Compassionate Healing- Modern Advocacy & Traditional Herbal Wisdom with Dr. Tieraona Low Dog
Next Level Health with Dr. Melinda Ring
Release Date: 11/11/2024
Cancer Hacks Revealed: Dr. William Li's Grocery & Supplement List for a Longer, Healthier Life
Next Level Health with Dr. Melinda Ring
Can the food you eat be as powerful as cancer-fighting drugs? In this episode, Dr. William Li reveals to Dr. Melinda Ring which everyday foods can boost your health, energy, and even fight diseases such as cancer. He is a world-renowned physician-scientist, speaker, author and leader of the Angiogenesis Foundation. Dr. Li shares his groundbreaking research on how food can be a powerful tool for healing, energizing, and thriving. He discusses his grocery and supplement list for better health, the science behind food as medicine, and the critical role of gut health and inflammation in our...
info_outline
The Medical Term You Need to Know: Understanding Salutogenesis with Dr. David Rakel
Next Level Health with Dr. Melinda Ring
What if healthcare focused less on disease and more on creating health? In this episode, Dr. Melinda Ring talks with , a trailblazer in integrative medicine and professor and chair of the University of Wisconsin Department of Family Medicine and Community, to explore Salutogenesis — a transformative approach that shifts the focus from illness to well-being. Watch on Youtube: https://youtu.be/XN1jPxzWCoE [00:00:00] – Introduction to the Podcast and Guest Dr. Melinda Ring introduces Dr. David Rakel, a pioneer in integrative medicine. Overview of today's discussion on Salutogenesis and...
info_outline
Decoding Menopause: Eat the Rainbow for a Healthier, Balanced Transition with Dr. Deanna Minich
Next Level Health with Dr. Melinda Ring
Whether you're navigating menopause or simply striving for more vitality, this episode of Next Level Health with Dr. Melinda Ring offers valuable insights that could help you live a more vibrant and balanced life. , a renowned nutrition scientist and author of The Rainbow Diet, joins Dr. Ring to discuss how phytonutrients from colorful plants can support everything from hormone balance to brain health and beyond. [00:02:00] Dr. Minich explains the role of colorful foods in fertility, perimenopause and menopause and how different colors in food correspond to specific body functions,...
info_outline
From Breakdown to Breakthrough: Transforming Your Healthcare from Clinic to Community
Next Level Health with Dr. Melinda Ring
This episode dives into a topic that could redefine healthcare as we know it. How can we shift from a disease-centered system to one that truly supports whole person well-being? Host Dr. Melinda Ring is joined by Dr. Tracy Gaudet, known for her pioneering work with the Veterans Health Administration, where she led the development of the Whole Health model, to discuss the need to shift from a disease-centered system to one that prioritizes the whole person. Dr. Gaudet highlights the importance of community-based healthcare, emphasizing that wellness begins outside the clinic and shares her...
info_outline
Gut Health, Mitochondria and the Future of Personalized Medicine with Dr. Robert Rountree
Next Level Health with Dr. Melinda Ring
In this episode of Next Level Health, and dive into science-backed strategies to help you optimize your health and well-being. They discuss the role of inflammation in chronic diseases, how to repair and maintain gut health the critical role of mitochondria and how artificial intelligence may lead to true personalized medicine. https://youtu.be/8cR909NXa6M [00:04:14] - Dr. Rountree’s Journey into Integrative Medicine Dr. Rountree shares his personal journey from discovering herbal medicine at age 19 to becoming a leader in functional medicine. He discusses how early exposure to...
info_outline
What is Your Real Age? with Dr. Michael Roizen
Next Level Health with Dr. Melinda Ring
In this episode of Next Level Health, sits down with , a trailblazer in lifestyle medicine, bestselling author, and the first-ever Chief Wellness Officer at the Cleveland Clinic. They talk about how lifestyle choices impact your “real age,” six key health markers that determine your longevity and disease risk and how walking 10,000 steps per day, strength training, and jumping are essential to a healthy lifespan. They also discuss how Cleveland Clinic’s employee wellness program has saved the organization tens of millions of dollars over the years and how it could be implemented at the...
info_outline
Healthy People Have More Fun with Dr. David Katz
Next Level Health with Dr. Melinda Ring
In this episode, talks with , a leader in lifestyle medicine and preventive medicine specialist about actionable steps people can take to combat chronic diseases and optimize their health and well-being, so they can add more time and energy to life and enjoy doing the things they love, longer. They discuss the rise in obesity and chronic diseases and the addictive nature of ultra-processed foods as well as the role of policy and education in improving public health. Discover practical tips for a healthier lifestyle such as "Tastebud Rehab" and insights on how to align your lifestyle with joy...
