2026 May 5 Movement and Sun!
7EveryMinute podcast
Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well
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2026 April 28 Exercise yourself happy!
7EveryMinute podcast
A quick reminder of why physical health is often the basis of mental health, and why you want to help your body help your brain help you
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2026 April 21 Brain basics and identity!
7EveryMinute podcast
We explain how we perceive ourselves can impact our brain health and why our self-identity is so important
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2026 April 14 What is our Identity?
7EveryMinute podcast
Identity is core to our being, but we often don’t really even think about what it is. Time to change that!
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2026 April 7 Who are you anyway!
7EveryMinute podcast
Retirement is often seen as an end to our identity, but nothing is further from the truth! Learn why!
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2026 March 31 Retirement planning
7EveryMinute podcast
Retirement is about far more than money. It’s mostly about attitude and adaptation. Here we talk about how looking into the future makes today’s decisions easier #SupportUkraine
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2026 March 24 Pull vs Push
7EveryMinute podcast
Motivating yourself with a “Pull” reason, something you want to do, is far more sustainable than a “Push” reason, something you “should do”. Read more!
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2026 March 17 Transformation into self-belief!
7EveryMinute podcast
Continuing our introduction of how our transformation leads us from feeling meaningless to have nearly endless new opportunities
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2026 March 10 A Transformation, (almost) Guaranteed
7EveryMinute podcast
This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future
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2026 March 10 A Transformation, (almost) Guaranteed
7EveryMinute podcast
This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future
info_outlineBy planning out some flexible, but regular, times to take care of life’s little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies 