Heather Solves Everything - Creating Balance with Adam Kaye
Release Date: 04/11/2022
How to Set Healthy Intentions Without Falling Into the Resolution Trap w/ Dr. Michelle May
Heather Solves Everything
Happy New Year! Now what kind of health coach would I be if I didn't have an episode on New Year resolutions? It is practically part of the Health Coaches Creed to address this topic each year. My guest for this episode is Dr. Michelle May, the founder of Am I Hungry and author of “Eat What You Love, Love What You Eat.” (Shameless plus - Pro listeners will know that this is the curriculum that I use for my Happy Healthy You Mindful Eating group, which is starting a new class in January.) In this episode, I ask Michelle about the revealing truth about the Biggest Loser - and you can read...
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Dare to Love Your Body Again w/ Guest Rachel Lavin
Heather Solves Everything
Welcome back to Heather Solves Everything, the show where I take credit for solving your problems by introducing you to other people who are smarter and more popular than me. My guest for this episode is Rachel Lavin. She’s the author of the Doughnut Diaries, in which she shares the story of four decades of struggling to connect to her self worth. You might be able to relate to her experience of going from one restrictive diet to another, gaining and losing weight for years, and feeling betrayed by her body. She’s also a certified personal trainer and certified health coach! I think...
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12 Minutes to change how you see thanksgiving
Heather Solves Everything
This is a back-by-demand re-posted episode from last year - still great, just like Thanksgiving leftovers! It’s Thanksgiving week! And that means we’re officially in a time of year that I like to call Eating Season. And here at Heather Solves Everything, all of my coaching calls this week have been about intuitive eating, and how to get through the holidays without losing control around food. So I decided to put together a special episode just about that, and to offer up five things to think about as you approach the Thanksgiving table. The point of these five...
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A Weight-Neutral Approach to Mindful Eating for Kids
Heather Solves Everything
In this episode, we’re solving the minefield that is talking to your kids about healthy eating, as well as modeling mindfulness in a weight-neutral environment focused on health, not body size. My guest is Dr. Sheila Carroll, and we talk about the balancing act of encouraging healthy foods while not restricting others, fostering autonomy and confidence in our kids, and helping them stay out of diet culture. I hope you love it!
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Mindful Eating w/ an Eating Disorder - Guest Becca Ferguson, LPC
Heather Solves Everything
Hey, it’s Heather! My guest for this episode is Becca Ferguson, a Licensed Professional Counselor and also a really fun person to talk to. We get into the topic of mindful eating with an eating disorder in this episode. If you’ve been in those shoes, you know how it is to realize that eating food is a simple process, but still be trapped in thoughts and fears that prevent you from doing it. Why can’t we just “get over” our eating disorder and eat like a normal person? What even IS normal? Answers to that and more are coming up. Connect with Me - Connect with Becca - ...
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Mindful Eating for Optimal Nutrition w/ Guest Joy McCarthy
Heather Solves Everything
If you eat whatever you want... will you just eat junk food all the time? My expert guest today has the answers. My guest is Joy McCarthy, the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of . She is also the co-founder of , an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we talk...
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Season 5 Opener: Mindful Eating Tips and Strategies from the Pros w/ guest Michelle May, MD
Heather Solves Everything
Welcome to Season 5 of Heather Solves Everything! In this season we are solving a problem faced by many: emotional eating. From eating disorders to mindful eating to trying to model good habits for our kids... we're going to cover it all. In this episode, Heather talks with Dr. Michelle May, a former family physician and recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training at . She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless...
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Heather Solves Everything - Cultivating Confidence with Candy Motzek
Heather Solves Everything
Every week I introduce you to smart people with good ideas who can help you solve the everyday problems of life. This week that smart person is Candy Motzek. Candy is a corporate ladder survivor, marking herself safe from a career in engineering where she was really smart and successful, but not fulfilled. So she changed it. She’s now an ICF-certified Professional Coach and her specialty is helping us to gain confidence, get unstuck and out of our own way, and enjoy more meaningful work and lives.
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Heather Solves Everything - Intuitive Eating Tips for Thanksgiving
Heather Solves Everything
It’s Thanksgiving week! And that means we’re officially in a time of year that I like to call Eating Season.
And here at Heather Solves Everything, all of my coaching calls this week have been about intuitive eating, and how to get through the holidays without losing control around food.
So I decided to put together a special episode just about that, and to offer up five things to think about as you approach the Thanksgiving table.
The point of
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Heather Solves Everything - Living Your Boundaries During The Holidays w/ Glen Alex
Heather Solves Everything
Glen Alex is a Licensed Clinical Social Worker and the Author of Living In Total Health, which won the Indie Book Award in 2021. She has a mission to help people be more joyful, connected, confident and complete. She is also the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission.
Glen’s health journey began with boundaries. As a child, she was so engag
info_outlineLiving in balance is an art - part planning, part visioning, and part adapting in the moment.
In this episode, I talk with fellow entrepreneur Adam Kaye to discuss how he creates balance in the midst of building a family-owned business focused on creating an art space from 200,000 square feet on almost 20 acres of land across 3 separate locations within the city's urban core.
His path began when he inherited a warehouse complex at the age of 16 upon the passing of his mother. Today his community consists of almost 150 creative micro businesses, artists, galleries, shops, restaurants, & non-profits. Through his collaboration with the community and local government, a walkable, bike-able, live/work/play urban corridor is emerging where diversity, inclusion, creativity, and commerce converge.
You can check out all of that here: https://www.artdistrict.com/railroad-square
And listen to hear our conversation about how he seeks, finds, and creates balance.
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