info_outline
“What Matters to You?” The Profound Effect of Purpose with Dr. Benjamin Kligler
Next Level Health with Dr. Melinda Ring
In this episode, talks with , a leader in integrative medicine and Executive Director of the Office of Patient Centered Care & Cultural Transformation at the Veterans Health Administration (VA) who is responsible for advancing the . They explore how Whole Health shifts the focus of care from “What’s the matter with you?” to “What matters to you?” They also dive into the importance of research in integrative medicine, such as an observational study Kligler conducted that showed veterans using Whole Health experienced significantly greater reductions in opioid use compared to...
info_outline
Compassionate Healing- Modern Advocacy & Traditional Herbal Wisdom with Dr. Tieraona Low Dog
Next Level Health with Dr. Melinda Ring
In this episode, talks with , a leader within the field of integrative medicine, whose unique background includes training as an herbalist, midwife, physician and is the Founding Director of . She's also a leader in education, overseeing the Fellowship of Integrative and Functional Medicine at UC Irvine's Susan Samueli Integrative Health Institute. and Former Fellowship Director, University of Arizona Center for Integrative Medicine. They discuss how botanical medicine, holistic approaches and self-advocacy can transform health. Dr. Low Dog has served on the White House Commission for...
info_outline
The Progress and Perception of Integrative Health with Dr. Helene Langevin
Next Level Health with Dr. Melinda Ring
In this episode, talks with , Director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health.They explore the evolution of integrative health and the progress the field has made into mainstream acceptance in recent decades. Dr. Langevin discusses the complexities of researching holistic treatments and new NIH initiatives aimed at developing methodologies to study complex integrative health interventions.They also explore Dr. Langvin’s area of research expertise, which is fascia, a thin casing of connective tissue that surrounds and...
info_outlineIn this episode, Dr. Melinda Ring talks with Dr. Tieraona Low Dog, a leader within the field of integrative medicine, whose unique background includes training as an herbalist, midwife, physician and is the Founding Director of Medicine Lodge Ranch. She's also a leader in education, overseeing the Fellowship of Integrative and Functional Medicine at UC Irvine's Susan Samueli Integrative Health Institute. and Former Fellowship Director, University of Arizona Center for Integrative Medicine. They discuss how botanical medicine, holistic approaches and self-advocacy can transform health. Dr. Low Dog has served on the White House Commission for Complementary and Alternative Medicine Policy, advised the National Center for Complementary and Integrative Health at the NIH, and chaired expert panels on dietary supplements in the U.S. Pharmacopeia for over 25 years. She is the author of more than 54 peer reviewed articles, 25 textbook chapters, and multiple books.
[00:02:27] Dr. Low Dog’s Journey to Medicine
From midwifery and herbalism to medical school, Dr. Low Dog describes how her holistic background shaped her approach to healthcare and her passion for integrative medicine.
[00:09:38] Addressing Major Health Challenges in the U.S.
Dr. Low Dog thinks some of the most pressing health concerns facing Americans today include the mental health crisis, obesity and chronic diseases. She explores how integrative medicine offers a more whole-person approach to tackling these challenges.
[00:20:27] The Power of Botanical Medicine
Drawing from her extensive knowledge and years of practice as an herbalist and medical doctor, Dr. Low Dog shares insights into botanical medicine's role in health, sharing specific examples of plants like echinacea, comfrey and hops that serve both food and medicinal purposes.
[00:32:38] Final Reflections on Health Advocacy and Self-Care
Dr. Low Dog views the doctor/patient relationship as a partnership but says self-advocacy in healthcare is very important. She also reflects on the preciousness of life and the need for self-compassion as a foundation for making healthier choices.
Catch full episodes of Next Level Health with Dr. Melinda Ring here on YouTube https://www.youtube.com/@OCIHNorthwestern/podcasts 📺
Listen to Next Level Health with Dr. Melinda Ring on Apple Podcasts https://podcasts.apple.com/us/podcast/next-level-health-with-dr-melinda-ring/id1769262080 or wherever you listen to your favorite podcasts.
—
Subscribe to the channel here: https://www.youtube.com/@OCIHNorthwestern?sub_confirmation=1
—
Follow the Osher Center for Integrative Health at Northwestern University here:
Instagram: https://www.instagram.com/nmoshercenter/
Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html
—
Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html