Rooted in Purpose, Growing with Intention
My Advice to You
Well well, sweet, sweet November <3 Hello, darlings <3333 I AM SO HAPPY to be yappin' again. This one is short & sweet. Feel free to listen to me yap about being rooted in purpose-- how knowing your WHY serves your highest self. I dive in about how having a purpose with good intentions may bring you joy and lead you to grow in various areas of life. Sorry it's taken me so long to get back to this. To say I've been busy is an understatement. However, I've been falling in love with life. Cheers to finding joy in everything you do. I hope you enjoy this episode. Let...
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Know Your Worth
My Advice to You
Hey there, butterflies!! <3 I hope you all are doing fabulous and off to a great start of the week! I have a new episode for ya with a message I am quite excited to share. This one has been sitting in my heart for some time, but I finally found the words to get it off my chest. In this episode, I'm diving deep into the importance of learning and staying true to your value. God crafted you with their own hands, so recognize the power that exists within that. Moral of the story, Know Your Fucking Worth. Enjoy, baby dolls!! All my love, Ray <3
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Clock’s Ticking, Why Wait?
My Advice to You
Hello, baby dolls! <3 I hope you are amazing as ever! I'm back with another episode for ya! Two in one week, can ya believe? Anyway, grab something to drink, this one is a bit of a long one! I'm talking you through the importance of time. Time is precious and it is not something you can get back, so spend it wisely. You are valuable and so is your time, be selective on where you spend it. Until next time loves. XOXO, RAY <3
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Synchronicities with Outside Minds Podcast
My Advice to You
HI, HELLO! WELCOME! <3 I am back with a very special episode! I was recently featured on Outside Minds Podcast and we did a lil' swapcast together :D Now, you have the episode available on double platforms. Join us as we talk about synchronicities, passions and education. Get comfy because this is a fun one! Be on the lookout for future swapcasts! Until next time, baby dolls! XOXO, Ray <3 FOLLOW and Keep Up with Outside Minds Podcast here: Instagram: @outsidemindspodcast Apple Podcasts: @outsidemindspodcast Spotify: @outsidemindspodcast...
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What Pours Into You?
My Advice to You
Hellooo babydolls, <3 As we close out February, I want you to reflect-- especially before we go any further into 2025. In this episode, I encourage you to ask yourself what's been filling your cup lately and vice versa, what have you been pouring into? If it's not fulfilling you, it may be time to shift your focus, routine and mindset. Whatever the case may be for you right now, remember to give yourself grace. You are loved. You are valuable. You are capable. You are worthy. You are strong. Love ya & Until next time, XOXO Ray <3 CHECK EM' OUT...
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Midnight Library: Dreams with SteeloFree
My Advice to You
Helloooo lovelies :) FIRST episode of 2025! I know I said I'd give you an episode every month... well, here it is on the last day of January ;). Anyways, we have a very special guest back on the show, SteeloFree! We take a dive into dreams and what we believe to be of them. We talk dream manifestations, alternate realities, the reoccuring & memorable. Very much appreciate your patience and I hope you all enjoy this episode. Once again, as always, it twas' a pleasure chattin with ya, Steelo! :) Goodnight everybody. XOXO, Ray <3 Follow Steelo here: X...
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Reflect, Redirect & Resolutions
My Advice to You
Hellooooo pretty bbies <333 We did it! I hope you are as ready to say GOOD MF RIDDENS to 2024 as I am. ^__^ As we say goodbye to 2024, this rollercoaster of a fXcking year, there's a few thoughts I am leavin' ya with. I hope you were able to take some time to reflect on how your year went, the good & the trying times, the laughs, the cries, the hello's and goodbyes. I hope you are able to redirect yourself to all that truly matters. I hope you are able to make new resolutions for yourself or hell, even bring back your old ones. Whatever the case may be for you as you end 2024, I...
