Ryan Griggs | Raw Milk, Disturbing Secrets, Losses & Life Changes | #31
Built for Growth by Miesha Tate
Release Date: 03/27/2025
Mollie Eastman | Sleep's Significance to Overall Wellbeing #42
Built for Growth by Miesha Tate
Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health. In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and behavioral change. With science-backed insights and practical tools, she breaks down how modern...
info_outline
Freddie Kimmel | Overcoming Cancer with Alternative Methods #41
Built for Growth by Miesha Tate
In this powerful episode, I sit down with Freddie Kimmel—cancer survivor, functional health coach, and host of The Beautifully Broken Podcast—to talk about his extraordinary journey from metastatic cancer, Lyme disease, and toxic mold to becoming a leading voice in the world of wellness technology and biohacking. Freddie shares his experience navigating surgery, chemotherapy, and recovery—and how those trials sparked a deep passion for understanding the body’s innate ability to heal. We dive into the gaps in traditional healthcare, the power of energy and lifestyle, and how...
info_outline
Nurse Doza | Mastering Your Chi #40
Built for Growth by Miesha Tate
Most of us are taught to look outside ourselves for healing. But what if the answer has always been within? In this episode, I sit down with Jonathan Mendoza—better known as Nurse Doza—a nationally recognized holistic nurse practitioner, Doctor of Chiropractic, and leading voice in functional medicine. Known for pioneering the Liver Revolution, Nurse Doza shares why he believes the key to optimal health and longevity starts with one overlooked organ: the liver. Together, we break down how genetics, Western diets, and toxic habits disrupt your body’s ability to detox—and why true...
info_outline
Scott Groves | Miesha Tate Story Becoming a UFC Champion #39
Built for Growth by Miesha Tate
Most people know Miesha Tate as a UFC Champion, pioneer in women’s MMA, and fierce competitor—but behind the belts and battles is a story of resilience, personal struggle, and transformation. Her journey isn’t just about winning fights—it’s about discovering strength through adversity and growth through challenge. In this episode, Miesha sits down with Scott Groves, host of the On The Edge podcast, to reflect on her early days in combat sports, the challenges she faced both inside and outside the cage, and the personal growth that’s shaped who she is today. From the mindset that...
info_outline
Ode Osbourne | Overcoming Childhood Trauma, Journey to Success #38
Built for Growth by Miesha Tate
Most people recognize the dynamic UFC flyweight fighter Ode Osbourne as “The Jamaican Sensation." Beyond this fighting presence is a story rooted in resilience, identity, and deep personal transformation. From his early childhood in Jamaica to finding his footing in the U.S., Ode’s journey is one of grit, heart, and growth. In this episode, we dive into the deeper layers of what drives a fighter. Ode opens up about what it meant to leave everything familiar behind, how his upbringing shaped his mindset, and why the real battle isn’t just about wins or losses—it’s about showing up...
info_outline
Danny Morel | Finding your Frequency, Ladder of Consciousness #37
Built for Growth by Miesha Tate
Most people know Danny Morel as a high-performance coach and transformational guide—but what many don’t realize is the depth of spiritual clarity and personal truth that drives his mission. From real estate mogul to spiritual teacher, Danny’s evolution is a powerful testament to the power of alignment, self-inquiry, and awakening. In this episode, we dive into what it really means to “find your frequency.” Danny unpacks the Ladder of Consciousness—a framework that’s helped thousands shift from survival to true sovereignty. He shares the personal awakenings that led him to walk...
info_outline
Phil Heath 7x Mr. Olympia Winner | How He Started Body Building #36
Built for Growth by Miesha Tate
Most people know Phil Heath as a 7x Mr. Olympia, one of the most decorated bodybuilders of all time—but there’s so much more behind the physique. From his early days as a college athlete to mastering the mental discipline required at the highest level, Phil’s journey is a masterclass in focus, strategy, and self-awareness. In this episode, we go beyond the trophies and titles. Phil opens up about the inner battles that shaped him, the mindset shifts that helped him overcome adversity, and how strategic body management became the foundation for both his physical and personal evolution....
info_outline
Randy Couture Greatest MMA Fighters in History | #35
Built for Growth by Miesha Tate
Most people know Randy Couture as a 6x UFC champion, UFC Hall of Famer, and U.S. Army veteran—but there’s so much more to his story. From his early days in a challenging childhood to becoming a best-selling author and actor, Randy’s journey has been anything but ordinary. In this episode, we explore the parts of his life that don’t always make the headlines—his experiences with plant-based medicine, his deep spiritual practices, and how manifestation has played a role in both his career and personal evolution. This conversation goes beyond titles and achievements. Randy’s story is...
info_outline
Layne Kilpatrick | Top Endocrine Disruptors, Hormone Issues and Avoiding Further Damage #34
Built for Growth by Miesha Tate
In this episode, we dive into the often-overlooked world of endocrine disruptors and the silent role they play in altering brain signals, hormone production, and the body’s natural development. Layne Kilpatrick, a pharmacist with over 30 years of experience and founder of Hormone Specialist, breaks down the hidden toxins in our environment that are quietly throwing our hormones off balance. From chemicals in our food and water to everyday products we use without thinking, Layne exposes the root causes behind so many common health struggles. With a passion for clear, science-backed education,...
info_outline
Miesha Tate Reunites with Wrestling Coach 20 Years Later | Journey to UFC Championship #34
Built for Growth by Miesha Tate
In this episode, Miesha sits down with her high school wrestling coach, Mr. Weight, for the first time in over 20 years. What begins as a heartfelt reunion quickly evolves into a powerful conversation about grit, discipline, and the foundational years that shaped her journey to becoming a UFC champion. Coach Weight shares the mindset and philosophy that guided his no-nonsense approach to coaching—a style that pushed athletes beyond their limits and instilled lessons that lasted a lifetime. Miesha reflects on how early wrestling was the pivotal entry point into combat sports and credits...
info_outlineMost people see milk as a harmless part of a balanced diet—Ryan Griggs sees it as a symbol of how far we’ve strayed from real nutrition, transparency, and truth in the food industry.
From the overlooked risks in how milk is processed to the deeper story of personal loss and emotional resilience, Ryan’s journey isn’t just about health—it’s about confronting systems that fail us and healing from pain that tries to define us. He unpacks how bad practices in food production impact our biology, and how the body carries the weight of trauma long after the moment has passed.
In this episode, we go beyond surface-level wellness. We explore how grief, chronic stress, and even what’s on our plate can either hold us back or push us toward something greater. Ryan shares the lessons he's learned through tragedy, and why choosing truth—in food and in life—is a radical act of self-care.
No gimmicks. No sugarcoating. Just an honest, grounded conversation about reclaiming health and purpose in the face of loss.
Connect with Miesha:
IG: @mieshatate
X: @MieshaTateUFC
FB: Facebook.com/mieshatatefanpage
IG: @builtforgrowthpodcast
Website: Mieshatate.com
Connect with Built For Growth Podcast:
IG: @builtforgrowthpodcast
FB: facebook.com/people/Built-For-Growth-Podcast
Tiktok: @builtforgrowthpodcast
Connect with Ryan Griggs:
IG: @regenaissanceman
Second IG: @theregenaissance