimize their health.

Please leave a comment on our YouTube channel or in a review on Apple Podcasts, and follow Next Level Health with Dr. Melinda Ring, to become a part of a community dedicated to living healthier and happier lives.

Watch the video version of this podcast on YouTube: https://www.youtube.com/@OCIHNorthwestern

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