“What Matters to You?” The Profound Effect of Purpose with Dr. Benjamin Kligler
Next Level Health with Dr. Melinda Ring
Release Date: 11/25/2024
Next Level Health with Dr. Melinda Ring
Trauma is one of the most overlooked drivers of chronic illness and stalled healing, and it’s not just psychological, new research is suggesting it is biological, too. In this episode, Dr. Melinda Ring talks to Dr. Aimie Apigian about how trauma reshapes the body and nervous system, drawing from Apigian’s bestselling book, The Biology of Trauma. Together, they explore why creating safety in the body is essential to healing and how understanding trauma’s biology can unlock a new path forward. 00:00 – Why Trauma Healing Requires Mind, Body, and Biology 00:00:14 – Welcome to Next...
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There are science-backed strategies for accelerating recovery from illness and injury by tapping into our body's innate healing intelligence. In this episode, Dr. Melinda Rings talks with Integrative Medicine pioneer about practical advice, actionable steps and integrative approaches for various health conditions, including sleep issues and immune support during illness. 00:00 Introduction to Next Level Health 01:02 Meet Dr. Victoria Maizes 02:32 Maizes’ Journey into Integrative Medicine 06:33 Integrative Medicine vs. Lifestyle Medicine 08:07 The Power of Supplements 12:38 Unlocking...
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Over half of cancer cases and deaths are considered preventable by making healthy lifestyle changes. In this episode, Dr. Lorenzo Cohen, a leading expert in integrative oncology and Director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, and Dr. Melinda Ring, discuss six key areas of health and wellness people can use to reduce risk for developing cancer or to support healing and the reduce the risk of recurrence after a cancer diagnosis and treatment. They also delve into the controversial topic of biofield therapies and their potential impact on...
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For the first time in history, today’s children are expected to have shorter lifespans than their parents — largely due to diet and lifestyle-related diseases. But there are things parents can do to help reverse this trend. In this episode, Dr. Melinda Ring talks with integrative pediatrician , author of Healthy Kids, Happy Kids, to explore how families can nurture true resilience — from the gut to the brain and beyond. 00:00 – Kids’ lifespans are shortening: why this matters 00:20 – Welcome to Next Level Health with Dr. Melinda Ring 00:51 – Introducing Dr. Elisa Song:...
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Protecting our brain and body in a world that's not always built for it can be a challenge. In this episode, a board-certified internal medicine physician unpacks the forces that inflame and impair our brains and offers tools to protect, nourish, and even rewire them. 00:00 Introduction to Brain Health 00:59 Meet Dr. Austin Perlmutter 01:36 Modern Challenges to Brain Health 04:06 Environmental Impacts on Brain Health 05:18 Diet and Brain Health 17:22 Inflammation and Brain Health 19:42 Practical Steps for Brain Health 19:50 Polyphenols and Brain Health 30:04 Muscle Health and...
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Food is finally being recognized as an essential part of medicine in institutions and kitchens across the United States. In this episode of Next Level Health, Dr. Melinda Ring welcomes Dr. David Eisenberg, a Harvard-trained physician, pioneer of culinary medicine, and founder of the —for an in-depth conversation on the Food is Medicine movement. Watch on YouTube Topics include: Dr. Eisenberg’s journey from baker’s son to physician and integrative medicine leader The creation of Healthy Kitchens, Healthy Lives and the Teaching Kitchen Collaborative How teaching kitchens are...
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In this episode of Next Level Health talks with about how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental health. Dr. Ramsey explains the concept of mental fitness and its scientific foundations like neuroplasticity and the role of inflammation and the microbiome. Practical tips on dietary choices, particularly the benefits of seafood, greens, nuts, and beans are shared. The...
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Can the food you eat be as powerful as cancer-fighting drugs? In this episode, Dr. William Li reveals to Dr. Melinda Ring which everyday foods can boost your health, energy, and even fight diseases such as cancer. He is a world-renowned physician-scientist, speaker, author and leader of the Angiogenesis Foundation. Dr. Li shares his groundbreaking research on how food can be a powerful tool for healing, energizing, and thriving. He discusses his grocery and supplement list for better health, the science behind food as medicine, and the critical role of gut health and inflammation in our...
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What if healthcare focused less on disease and more on creating health? In this episode, Dr. Melinda Ring talks with , a trailblazer in integrative medicine and professor and chair of the University of Wisconsin Department of Family Medicine and Community, to explore Salutogenesis — a transformative approach that shifts the focus from illness to well-being. Watch on Youtube: https://youtu.be/XN1jPxzWCoE [00:00:00] – Introduction to the Podcast and Guest Dr. Melinda Ring introduces Dr. David Rakel, a pioneer in integrative medicine. Overview of today's discussion on Salutogenesis and...
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Whether you're navigating menopause or simply striving for more vitality, this episode of Next Level Health with Dr. Melinda Ring offers valuable insights that could help you live a more vibrant and balanced life. , a renowned nutrition scientist and author of The Rainbow Diet, joins Dr. Ring to discuss how phytonutrients from colorful plants can support everything from hormone balance to brain health and beyond. [00:02:00] Dr. Minich explains the role of colorful foods in fertility, perimenopause and menopause and how different colors in food correspond to specific body functions,...
info_outlineIn this episode, Dr. Melinda Ring talks with Dr. Benjamin Kligler, a leader in integrative medicine and Executive Director of the Office of Patient Centered Care & Cultural Transformation at the Veterans Health Administration (VA) who is responsible for advancing the Whole Health Model of care at the VA. They explore how Whole Health shifts the focus of care from “What’s the matter with you?” to “What matters to you?” They also dive into the importance of research in integrative medicine, such as an observational study Kligler conducted that showed veterans using Whole Health experienced significantly greater reductions in opioid use compared to those receiving conventional care. Find out how tools such as Whole Health can impact health and wellbeing for patients and empower clinicians, too.
[00:01:53] Dr. Kligler explains how his interest in integrative medicine began with a college course in ethnobotany and evolved when he began combining conventional medicine with holistic approaches when treating patients as a Family Medicine physician.
[00:05:17] As part of his approach to medicine, Kligler tries to help patients being in charge of their health. He cites Dr. Andrew Weil’s book “Spontaneous Healing: How to Discover and Enhance: Your Body's Natural Ability to Maintain and Heal Itself” as a major influence on his approach that emphasizes intrinsic healing capacities and personalized care.
[00:10:51] Research became an important part of his career once he realized that it is "language of conventional medicine" and an important avenue for generating new knowledge to further conversations and validate integrative approaches.
[00:16:09] The Whole Health Model has been very successful in the past decade at the VA and some highlights include using Whole Health to help veterans reduce opioid dependency by incorporating complementary therapies like acupuncture and health coaching into their care.
[00:25:35] Dr. Kligler shares an inspiring story of a veteran, who is also a pastor, who was suffering with chronic pain and was able to reduce his pain and reliance on opioids through the Whole Health Model. The patient was also able to reconnect with his purpose in life, which he says is an important end goal because people who report a low sense of purpose have 2.5 times the risk of an early death compared to people with a high sense of purpose at age 50.
[00:29:23] Dr. Ring says she asks doctors and nurse practitioners training in integrative medicine to compare the whole health inventory to a standard patient intake form and reflect on the difference between the two from the perspective of a patient. Dr. Kligler adds that adopting tools such as the inventory from the Whole Health approach transforms the physician-patient dynamic by fostering a collaborative partnership. This approach helps clinicians move away from viewing patients as individuals who need to be “fixed,” especially when many of the challenges patients face don’t have straightforward solutions. He says this approach could curb physician burn out, too.
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