Gut Punch #18: Representing Myself & It Feels SO SCARY
Release Date: 05/25/2023
#47. Invest In Your Hair & Don't Be B*tchy Young Pretty Girls: Lynn Barrie Spills THE REAL Anti-Aging Tea
Protect Your F*cking Sparkle
In episode 47—Zara is back from her brief summer hiatus and is coming in HOT. Lynn Barrie (Zara's iconic MUM) is back by popular demand and she doesn't hold back, babe. And in this episode she shares her ~exclusive~ ~expert~ tips on looking FRESH and YOUNG at every age. Tell us what you think! To learn more about Zara's writing and coaching services check out Zara's website: Book a $5.00 30 minute consultation with Zara here: Follow Zara on Instagram: Follow Lynn on Instagram:
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#46. Coming Out Is Like Opening Up Pandora's Box
Protect Your F*cking Sparkle
In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—your host, Zara Barrie shares her deeply personal, raw and uncensored coming-out journey! For the first time ever—Zara starts from the beginning and shares her story of sexuality, trauma, self-medicating and ultimately finding herself and dream career after owning who she was. It's a ~PRIDE MONTH~ story! To book a reservation for Zara + Esther's book signing event in NYC on June 26th and Joanne's trattoria click here: Follow Zara on Instagram here: Follow Esther on Instagram here: Read Zara's essay about listening...
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#45. The Studio Apartment Of Your Mind
Protect Your F*cking Sparkle
In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and opens up about going through a SUPER tough time, wanting to quit and hide in the shadows, and what she ultimately wants to let go of ~AND~ draw in this year. She takes the audience through an exercise that everyone can do alone that will help anyone figure out what they want to cultivate in their life too (and what they want to walk away from). Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: New or old...
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#44. I Didn't Want To Go Into My Birthday Like This
Protect Your F*cking Sparkle
In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates her deeply personal story of her recent birthday. The pain. The feelings. Dealing with life being like a reckless teenager. And most pressingly—how to take the sparkle BACK. Subscribe to Zara's substack: zarabarrie.substack.com Learn more about Zara OR book a free coaching consultation at zarabarrie.com Follow me on Instagram: @zarabarrie Follow me on Tiktok: @zarabarrie #heartbreak #healing #birthdayblues #lifecoach #zarabarrie Read More
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#43. F*ck Me Like You're OFF YOUR MEDS: How To Deal With Low Libido & Antidepressants!
Protect Your F*cking Sparkle
In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a guide on how to rev up the libido when the mood gets LOW. Subscribe to Zara's substack: zarabarrie.substack.com Learn more about Zara at zarabarrie.com #lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie #depression #anxiety
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#42. Thought Work As Told By A THOT
Protect Your F*cking Sparkle
In episode #42 of "Protect Your F*cking Sparkle" Zara Barrie takes you through the most transformational exercise she's learned when it comes to diffusing painful thoughts—"The Work of Byron Katie." This episode is raw, vulnerable and contains an extremely tangible tool to help shift the thoughts that cause suffering and are getting in the way of you living your best life. Learn more about Byron Katie: Listen to Oprah's interview with Byron Katie: Subscribe to Zara's Substack: zarabarrie.substack.com Book a session or free consultation with Zara: #mentalhealthpodcast...
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#41. Why Are Lesbian Breakups So Excruciating?
Protect Your F*cking Sparkle
In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a manifesto on Lesbian Breakups. Created for her fab new Substack! Subscribe to Zara's substack: zarabarrie.substack.com Learn more about Zara at zarabarrie.com #lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie
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#40. Atlas Of The Lesbian
Protect Your F*cking Sparkle
In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and puts on her LESBIAN BIG SISTER HAT—as she schools you through the basics of LESBIAN LANGUAGE. She identifies and defines a multitude of buzzwords that exist in queer girl culture. This one will be extra special for anyone who is newly exploring their identity, curious about life on the other side—or is just interested in becoming a scholar in all lesbian linguistics. Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara...
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#39: I Did Something I Said I'd Never Do Again.
Protect Your F*cking Sparkle
Today's episode is a true confessional. Listen to Zara's dramatic retelling of the bad things she did JUST last night. Follow zara: @zarabarrie Book a one-on-one free coaching consultation with zara here: Support Zara and subscribe to her substack!
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GOOD GRIEF: HOW TO HANDLE LOSS LIKE A BOSS
Protect Your F*cking Sparkle
In THIS very special episode of PROTECT YOUR F*CKING SPARKLE your host Zara Barrie waxes poetic on grief, coping mechanisms and having GRACE with yourself in your messiest of moments. SOME RESOURCES FOR GRIEF. #grief #griefcoaching #heartbreak #youarenotalone #griefsupport #howtohelpyourfriendingrief
info_outlineGut Punch #18 is a RAW, REAL bird's eye view into some BIG LIFE changes Zara is undergoing, along with some helpful tools to help all of us ~dissolve~ the thoughts that hold us back from putting ourselves out there and living the lives we long to live!
Show Links:
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To subscribe to THE LOCKED DIARY click the link below!
https://www.zarabarrie.com/plans-pricing
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #lesbianlove #lesbianrelationships