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Open Arms
My Advice to You
HEY, HI, HELLOOOO, <3333 Hope you are alllll amazing as ever. It feels SO GOOD to be back and writing to you all. This episode is a pretty lengthy one, so grab some coffee, tea, lemonade, helll, a cocktail, whatever you need to chill the f*ck out. It's your world, I'm just living in it. Anywayz, as of late, I've been in this funk and had not been feeling very much like myself. Needless to say, I was in need of a break. I finally had some down time this past weekend and decided to keep to myself. I finally found the time to wind down and center myself. With that being said,...
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Prioritizing Peace
My Advice to You
Hellooooo, HI <3 August, baby, leaving so soon? BYE THENNN. I mean that with soo much love, I am just eager for September ;). We are now in VIRGO season which means my bday month is pretty much here! I am so happy that I finally have an episode to release to ya. This episode is a short and sweet one; a catch up on what I've been up to and most importantly, a reminder to prioritize your peace. I hope you enjoy and are as lovely as ever! XOXO, RAY ALSO, I am most likely switching up my release dates to once a month. However, I may slip in an extra...
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Water Your Flowers
My Advice to You
Hiiiiiiii, baby dolls! <3 I hope you are f*cking amazing, as always! I hope you have been enjoying your summer so far! Lawddddd, I cannot believe how fast time has been going. I know I say this every time, but 2024, plz, slow down! Anyway, I've worked really hard to make the time to record another episode for this podcast and of course, made sure it was something coming from the heart. Life has a great way of happening when it is supposed to, therefore, giving me some real sh*t to talk about. I'm opening up in this episode, it is a continuance from the last episode. This episode...
info_outlineHello, beauties!!
HAPPY 2024!!!! I know I said I'd be taking a two week break, but I lied <3. I felt it in my soul that it was necessary to begin the year with a good ol' convo about patience. I want to keep up with creating episodes as much as possible to stay at my pace with having content to release every Saturday. However, I am only human and I work according to the messages that truly come from my heart. My craft in podcasts is soley based on whatever messages I have felt or feel strongly about. Feel free to motivate me to keep up like I said I would!
I hope you enjoy this episode as I go through the importance of strenthening our patience muscle by going through our day dedicating time for our mind, body and spirituality. As always, feel free to follow the Instagram page for updates and cute posts, @mad222you_ .
References mentioned:
Reading:
Joyce Meyer - Pastor
Confidently You - https://www.amazon.com/Confidently-You-Joyce-Meyer/dp/1546013512
Power Thoughts Devotional - https://www.amazon.com/Power-Thoughts-Devotional-audiobook/dp/B00FJHE866/ref=sr_1_1?crid=21QFJDY8M1CHP&keywords=power+thoughts+devotional&qid=1704514150&s=audible&sprefix=power+thoughts+de%2Caudible%2C126&sr=1-1
Affirmations Mentioned:
Power Thoughts Devotional - https://www.amazon.com/Power-Thoughts-Devotional-audiobook/dp/B00FJHE866/ref=sr_1_1?crid=21QFJDY8M1CHP&keywords=power+thoughts+devotional&qid=1704514150&s=audible&sprefix=power+thoughts+de%2Caudible%2C126&sr=1-1
I can live in perfect peace (Isaiah 26:3)
I can do all things through Christ, Who strengthens me (Philippians 4:13)
I can overcome evil with good (Romans 12:21)
Pilates Home Workouts:
Move with Nicole - 15 min workout
https://www.youtube.com/watch?v=MaQ7LZcS2ig&list=PLipSZg1JNsC_uKB9PQoIlTao6ZCWlnZPE
Lily Sabri - 10 min workout
https://www.youtube.com/watch?v=d6JQPiSmMa0
Spirituality:
Joyce Meyer - Pastor Enjoying Everyday Life Podcast - https://joycemeyer.org/todaysshow
Kobe Bryant - The Power of Sleep and Meditation - https://www.youtube.com/watch?v=w14a7xVfIuI
Shivarasa - Breathwork Meditation - https://www.youtube.com/watch?v=v15B2FxaIvY
*I forgot to mention this, but this breathwork excercise is one of my absolute favorites when battling any kind of stress and/or anxiety. I hope you enjoy!!
NOTE: These are tips on what has helped me in the past. Feel free to take what works best for YOU.
XOXO,
Ray