Ulrik Wisloff. Norwegian Exercise Physiologist
Trail Tales with Tara and Bryce
Release Date: 06/14/2024
Reclaim the Trails
Trail Tales with Tara and Bryce
After repeated assaults on women at Mt Cootha - the Reclaim the Trails event was organised to show solidarity and support. Tara Chats with Virginia after the event, but was on a flight home from the USA at the time it took place, so Bryce went along and had a chat with some of the organisers and participants who attended.
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Guzzler
Trail Tales with Tara and Bryce
In this episode we discuss all things Guzzler. The Guzzler is an annual SE Queensland trail race (10km, 21km, 50km or 100km). Tara and Bryce chat about the race with Jayme who completed the 50km and David who had a very tough day out on the 100km course.
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Sean Lyons Backyard Ultras
Trail Tales with Tara and Bryce
In this episode we discuss Backyard Ultras and interview the amazing Sean Lyons. Sean is a big fan of this unusual race format and has had a lot of success in the last few years. His PB is 37 laps (hours) which is a mind-boggling 248km!!.
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Geoff Russell. TRAQ
Trail Tales with Tara and Bryce
We have a chat with Geoff Russell, current president of TRAQ as we wander the paths at Whites Hill. He is a mate who runs with us both regularly and who takes the lead on great trail running initiatives like Safety for Women and a bid to make trail running an Olympic sport.
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BVRT debrief
Trail Tales with Tara and Bryce
Tara and Kristen chat about their 50 mile adventure along the stunning Brisbane Valley Rail Trail in the BVRT100s race by AAA Racing. As Kristen says.... "86 kilometers is a really long way..."
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Whites Hill
Trail Tales with Tara and Bryce
Tara and I love running at Whites Hill reserve in Camp Hill. So much so that we have established a regular Friday morning run with Brisbane Trail Runners. Today we chat about the reserve, its history and then we catch up with Koala rescue expert - John Knight. If you see an injured Koala in this area call John on 0438075156 To learn more about the history of Whites Hill. Whites Hill Qld Save the Koalas and Wallabies action group
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Ulrik Wisloff. Norwegian Exercise Physiologist
Trail Tales with Tara and Bryce
Ulrik is an exercise physiologist and scientist who is on sabbatical from Norway and currently based at UQ here in Brisbane. He specialises in how exercise influences both our heart and our brain. Tara and I chat with him about interval training, smart watches and how his investigations into cardiac health means pushing your heart to high intensity is actually safe and very good for you!
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Bryce's 60 k Recap
Trail Tales with Tara and Bryce
Bryce created an event to help celebrate his 60th year, a 60 kilometer run through his favourite runs, trails and walks across Brisbane. He invited friends from all the communities he is a part of and got his family involved in organising it and being the support crew. It went really well and this podcast is a debrief from Bryce and others who took part about the day.
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Dr Cora Lau
Trail Tales with Tara and Bryce
Dr Cora Lau is a seriously impressive human being. Super smart, super fit and lovely to chat with. Her insight into the way we get to know our bodies and consequently manage pain is part of what makes her a great ultra marathon runner. Her work as a scientist and her history with the leadership of the BTU ultra marathon event in Brisbane makes her a very interesting person to chat with.
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Noosa and Yandina 50k debrief with Jayme, Dominique and Kristen
Trail Tales with Tara and Bryce
Three of our trail running buddies have recently completed 50k events. Dominique and Kristen did the Noosa Trail Ultra and Jayme did Yandina. We give a bit of detail about these events and chat with them while we walk together at Toohey Forrest.
info_outlineUlrik is an exercise physiologist and scientist who is on sabbatical from Norway and currently based at UQ here in Brisbane. He specialises in how exercise influences both our heart and our brain. Tara and I chat with him about interval training, smart watches and how his investigations into cardiac health means pushing your heart to high intensity is actually safe and very good for you!