Libsyn Directory

DR. TYLER LEBARON | The Science of Hydration, Weight Cutting, and Molecular Hydrogen | #14

Release Date: 11/28/2024

Mollie Eastman | Sleep's Significance to Overall Wellbeing #42

Built for Growth by Miesha Tate

Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health. In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and behavioral change. With science-backed insights and practical tools, she breaks down how modern...

Freddie Kimmel | Overcoming Cancer with Alternative Methods #41

Built for Growth by Miesha Tate

In this powerful episode, I sit down with Freddie Kimmel—cancer survivor, functional health coach, and host of The Beautifully Broken Podcast—to talk about his extraordinary journey from metastatic cancer, Lyme disease, and toxic mold to becoming a leading voice in the world of wellness technology and biohacking. Freddie shares his experience navigating surgery, chemotherapy, and recovery—and how those trials sparked a deep passion for understanding the body’s innate ability to heal. We dive into the gaps in traditional healthcare, the power of energy and lifestyle, and how...

Nurse Doza | Mastering Your Chi #40

Built for Growth by Miesha Tate

Most of us are taught to look outside ourselves for healing. But what if the answer has always been within? In this episode, I sit down with Jonathan Mendoza—better known as Nurse Doza—a nationally recognized holistic nurse practitioner, Doctor of Chiropractic, and leading voice in functional medicine. Known for pioneering the Liver Revolution, Nurse Doza shares why he believes the key to optimal health and longevity starts with one overlooked organ: the liver. Together, we break down how genetics, Western diets, and toxic habits disrupt your body’s ability to detox—and why true...

Scott Groves | Miesha Tate Story Becoming a UFC Champion #39

Built for Growth by Miesha Tate

Most people know Miesha Tate as a UFC Champion, pioneer in women’s MMA, and fierce competitor—but behind the belts and battles is a story of resilience, personal struggle, and transformation. Her journey isn’t just about winning fights—it’s about discovering strength through adversity and growth through challenge. In this episode, Miesha sits down with Scott Groves, host of the On The Edge podcast, to reflect on her early days in combat sports, the challenges she faced both inside and outside the cage, and the personal growth that’s shaped who she is today. From the mindset that...

Ode Osbourne | Overcoming Childhood Trauma, Journey to Success #38

Built for Growth by Miesha Tate

Most people recognize the dynamic UFC flyweight fighter Ode Osbourne as “The Jamaican Sensation." Beyond this fighting presence is a story rooted in resilience, identity, and deep personal transformation. From his early childhood in Jamaica to finding his footing in the U.S., Ode’s journey is one of grit, heart, and growth. In this episode, we dive into the deeper layers of what drives a fighter. Ode opens up about what it meant to leave everything familiar behind, how his upbringing shaped his mindset, and why the real battle isn’t just about wins or losses—it’s about showing up...

Danny Morel | Finding your Frequency, Ladder of Consciousness #37

Built for Growth by Miesha Tate

Most people know Danny Morel as a high-performance coach and transformational guide—but what many don’t realize is the depth of spiritual clarity and personal truth that drives his mission. From real estate mogul to spiritual teacher, Danny’s evolution is a powerful testament to the power of alignment, self-inquiry, and awakening. In this episode, we dive into what it really means to “find your frequency.” Danny unpacks the Ladder of Consciousness—a framework that’s helped thousands shift from survival to true sovereignty. He shares the personal awakenings that led him to walk...

Phil Heath 7x Mr. Olympia Winner | How He Started Body Building #36

Built for Growth by Miesha Tate

Most people know Phil Heath as a 7x Mr. Olympia, one of the most decorated bodybuilders of all time—but there’s so much more behind the physique. From his early days as a college athlete to mastering the mental discipline required at the highest level, Phil’s journey is a masterclass in focus, strategy, and self-awareness. In this episode, we go beyond the trophies and titles. Phil opens up about the inner battles that shaped him, the mindset shifts that helped him overcome adversity, and how strategic body management became the foundation for both his physical and personal evolution....

Randy Couture Greatest MMA Fighters in History | #35

Built for Growth by Miesha Tate

Most people know Randy Couture as a 6x UFC champion, UFC Hall of Famer, and U.S. Army veteran—but there’s so much more to his story. From his early days in a challenging childhood to becoming a best-selling author and actor, Randy’s journey has been anything but ordinary. In this episode, we explore the parts of his life that don’t always make the headlines—his experiences with plant-based medicine, his deep spiritual practices, and how manifestation has played a role in both his career and personal evolution. This conversation goes beyond titles and achievements. Randy’s story is...

Layne Kilpatrick | Top Endocrine Disruptors, Hormone Issues and Avoiding Further Damage #34

Built for Growth by Miesha Tate

In this episode, we dive into the often-overlooked world of endocrine disruptors and the silent role they play in altering brain signals, hormone production, and the body’s natural development. Layne Kilpatrick, a pharmacist with over 30 years of experience and founder of Hormone Specialist, breaks down the hidden toxins in our environment that are quietly throwing our hormones off balance. From chemicals in our food and water to everyday products we use without thinking, Layne exposes the root causes behind so many common health struggles. With a passion for clear, science-backed education,...

Miesha Tate Reunites with Wrestling Coach 20 Years Later | Journey to UFC Championship #34

Built for Growth by Miesha Tate

In this episode, Miesha sits down with her high school wrestling coach, Mr. Weight, for the first time in over 20 years. What begins as a heartfelt reunion quickly evolves into a powerful conversation about grit, discipline, and the foundational years that shaped her journey to becoming a UFC champion. Coach Weight shares the mindset and philosophy that guided his no-nonsense approach to coaching—a style that pushed athletes beyond their limits and instilled lessons that lasted a lifetime. Miesha reflects on how early wrestling was the pivotal entry point into combat sports and credits...

More Episodes

Tyler W. LeBaron, MSc, Ph. D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science.

Dr. LeBaron and Miesha Tate explore the science of hydration, weight cutting and sodium's crucial role in hydration and cellular function as well as Molecular Hydrogens role in maintaining homeostasis in oxidative and inflammatory pathways. Miesha shares her past weight-cutting experiences, while Dr. LeBaron recounts losing 20 pounds in 24 hours in preparation for an Arm Wrestling Competition.

They discuss the dangers of improper hydration, including hyponatremia, and stress the importance of understanding hydration for athletes and everyday individuals.

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