Foster Your Voice Podcast Trailer
Foster Your Voice Podcast with Kristi Foster
Release Date: 12/24/2024
FYV #57 - When Too Much Energy Undermines Your Authority
Foster Your Voice Podcast with Kristi Foster
In this episode, Kristi explores how unmanaged energy—both physical and vocal—can quietly undermine courtroom authority and juror engagement. She begins by reframing stress through the lens of mindfulness and thought choice, drawing on Ellen Langer’s work to separate circumstance from interpretation. The episode then shifts into a practical courtroom communication tip, unpacking how frenetic, undirected energy distracts jurors, overloads learning, and erodes trust—and how attorneys can channel energy with breath, pace, and grounded presence to lead the room more effectively. In...
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FYV #56 - When Your Brain Outruns Your Mouth
Foster Your Voice Podcast with Kristi Foster
In this episode, Kristi reframes how we think about habits, motivation, and behavior change—drawing from behavioral science insights shared by Karin Nordin of Body Brain Alliance. She explains why many so-called “habits” never stick (and why that’s not a personal failure), offering relief and clarity for anyone stuck in cycles of frustration. The episode then shifts into a courtroom communication tip focused on vocal pacing, breath, and finishing sentences with intention to strengthen clarity, credibility, and authority in front of a jury. In this episode, you’ll learn: Why...
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FYV #55 - How to Revive a Dragging Courtroom Without Saying a Word
Foster Your Voice Podcast with Kristi Foster
In this episode, Kristi explores how subtle shifts in presence—rather than words alone—can revive a dragging courtroom. Drawing inspiration from a Trevor Noah and Simon Sinek conversation, she reframes how attorneys invite juror participation by distinguishing between niceness and kindness. The episode then moves into a practical communication tip on using breath to regulate energy in the courtroom, helping attorneys re-engage jurors, manage stress, and intentionally shape the emotional tone of the room without ever calling attention to it. In this episode, you’ll learn: The...
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FYV #54 - How to Empower Jurors: Teaching Before Telling
Foster Your Voice Podcast with Kristi Foster
In this episode, Kristi shares a surprising moment of joy sparked by an ordinary visit to a community pool—and how an unexpected waterslide ride became a reminder of the importance of play, surrender, and fun in adult life. The episode then shifts into a practical communication coaching segment focused on empowering jurors through clear teaching, emotional pacing, and accessible language so they feel confident, capable, and prepared to deliberate. In this episode, you’ll learn: Why play and fun matter just as much in adulthood as they do in childhood How moments of surrender can...
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FYV #53 - The Missing Signals: How Physical Transitions Help Jurors Stay With You
Foster Your Voice Podcast with Kristi Foster
In this episode, Kristi explores why lists are more than just an organizational preference—they’re a powerful neuroscience-backed tool for reducing overwhelm and increasing follow-through. She breaks down the Zeigarnik Effect and explains how unfinished tasks quietly tax the brain, fueling stress, imposter syndrome, and mental fatigue. The episode then offers a practical communication tip for trial attorneys: using physical punctuation to help jurors track transitions, prioritize information, and stay engaged without verbal signposting. In this episode, you’ll learn: Why...
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FYV #52 - Energy Mismatch: The Silent Credibility Killer
Foster Your Voice Podcast with Kristi Foster
In this episode, Kristi reflects on an unexpected insight sparked by a late-night podcast listen—and how it reshaped her thinking about goal-setting, motivation, and decision-making in business. Drawing from philosopher David Deutsch’s idea of “following the fun,” she explores the tension between long-term strategy and genuine curiosity. The episode then shifts into a practical courtroom communication tip, unpacking how mismatched vocal and physical energy can quietly erode credibility—and how trial attorneys can use intentional energy to help jurors truly feel the weight of...
