Back Behind the Mic (and Doing It My Way)
The 7 Day Glow Podcast
The 7 Day Glow Podcast is back — and this time I’m behind the mic! After a long break (and a whole lot of real life), I’m reintroducing the podcast with a new vision — one that’s grounded in practical self-care, skincare simplicity, and tiny glow-ups that fit your actual life. In this episode, I’m sharing what’s changed, why I stepped away, and what you can expect going forward. From skincare to mindset, boundaries to burnout recovery, we’re talking about what it really means to glow — in your skin and your life. ✨ Want to get glowing right away? Join the free 7 Day Glow...
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(Re-Air) Two Free Beauty Boosts for Glowing Skin
The 7 Day Glow Podcast
There are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com
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(Re-Air) 10 Tips for Better Sleep to Boost Your Glow
The 7 Day Glow Podcast
Whether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I’ve got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. www.7dayglow.com
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Why Your Self-Care Isn't Working
The 7 Day Glow Podcast
Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com
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Pros & Cons: Water Based vs. Oil Based Skincare Products
The 7 Day Glow Podcast
When you shop for skincare products are you absolutely bowled over by the huge selection and variety of skincare products out there? I am. In this 7 Day Glow Podcast episode we are going to talk about the difference between the two basic types of skincare products - water based skincare products and oil based skincare products - its the good, bad, ugly, and beautiful of skincare products on today's 7 Day Glow podcast. Find the show notes at www.7dayglow.com.
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The Why of Self-Care
The 7 Day Glow Podcast
Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care. In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.
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From the Heart: The Year After My Son Was Diagnosed With Cancer
The 7 Day Glow Podcast
In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.
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Re-Air: Washing Your Face
The 7 Day Glow Podcast
The question for the day is “Do You Wash Your Face?” Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never?
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Interview with KJG Esthetic: Choosing & Visiting an Esthetician
The 7 Day Glow Podcast
I love nothing better than a great facial at a beautiful spa but I often wonder if I'm signing up for the right services, what I should look for in a spa before booking, and exactly what does an esthetician do?
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A Unique Selfcare Mindset
The 7 Day Glow Podcast
This last weekend was mother’s day, and I had a wonderful time sharing it with my family. I hope you had a wonderful weekend as well! I’ve been thinking a lot about my mindset as a mother lately and wanted to share some of my insights with you in this 7 day glow podcast as it relates to selfcare.
info_outlineWe are sorting out the do’s and do not’s of gifting skin care products in this 7 Day Glow Podcast. It seems like such a good idea - an easy gift-giving solution. A bar of soap, a bath bomb, or your favorite skincare products. While on the surface these all seem like great gifting solutions for everyone on your list. In truth, gifting skincare products can get complicated. Find the show notes and more at www.7dayglow.com.