2026 August 4 Live your own life
7EveryMinute podcast
If you want to just live life as you see fit you may find many opposing voices from online influencers, "experts", friends, social media and elsewhere. I would suggest you may want to ignore most, if not all of them, and follow your heart
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2026 July 28 Okay can be pretty good
7EveryMinute podcast
If you try living with "good" as "normal", and "perfect" as a treat, then suddenly you can realize many of life's challenges and annoyances are just created by ourselves by not focusing on our real life vision.
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2026 July 21 House cleaning and mind cleaning
7EveryMinute podcast
I was involved in some house tidying up and was amazed at how a little clutter can often hide far more than we initially suspect.
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2026 July 14 Being broadly curious
7EveryMinute podcast
Most of us never lose our curiosity, but we may hide it because we feel intimidated by all the new things around us. Never fear, here is one way to bring curiosity back even for big topics like AI
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2026 July 7 No more "What if" thought loops
7EveryMinute podcast
As life changes we may be tempted to think about how good things “could” have been. We all can still change the future, and get control of those negative thoughts
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2026 June 30 Normal is defined by you
7EveryMinute podcast
Normal only makes sense when contrasted with abnormal, and when it comes to aging, we often get it backwards. How life used to be isn’t any more normal than how it currently is, unless we choose that. Here’s how to define our new normal to keep life meaningful
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2026 June 23 Rediscovering friendships
7EveryMinute podcast
It may seem more difficult to meet people and make friends as we age, but that is simply because the structure around us has changed. Here’s how to get better at it again!
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2026 June 16 Fitting in as we age
7EveryMinute podcast
When we are older we may start to think we don’t “fit in” anymore. But that is more a subconscious choice which we can change with only a little effort
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2026 June 2 I'm bored (or boring)
7EveryMinute podcast
Curiosity can be the fix for many things, including feeling bored, meaningless, uninteresting, and more
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2026 May 26 Curiosity to power life
7EveryMinute podcast
Curiosity is the engine of hope, and tonight we talk about why and how to remain curious even, and especially, as we age
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