Ben Azadi | Metabolic Health, Ketosis, Fasting, Breaking Sugar Addiction | #29
Built for Growth by Miesha Tate
Release Date: 03/13/2025
Ekoh | Finding Purpose Through Music and Recovery #50
Built for Growth by Miesha Tate
In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music...
info_outline
Philipp von Holtzendorff-Fehling | Transforming Health with Quantum Technology #51
Built for Growth by Miesha Tate
In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency optimization, discusses the role of intuition in leadership, and explains how...
info_outline
Glenn Holmes | From Beach Boot Camps to Boxing Empire #50
Built for Growth by Miesha Tate
In this episode of the Built for Growth Podcast, Miesha sits down with Glenn Holmes, co-founder of Boxing Fitness Academy and founding coach of the award-winning Box ’N Burn Gym. Glenn shares how he went from running beach boot camps in Santa Monica to building two thriving boxing gyms, creating a powerful community, and launching the world’s first boxing fitness certification. We explore his transition from hobbyist to full-time entrepreneur, the systems that make gyms scalable, and why boxing’s benefits go far beyond the ring. Glenn also gives his candid takes on Jake Paul’s boxing...
info_outline
Korey Goodwin | Purpose and Pain to Level Up Daily #49
Built for Growth by Miesha Tate
In this episode, Miesha sits down with performance coach and transformational mentor Korey Goodwin to explore the mindset, habits, and personal growth required to level up physically, mentally, and emotionally. From training elite athletes in his Las Vegas “Casita” gym to navigating the complexities of parenting, addiction recovery, and marriage, Korey shares an unfiltered, powerful look into what it means to be Built for Growth. He opens up about his journey through drug and alcohol addiction, how faith and mentorship changed his life, and what it really takes to push past limits whether...
info_outline
Dr. Amy B Killen | Hormones and Women's Health #48
Built for Growth by Miesha Tate
In this episode, Miesha sits down with Dr. Amy Killen—longevity expert, regenerative physician, and founder of the Human Optimization Project—to dive deep into women’s health and hormones, with a focus on estrogen. They explore how estrogen impacts mood, metabolism, and aging, while also covering how diet, exercise, and habits can support hormone balance. Dr. Killen shares her perspective on prescribing estrogen and why women deserve more proactive, informed care. If you’re curious about hormones or just want to feel more in tune with your body, this episode is for...
info_outline
Miesha Tate | Q&A Part 1 #47
Built for Growth by Miesha Tate
🎙️ In this solo episode, Miesha answers your questions on all things health, wellness, mindset, and life balance. From training tips to personal routines, she shares honest insights and connects the dots with themes from past episodes you’ve loved! 🧠 Whether you’re chasing fitness goals, working on mental clarity, or just want a grounded perspective from someone who's lived it, Miesha brings you real, unfiltered answers. Have a question for the next one? Submit yours at 👉 mieshatate.com Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB:...
info_outline
Dr. Zaki Afzal | PT Isn't Broken It's Just Being Done Wrong #46
Built for Growth by Miesha Tate
When former UFC champion Miesha Tate injured her knee, she was told by multiple medical professionals that surgery was her only option. Enter Dr. Zaki Afzal—a leading physical therapist in Las Vegas who helped her fully recover without going under the knife. In this episode, Miesha and Dr. Zaki sit down to talk about her journey back to strength, and how his patient-first, movement-based approach changed everything. Dr. Zaki specializes in helping active adults, athletes, and lifters get rid of pain and return to the sports and workouts they love—without relying on pain meds, injections,...
info_outline
Molly McCann-Pearson | Triumph Through Adversities #45
Built for Growth by Miesha Tate
This episode features Molly “Meatball” McCann — former UFC fighter, Cage Warriors champion, and proud advocate for mental health and underrepresented voices in sport. Known for her relentless fighting style and highlight-reel knockouts, Molly’s journey from Liverpool to the bright lights of the UFC is as raw and real as it gets. In a sport historically dominated by men, Molly opens up about the challenges she’s faced — not just in the cage, but in the broader fight for visibility, respect, and equal footing. From dealing with bias to staying strong under public pressure, she talks...
info_outline
Dr. Jon Kedrowski | Everest Ready Mindset Explained #44
Built for Growth by Miesha Tate
This episode features Dr. Jon Kedrowski — mountaineer, adventurer, speaker, author, and founder of Dr. Jon’s Adventures. With a Ph.D. in environmental geography and a passion for the wild, Jon has summited Everest, skied the world’s tallest peaks, and even slept on all 70 of Colorado’s 14ers. He talks about what drives his love for high places, the mental and physical challenges of mountain life, and how exploring the outdoors can shift your mindset, build resilience, and reconnect you to something bigger. Whether you’re into fitness, adventure, or just love a good story, this one...
info_outline
Candi & Tom Frazier | Tailored Lifestyle for Effective Insulin Regulation #43
Built for Growth by Miesha Tate
In this episode, Candi and Tom Frazier sit down for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet. Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find lasting health. Don’t miss it! Connect with Miesha: IG: @mieshatate X:...
info_outlineMost people think of health in terms of calories and exercise—Ben Azadi sees it as a metabolic code that unlocks energy, longevity, and peak performance.
Podcast: Metabolic Freedom With Ben Azadi misinformation, he’s dedicated his life to teaching people how to harness the power of ketosis, fasting, and real nutrition to heal from the inside out.
From breaking sugar addiction to understanding cellular inflammation, his approach is about metabolic mastery and long-term vitality.
In this episode, we break down what it truly means to achieve metabolic flexibility. How insulin resistance silently fuels disease. Why fasting is a tool, not a trend. The overlooked connections between food, mindset, and how your body truly thrives. No gimmicks, no fads—just science-backed strategies to take control of your health for good.
Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com
Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast
Connect with Ben Azadi:
IG: @thebenazadi
YouTube: KetoKamp
Podcast: Metabolic Freedom With Ben Azadi
PRE ORDER “Metabolic Freedom” and get a FREE purchase bonus:
https://ketokamp.clickfunnels.com/metabolic-freedom