How to stay grounded when the world speeds up As we enter the holiday season the parties, the full schedules, the expectations our nervous systems often feel like they’re moving faster than our bodies can keep up. For many women over 40, this time of year can amplify the stress already present in perimenopause: sleep changes, mood swings, inflammation, and a general sense of being maxed out. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Join the Ayurveda Holiday Survival Workshop on December 11th at 7:30pm CST. https://andreaclaassen.com/ayurveda-holiday-help 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com