How to Heal Trauma and Create Deep Connection with Top Harvard Expert Dr. Frank Anderson
Love, Uncensored with Henry & Terrin Ammar
Release Date: 09/16/2025
Love, Uncensored with Henry & Terrin Ammar
You’ve heard the advice. You’ve tried the advice. Then life happens. Stress happens. A trigger happens. And suddenly it’s like you’re right back where you started. In this powerful episode of Love, Uncensored, Henry and Terrin Ammar go straight into the parts of love most people never get taught—the parts that decide whether a relationship evolves… or repeats. In this episode, you’ll hear (and feel) the difference between “trying” and transforming: Why most relationship advice doesn’t work—or doesn’t last (even when it’s “good advice”) The limits of...
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In this episode of Love Uncensored, Henry and Terrin Ammar explore the connection between masculine and feminine energy in relationships. They explain how men can hold emotional space for women, why emotional safety builds trust and devotion, and how true masculine presence fosters intimacy, freedom, and deeper love. Through personal stories and practical metaphors, they give actionable insights for both men and women to strengthen their relationships. Key Takeaways: True feminine devotion comes from emotional safety. Men often struggle with feminine emotion due to past conditioning. ...
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In this episode, we uncover the hidden reason most men lose attraction, trust, and devotion without even realizing it. This conversation is a masterclass in emotional leadership. In this episode, you’ll discover: Why men who fear emotion never experience real intimacy The link between unintegrated feminine energy and emotional shutdown The difference between fixing her and holding her Why safety, not logic, creates devotion How containment brings her peace, not control The masculine freedom that comes from being unshakable in love If you...
info_outlineLove, Uncensored with Henry & Terrin Ammar
If you’re exhausted from carrying the relationship, secretly resentful that your partner never steps up, or constantly managing, fixing, and planning everything — this episode is your mirror. We uncover the unconscious control patterns that destroy polarity and intimacy — and the nervous system fears driving them. You’ll learn: Why your need for control is actually a need for safety. How to rebuild trust and polarity without suppressing your power. What men actually crave (and it’s not perfection or performance). The difference between nurturing and mothering. How to...
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What happens when love is tested by life, death, and everything in between? In this episode of Love, Uncensored, we sit down with Christine Hassler and Stefanos Sifandos — just one day after a near-death experience that brought everything into sharp focus. This is not another “how to communicate better” conversation. It’s about what love really becomes when two people choose to grow, evolve, and see each other. You’ll hear: ❤️🩹 The moment Stefanos nearly died and what it revealed about love and presence ❤️🩹 The difference between mothering...
info_outlineLove, Uncensored with Henry & Terrin Ammar
Most of us never learned what real love actually looks like or how to truly get it. This episode of Love, Uncensored exposes the hidden beliefs that kill connection and replaces them with the truths that create a love that feels alive, passionate, and deeply safe. We’re not talking about “good enough” love. We’re talking about the kind of love that heals you, awakens you, and makes you feel fully seen. Why does this matter? Because the stories we absorbed from childhood — from our parents, from culture, even from our own wounds — are quietly shaping the way we...
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Most men and women carry wounds they’ve never faced. Those wounds become reactivity, resentment, mistrust — and they quietly destroy intimacy. This week on Love, Uncensored, we sit down with Stefanos Sifandos — renowned teacher, facilitator, and men’s work leader — just 24 hours after a near-death experience. What he shares in this conversation is raw, unfiltered, and life-changing. This isn’t theory. It’s about: 🔥 How to stop recreating your pain in every relationship 🔥 How to create self-leadership that is the foundation for real love and trust...
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Your nervous system might be the biggest c*ck-block in your love life. This week’s podcast topic was selected by popular demand! And for good reason … because if your body doesn’t feel safe, your love life won’t go deep. You can read the books, say the right lines, plan the perfect dates— but if your nervous system is in survival mode, it will c*ck-block your connection every time. In this episode of Love, Uncensored, we break open the truth about what’s really blocking you from love that feels safe, passionate, and alive. You’ll discover: 🔥 Why love...
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What if heartbreak and loss didn’t have to define you — but instead became the gateway to the life you were meant to live? On this episode of Love, Uncensored, Henry and Terrin sit down with global R&B artist Raphael Shawan (Tweet of Next.) What he reveals about identity, integrity, spirituality, grief, heartbreak, and self-love will change everything. Raphael walked away from a 26-year global career, ended an 11-year relationship on February 9, and chose 200 days of radical isolation — not to hide, but to heal. We dive into the real work of choosing...
info_outlineLove, Uncensored with Henry & Terrin Ammar
What if your relationship was so wildly alive it healed you? Not Hallmark-safe. Not chaos-passion. Both. In this no-filter episode, Henry & Terrin rip apart the myths keeping you stuck in love that is just “good” and hand you the switch: radical truth that doesn’t wound, safety that doesn’t sedate, and the masculine–feminine polarity that makes you say, “I freaking want you.” You’ll hear the exact pre-frame that turns fights into repairs, the disconfirming experiences that rewired their trauma, and the one commitment that melts defensiveness on contact. If...
info_outlineWhat if the very thing you crave most — love and connection — is being blocked by your own past?
In this raw, unfiltered conversation, Henry & Terrin Ammar sit down with world-renowned trauma expert Dr. Frank Anderson to uncover the hidden ways trauma sabotages your relationships — and how to finally break free.
Dr. Anderson doesn’t just teach the science. He’s lived it.
From childhood wounds to repeating toxic patterns, to becoming the very thing he swore he’d never be — Frank shares his story with brutal honesty, compassion, and hope.
Inside this episode, you’ll discover:
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Why unresolved trauma keeps you stuck in painful relationship cycles
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How we unconsciously “marry our wounds” and repeat the past
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The shocking truth about attachment styles (and why they’re not what you think)
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The 3 steps to release trauma: share it, receive a corrective experience, and finally let it go
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Why healing alone isn’t enough — and the real risks you must take to create change
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What is the remedy that trauma is blocking you from?
This episode will challenge you, free you, and give you practical tools to transform the way you see yourself and love others.
If you’ve ever wondered “Why do I keep repeating the same painful patterns?” — this is the conversation you’ve been waiting for.
Enjoy the episode!!
Chapters:
03:00 – Trauma blocks love but love heals trauma.
12:45 – Attraction = trying to fix old wounds (and why it backfires)
17:10 – Frank’s story: perfection, shame, and mirroring who hurt us
26:40 – Why forgiveness is NOT step one
33:50 – Attachment theory is WRONG?
47:20 – Scripts for hard moments: what to say when love feels unsafe
51:00 – When not to force forgiveness + real boundaries
54:10 – Going from shame to freedom
57:00 – Final reflections: can you face the parts that hurt others?
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