The Power of Ice: Cool the Burn, Reduce Swelling
Tennis Elbow Queen's Healing Team Podcast
Release Date: 10/06/2024
Expert Interview - Chronic Pain - Dr Dave Candy, PT
Tennis Elbow Queen's Healing Team Podcast
Welcome back to Your Healing Team Podcast - Season Two! In this episode, your host, Emma Green, is joined by Dr. Dave Candy — a physical therapist based in St. Louis, Missouri, who specializes in helping people aged 50 and older overcome chronic pain. Dr. Candy shares his journey into physical therapy, how he found his passion for helping everyday people regain independence, and why he’s dedicated to understanding and treating chronic pain differently than traditional approaches. In this episode, we dive deep into: What chronic pain really is — and how it’s different from acute...
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Your Roadmap to Achieve Health Goals in 2025
Tennis Elbow Queen's Healing Team Podcast
🎉 Happy New Year! Welcome to the final episode of Season 1 of Your Healing Team Podcast! I’m Emma Green, the Tennis Elbow Queen, and I’m here to help you start 2025 on the right track with your health goals. In this episode, we’ll discuss: ✅ Reflecting on 2024 and setting realistic goals for 2025. ✅ A simple and effective framework to focus on one key health goal for the year. ✅ The overlap between goals like running a 5K, improving blood sugar levels, or healing tennis elbow—and how similar strategies can help achieve them. You’ll also hear about: 📖 How the Optimize...
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Fueling Your Recovery: The Role of Nutrition in Healing Injuries
Tennis Elbow Queen's Healing Team Podcast
Welcome to Your Healing Team Podcast! In this episode, Emma Green, the Tennis Elbow Queen, dives deep into the critical role of nutrition in healing injuries like tennis elbow and other musculoskeletal conditions. If you're looking to optimize your recovery, this episode is packed with actionable tips and insights to help your body heal effectively and regain strength. Key Topics Discussed: The Building Blocks of Healing: The essential role of protein in repairing soft tissues like muscles, ligaments, and tendons. Why your body needs adequate protein intake to avoid breaking down muscle...
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Relaxation, Stress Relief, and Healing: A Guide to Progressive Relaxation for Pain Management
Tennis Elbow Queen's Healing Team Podcast
In this episode of Your Healing Team Podcast, host Emma Green, the Tennis Elbow Queen, dives into the powerful connection between relaxation, stress relief, and pain management. Relaxation might not be the first thing that comes to mind when dealing with musculoskeletal injuries like tennis elbow, back pain, or shoulder pain, but it can be a critical part of the healing process. Emma explains the science behind stress, muscle tension, and pain, emphasizing how chronic stress can perpetuate tight muscles and exacerbate injuries. She introduces the technique of progressive relaxation, a simple...
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Cardio Exercise: Healing and Rebuilding with Movement
Tennis Elbow Queen's Healing Team Podcast
Welcome to Your Healing Team Podcast! I'm Emma Green, the Tennis Elbow Queen, and your host. In this episode, we explore one of my favorite topics: cardio exercise. At first glance, you might wonder—what does cardio have to do with healing? As it turns out, a lot! Here’s what you’ll learn in today’s episode: Why cardio is a cornerstone for overall health and healing. The science of blood flow, oxygenation, and how these support tissue repair. How poor blood supply impacts tendon recovery (like tennis elbow) and how to address it. The role of endorphins and other "happy hormones" in...
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Optimizing Sleep for Healing and Wellness with Emma Green
Tennis Elbow Queen's Healing Team Podcast
In this episode of Your Healing Team Podcast, host Emma Green dives into the critical role of sleep in promoting effective healing and overall wellness. Drawing on her extensive experience in health coaching and rehabilitation, Emma explains why optimizing your sleep environment and habits is essential for the body to recover and thrive. Key Discussion Points: Sleep's Role in Healing: Emma explores how sleep supports the body's natural healing processes and why a lack of quality sleep can hinder recovery. Practical Tips for Better Sleep: Learn how to optimize your sleep environment with...
