FYV #30 - Why It Gets Harder Right Before It Gets Easier
Foster Your Voice Podcast with Kristi Foster
Release Date: 08/04/2025
FYV #36 - How Your Breathing Shapes Jury Decision-Making
Foster Your Voice Podcast with Kristi Foster
Breathing is something we do all day without thinking—but in the courtroom, how you breathe can make or break your presence. In this episode, I unpack why breath is the most underutilized tool trial attorneys have for grounding themselves, projecting confidence, and even regulating the jury’s emotional state. You’ll discover how the mechanics of breath affect your voice, how the nervous system responds to shallow vs. deep breathing, and why your breath is contagious in the courtroom. In this episode, you’ll learn: Why shallow breathing leads to vocal strain, fatigue, and...
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FYV #35 - The Trial Attorney’s Guide to Clear Communication
Foster Your Voice Podcast with Kristi Foster
Clarity in the courtroom isn’t about dumbing things down—it’s about making your ideas stick. In this episode, we explore why clarity is often confused with oversimplification, how the brain processes language, and what trial attorneys can do to ensure jurors not only hear their message but remember it when it matters most. From word choice to pacing to structure, we’ll break down the science of clear communication and how it becomes a powerful tool of persuasion. In this episode, you'll learn: Why clarity is different from simplification (and why that matters in trial). How...
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FYV #34 - How Gestures Shape Juror Perception
Foster Your Voice Podcast with Kristi Foster
“What do I do with my hands?” If you’ve ever wondered this, you’re not alone. In this episode, Kristi breaks down why gestures aren’t just decoration—they’re part of how jurors learn from you. From the science of dual coding theory to the common gesture mistakes that undercut credibility, you’ll learn how to use your hands intentionally to reinforce your message, build trust, and increase juror retention. In this episode, you’ll learn: Why jurors don’t just listen with their ears—they “listen” with their eyes The difference between gestures that support your...
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FYV #33 - Sound Louder Without Straining: The Mistake Most Attorneys Make
Foster Your Voice Podcast with Kristi Foster
If you’ve ever been told, “I can’t hear you,” or you end the day with a sore throat after trial, this episode is for you. Kristi breaks down why vocal power is not about shouting—it’s about breath, resonance, and presence. You’ll learn how to project your voice so it carries clearly across the courtroom, without effort, without strain, and without sacrificing authority. In this episode, you’ll learn: Why “not being loud enough” is often a breath or resonance problem—not a personality trait How to use your diaphragm to fuel your voice efficiently The difference...
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FYV #32 - Active Silence: How Confident Attorneys Say Less—and Win More
Foster Your Voice Podcast with Kristi Foster
Most trial attorneys work for years to master the art of persuasion, but there’s one skill that rarely gets the spotlight—and yet can shift the entire dynamic of a courtroom: active silence. In this episode, Kristi unpacks how strategic pauses and stillness can give your message space to land, build trust with jurors, and amplify your presence without saying a word. In this episode, you’ll learn: The difference between awkward silence and active silence Why jurors process information more slowly than you—and how to match their pace How stillness communicates...
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FYV #31 - The Courtroom Code Switch: Mastering Dual Audiences
Foster Your Voice Podcast with Kristi Foster
Today, we're diving into a trial skill that's always tested but rarely taught: how to speak both fluent legalese and fluent human. In this episode, we talk about why mastering both languages—and knowing when to switch between them—is one of the most overlooked courtroom leadership tools. If you want to connect with jurors, clarify your message for witnesses, and lead the room with clarity and credibility, this conversation is a must. In this episode, you’ll learn: Why being too good at legal language can actually backfire in front of a jury The difference between speaking to the...
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FYV #30 - Why It Gets Harder Right Before It Gets Easier
Foster Your Voice Podcast with Kristi Foster
Ever made a bold move—only to feel doubt, tension, or total emotional whiplash after the fact? You’re not alone, and you’re not doing it wrong. In this episode, Kristi breaks down two powerful concepts from psychology—lagging indicators and extinction bursts—that explain why growth feels so uncomfortable right before it clicks. Whether you’re stepping into greater courtroom presence or shifting long-held habits, this conversation will help you make sense of the chaos and stay the course when it counts. In this episode, you’ll learn: What “lagging indicators” and...
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FYV #29 - The Easiest Vocal Warm-Up You’re (Probably) Not Doing
Foster Your Voice Podcast with Kristi Foster
Warming up your voice doesn’t have to be a big production—and it definitely doesn’t require an hour, a piano, or a mirror. In this episode, Kristi shares how to weave professional-grade vocal warmups into your real life using one of the simplest (and most effective) tools around: humming. Learn how to habit-stack vocal prep into your daily routine so your voice stays healthy, responsive, and strong—even on the busiest days in trial. In this episode, you’ll learn: Why vocal warmups are more important now than ever (especially as you get older) What humming does for your...
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FYV #28 - Sigh Loud, Yawn Big: Nervous System Tools Hiding in Plain Sight
Foster Your Voice Podcast with Kristi Foster
Sighing and yawning might seem too simple—or too socially awkward—to be real tools for trial prep. But in this episode, we unpack why these everyday reflexes are actually powerful nervous system resets that support vocal clarity, mental focus, and courtroom presence. Learn how to use these low-stakes practices to train your voice and regulate your body for the high-stakes moments of trial. *ADDED NOTE: It goes without saying that, even though I advocate for a more lighthearted approach to public yawning, one should not negate some decorum when it comes to yawning while in conversation with...
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FYV #27 - The Primacy & Recency Effect: How First and Last Impressions Impact Your Case
Foster Your Voice Podcast with Kristi Foster
Whether onstage or in the courtroom, the way you start and the way you end deeply shapes what people remember. In this episode, we explore the neuroscience-backed principles of primacy and recency—why jurors remember your opening and closing far more than the middle—and how to use that knowledge to structure your case with clarity, impact, and emotional resonance. From voir dire to final argument, your first and last impressions aren’t just about style—they’re strategy. In this episode, you’ll learn: What the primacy effect and recency effect mean for trial attorneys How...
info_outlineEver made a bold move—only to feel doubt, tension, or total emotional whiplash after the fact? You’re not alone, and you’re not doing it wrong. In this episode, Kristi breaks down two powerful concepts from psychology—lagging indicators and extinction bursts—that explain why growth feels so uncomfortable right before it clicks. Whether you’re stepping into greater courtroom presence or shifting long-held habits, this conversation will help you make sense of the chaos and stay the course when it counts.
In this episode, you’ll learn:
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What “lagging indicators” and “extinction bursts” actually are—and how they show up in your leadership growth
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Why old habits feel stronger right before they break
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How to know if your discomfort is a sign of backsliding or progress
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What courtroom communication has to do with a post-dinner sweet treat (yes, really)
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How to hold steady when your nervous system wants to panic
Key Takeaway:
Discomfort isn’t always a sign that something’s wrong. It’s often the clearest signal that transformation is already in motion.
Favorite Moment:
“That rebellion? That chaos? That’s the extinction burst. It doesn’t mean you’re doing it wrong. It means the old pattern is losing oxygen.”
Links & Resources:
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