#306 AD FREE MEMBERS ONLY | TRT 101 & Beyond, Ali Gilbert
Release Date: 09/17/2024
#336 Strong AF with This INSANE Training Method | Eric Bugenhagen
Dave Tate's Bonus Table Talk
In this episode of Dave Tate's Table Talk podcast, Eric Bugenhagen joins us. From a Wisconsin wrestling champion to a WWE entertainer and YouTube fitness influencer, Bugenhagen has carved a diverse and impactful career. He started as a standout wrestler and captain for the University of Wisconsin, later coaching there and at other prestigious athletic facilities like NX Level. Despite a serious injury of his pateller tendon in WWE, he pivoted to creating popular fitness content on YouTube, gaining a large following with his unique combination of strength, thick as frick humor, and horsecock...
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#332 The Mental Effect of Testosterone No One Talks About | Dave Lee
Dave Tate's Bonus Table Talk
In this episode of Table Talk, we sit down with Dave Lee, a health coach specializing in neuroendocrinology, to dive deep into the connection between hormones, mental health, and personal transformation. We tackle the misconceptions around SSRIs, the dopamine-serotonin balance, and how environmental factors may be silently sabotaging men’s health. This conversation isn’t just about testosterone—it’s about reclaiming control, building resilience, and understanding the architecture of our brains. Whether you're battling mental health challenges or looking to optimize your...
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#327 AD FREE MEMBERS ONLY | The Road to 2200: What It Really Takes To Hit An Elite Powerlifting Total | Nick Forte
Dave Tate's Bonus Table Talk
Welcome Nick Forte to episode 327th of Dave Tate's Table Talk podcast. Nick Forte, 31, is a powerlifter, father, husband, Pennsylvania State Corrections Officer, and a man of God. At 275, his personal bests raw is a 2138.4 total with a 782.6 squat, 540 bench, and 821.2 deadlift. His best wrapped squat is 805.
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#326 AD FREE MEMBERS ONLY | How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel
Dave Tate's Bonus Table Talk
Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis. Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and...
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#325 AD FREE MEMBERS ONLY | The One Thing Every Powerlifter Overlooks | Paul Gagné
Dave Tate's Bonus Table Talk
Welcome Paul Gagné to this episode of Dave Tate's Table Talk. Paul Gagné is a Montreal-based posturologist and strength coach with nearly 40 years of experience, specializing in posture, athletic performance, and rehabilitation. His training philosophy, influenced by mentors like Charles Poliquin and Paul Chek, integrates neuromuscular, fascial, and postural elements to enhance athletic efficiency and prevent injuries. Notably active in the NHL, Gagné advocates for a holistic approach to training that includes high-velocity eccentric overload using the Desmotec Training System. He is...
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#324 AD FREE MEMBERS ONLY | How You Actually Need to Train and Eat to Maximize Muscle Growth | Chase Irons
Dave Tate's Bonus Table Talk
Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast. Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level protocols involving 5g of gear and significant doses of HGH over the last 1.5 years. His approach focuses on extensive bloodwork and polypharmacy strategies to enhance safety for those on similar regimens. Chase is also a new father with a 9-month-old daughter and has been managing a YouTube channel for 8 years, where he educates on the safer...
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#323 AD FREE MEMBERS ONLY | Varsity House Founders | Financial Mastery in Gym Ownership
Dave Tate's Bonus Table Talk
Welcome Dan Goodman and Joe Riggio to the 323rd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business development and financial management, Dan has become a trusted advisor to gym owners globally...
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#322 AD FREE MEMBERS ONLY | From Backyard Lifts to Elite Powerlifter: Wildest Training Stories, Dawson Windham, Dave Tate's Table Talk
Dave Tate's Bonus Table Talk
Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast. Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies. Dawson's IG:
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#321 AD FREE MEMBERS ONLY | Breaking Down Diet Myths and Obesity Genetics, Dr. Spencer Nadolsky, Dave Tate's Table Talk
Dave Tate's Bonus Table Talk
Welcome Dr. Spencer Nadolsky to the 321st episode of Dave Tate's Table Talk podcast. Dr. Nadolsky, a board-certified obesity and lipid specialist, advocates for lifting among his patients. He has developed and scaled innovative healthcare delivery services, with his latest project being a cardiometabolic clinic focused on resistance training and body composition. Additionally, he hosts the Docs Who Lift podcast, where he explores topics related to obesity, including discussions on the new GLP-1 medications. Spencer's IG:
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#320 AD FREE MEMBERS ONLY | Injury, Comebacks, and Breaking Records, Nancy Johnson, Dave Tate's Table Talk
Dave Tate's Bonus Table Talk
Welcome Nancy Johnson to Dave Tate's Table Talk podcast for the 320th episode. Pro Strongman Athlete 3x National Champion Under 73Kg WSM 161.3Kg stone WR Top 5 Shaw Classic 2202 and 2024 USMC Vet Student of Physical Education and Social Work
info_outlineIn this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.
Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles.
With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences.
Notable achievements include:
- 2-time Golf Digest Top 50 Golf Fitness Professional
- Founder of Silverback Coaching and the Silverback Summit
- Creator of Testosterone School
- Featured in Muscle & Fitness, T Nation, and more