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Biohacking for Healing: Optimizing Your Body and Mind
Tennis Elbow Queen's Healing Team Podcast
Welcome to Your Healing Team Podcast! I’m Emma Green, the Tennis Elbow Queen, and I’m thrilled to dive into today’s episode all about biohacking. Whether you're new to the concept or a seasoned wellness enthusiast, we’re breaking down what biohacking is, how it works, and—most importantly—how it can help you heal faster and live better. In This Episode, We’ll Explore: What is Biohacking? Understanding how to use medical science and research to optimize your body and it's natural ability to heal. Why Optimization Matters: Discover how poor sleep, diet, and stress can delay...
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Unlocking Pain Relief: The Truth About Taping for Tennis Elbow
Tennis Elbow Queen's Healing Team Podcast
In this episode of Your Healing Team Podcast, Emma Green, the Tennis Elbow Queen, dives into the world of taping and how it can provide much-needed relief for tennis elbow sufferers. Whether you’re new to taping or looking to optimize your current methods, this episode is packed with practical insights and expert tips. What You’ll Learn in This Episode: 🎾 The different types of tape—, , and —and how they work. 🎾 Why Kinesio tape’s unique design can help reduce pain and improve circulation. 🎾 How taping can quiet overactive muscles and provide temporary relief for tennis...
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The Truth About Bracing for Tennis Elbow: When and How to Use Them Safely
Tennis Elbow Queen's Healing Team Podcast
In this episode of Your Healing Team Podcast, host Emma Green, aka the Tennis Elbow Queen, dives into the world of bracing for tennis elbow. If you’ve ever wondered whether a brace could be the answer to your elbow pain, Emma breaks down everything you need to know to use bracing effectively and safely. Key Points: Types of Braces: Learn about the and , two popular braces for tennis elbow, and discover when each is appropriate to use. How Braces Work: Find out why a forearm strap can provide temporary pain relief by supporting the muscles and reducing tendon tension, and why it’s crucial...
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Unraveling Biomechanics: The Key to Overcoming Tennis Elbow and More
Tennis Elbow Queen's Healing Team Podcast
In this episode of Your Healing Team Podcast, Emma Green, the Tennis Elbow Queen, dives deep into the world of biomechanics, focusing on how movement patterns influence not just tennis elbow but a wide range of physical issues. What You’ll Learn: What is Biomechanics? – Discover the role biomechanics plays in how we move and why it's crucial for injury prevention and healing. Good vs. Bad Biomechanics – Learn why there’s no “one-size-fits-all” approach, using examples from legendary athletes like Paula Radcliffe and Michael Jordan, who each have unique movement patterns. Beyond...
info_outlineIn this episode of Your Healing Team Podcast, host Emma Green, physical therapist and Tennis Elbow Queen, delves deep into the world of ice therapy.
Discover why ice is the go-to remedy for recent injuries, how it works to reduce swelling and pain, and when it’s the most effective treatment.
Emma provides expert tips on how to safely apply ice, prevent frostbite, and maximize its healing effects, while also sharing her personal experiences from her years as a professional sports physical therapist.
Whether you're dealing with a new injury or just curious about recovery strategies, this episode will help you cool down and heal smartly!
Show Notes: Main Topic: The role of ice in injury management, especially for fresh injuries (less than three days old).
Key Points:
Why Use Ice?: Ice reduces swelling, bleeding, and pain in acute injuries by numbing the area and controlling inflammation.
Ice Safety Tips: Use a protective barrier (like a damp towel) between the skin and ice to prevent frostbite or ice burns. Always apply ice for no more than 10 minutes.
When to Avoid Heat: If a body part is warm to the touch, it may indicate ongoing inflammation or infection. Ice is more appropriate in such cases.
Alternatives to Ice Packs: Frozen peas can work just as well as store-bought ice packs – just don’t eat them afterward!
Sensitive to Cold?: If ice feels too intense, modify the setup with additional layers to make the process more comfortable.
Pro Tips: Set a timer to avoid accidental over-icing, which can lead to skin damage. If in doubt, always consult with a healthcare provider to ensure that ice is the right treatment for your injury.
Related Episode: For more on when to switch from ice to heat, check out our previous episode https://youtu.be/iUnHoOfFavU
Resources Mentioned: Recommended ice packs for effective therapy https://www.tenniselbowqueen.com/products
Have questions? Reach out to Emma at https://www.tenniselbowqueen.com/contact and stay tuned for more expert recovery tips in the next episode of Your Healing Team Podcast.