Seasonal Habit Reset: Why Habits Fail (and How to Make Them Stick This Fall)
The 7 Day Glow Podcast
September is a natural reset season — but why do most habits fail, and how can you make yours last? In this episode, Christine shares: Why habits often fall apart Strategies to build habits that stick The role of identity + visualization in success Her favorite personal habits for fall A reflection prompt to anchor your own glow habit ✨ Free Resource:
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The Power of Stepping Away
The 7 Day Glow Podcast
After six intense months of rewriting my book, launching the 7 Day Glow Collective, creating new products, and relocating our lab—I knew I needed to hit pause. I could feel burnout creeping in, and from experience, I know that serves no one. In this episode, I’m sharing what led me to take the entire month of July to step away, how I made it happen, and what it gave back to me. Whether you can sneak away for a weekend or just carve out a quiet morning, I hope this inspires you to create a reset of your own. 🎁 Plus, I created a free Step Away Planner to help you map out your own personal...
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Back Behind the Mic (and Doing It My Way)
The 7 Day Glow Podcast
The 7 Day Glow Podcast is back — and this time I’m behind the mic! After a long break (and a whole lot of real life), I’m reintroducing the podcast with a new vision — one that’s grounded in practical self-care, skincare simplicity, and tiny glow-ups that fit your actual life. In this episode, I’m sharing what’s changed, why I stepped away, and what you can expect going forward. From skincare to mindset, boundaries to burnout recovery, we’re talking about what it really means to glow — in your skin and your life. ✨ Want to get glowing right away? Join the free 7 Day Glow...
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(Re-Air) Two Free Beauty Boosts for Glowing Skin
The 7 Day Glow Podcast
There are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com
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(Re-Air) 10 Tips for Better Sleep to Boost Your Glow
The 7 Day Glow Podcast
Whether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I’ve got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. www.7dayglow.com
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Why Your Self-Care Isn't Working
The 7 Day Glow Podcast
Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com
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Pros & Cons: Water Based vs. Oil Based Skincare Products
The 7 Day Glow Podcast
When you shop for skincare products are you absolutely bowled over by the huge selection and variety of skincare products out there? I am. In this 7 Day Glow Podcast episode we are going to talk about the difference between the two basic types of skincare products - water based skincare products and oil based skincare products - its the good, bad, ugly, and beautiful of skincare products on today's 7 Day Glow podcast. Find the show notes at www.7dayglow.com.
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The Why of Self-Care
The 7 Day Glow Podcast
Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care. In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.
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From the Heart: The Year After My Son Was Diagnosed With Cancer
The 7 Day Glow Podcast
In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.
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Re-Air: Washing Your Face
The 7 Day Glow Podcast
The question for the day is “Do You Wash Your Face?” Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never?
info_outlineIt’s been almost one year since I had my first baby and in this podcast I’ll be sharing how I’ve kept my selfcare going...at least most of the time. I know selfcare is a priority for all of us because how can we keep caring for our loved ones when we can’t care for ourselves? In this podcast I’ll be talking about what selfcare I prioritized this year and how I fit it into a crazy day home alone with a baby.