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FYV #51 - The Breath Mistake That Keeps Jurors on Edge
Foster Your Voice Podcast with Kristi Foster
Season 2 kicks off with intention, clarity, and momentum. Kristi welcomes listeners into the new year by sharing her 2026 Word of the Year—Action—and reflecting on how tracking, planning, and consistency only create change when they lead to movement. This episode, also, sets the tone for the season and introduces a foundational communication tip on how to use breath effectively, not just take it in, so your voice carries authority, ease, and connection in the courtroom. In this episode, you'll learn: Why tracking without action can quietly stall growth How “functional...
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FYV Bonus - 2025 A Recap. 2026 An Intention.
Foster Your Voice Podcast with Kristi Foster
In this special year-end bonus episode, Kristi invites you into her personal annual process of reflection and intention-setting. She recaps meaningful moments from 2025 — professionally and personally — and shares how consistency, seasonality, learning deeply, and honoring life outside of work have shaped her year. This episode offers perspective for trial attorneys who carry heavy work, reminding you that leadership, growth, and sustainability are built through intentional reflection and aligned priorities. In this episode, you’ll learn: Why taking stock of where you are is...
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FYV #50 - Motivation Isn’t a Feeling: How Jurors Decide and How You Stay Grounded
Foster Your Voice Podcast with Kristi Foster
In this episode, we explore motivation from two critical angles: what motivates jurors to stay engaged and move toward a verdict — and what actually motivates you to show up grounded, prepared, and consistent in high-stakes moments. Jurors don’t get motivated in isolation; they respond to your energy, clarity, and intentionality. And before jurors ever lean in, you have to generate momentum for yourself. This episode bridges courtroom communication with personal practice, showing how relevance fuels juror engagement and how motivation is built through small, repeatable actions — not...
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FYV #49 - RBF, Thinking Face, and the Juror’s Subconscious
Foster Your Voice Podcast with Kristi Foster
In this episode, we zoom out from pure vocal technique and dig into one of the most overlooked communication tools in the courtroom: your face. With 43 expressive muscles firing even when you’re not speaking, your facial expressions reveal more than you think — especially to jurors who instinctively read micro-cues for safety, sincerity, and credibility. You’ll learn why your “resting face,” thinking patterns, stress habits, and unintended microexpressions can either support your message or sabotage it — and how to intentionally build a neutral, open, trustworthy facial baseline...
info_outlineWelcome to Foster Your Voice Podcast with me, Kristi Foster! After a 30-year career in music and theater, I never imagined I’d be coaching trial attorneys—but once I entered your world, I quickly realized how critical, and underutilized, voice is in the courtroom.
Here's the truth: you don’t win trials with brute strength—you win with your voice. So why isn't vocal development your top priority?
"Well, this is the voice I was born with. I do what i can with it. But, I can't change it. If I could, I would, because I hate what I sound like when I listen back to deposition recordings. I'm so monotone, and I have so many "ums & ahs."
Does that sound like you? Are those thoughts you've had? You're not alone. But...
I've got GREAT news for you though. Sure, you were born with vocal cords, but your voice is learned. Think of it like an instrument. Anyone can plunk a few notes on a piano. But, a piano can be learned. You can grow in your understanding of the instrument, learn how to expand beyond the plunked notes to being able to play the full range that's available.
Your vocal cords are the instrument, but how you play that "instrument"...THAT'S your voice. And it can be learned. I'll give you tools to unlock your voice, to learn how to "play" it, so you can communicate not just with purpose, but on purpose.
If you want quick action tips to help you stay calm & in control, keep jurors engaged, and inspire your listeners to action—all through the power of your voice—you're in the right place.
In this podcast, I'll be teaching you about vocal building blocks, nonverbal communication techniques, breath management to hack your nervous system, and how to challenge your limiting beliefs around your courtroom communication style.
I want you to think of yourself as part of the Foster Fam. In this podcast, you'll have a safe, and fun, space to explore your voice, expand your range, and become the courtroom leader you’re meant to be.
I’m Kristi Foster, and I'm here to help YOU "foster your voice."
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By visiting fostervoicestudio.com so you can get my weekly Vocal Tip delivered every Tuesday to your inbox.
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Find me over on Instagram at @fostervoicestudio where I'm dropping little nuggets of vocal technique and leadership wisdom.
Keep "fostering your voice."