2026 September 08 Walking away from dementia
7EveryMinute podcast
Reducing the risk of age-related dementia can be as simple as movement, either as exercise and physical activities, or even just walking with friends
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2026 September 1 AI as your health assistant
7EveryMinute podcast
As the main AI systems become more reliable, it is becoming practical to use them as a personal health assistant. Here we introduce two ways.
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2026 August 18 Stepping into AI
7EveryMinute podcast
AI can be a great research assistant and helper with everyday research, and goes way beyond just a smart search engine. Listen to what's coming (and based upon your requests!)
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2026 August 4 Live your own life
7EveryMinute podcast
If you want to just live life as you see fit you may find many opposing voices from online influencers, "experts", friends, social media and elsewhere. I would suggest you may want to ignore most, if not all of them, and follow your heart
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2026 July 28 Okay can be pretty good
7EveryMinute podcast
If you try living with "good" as "normal", and "perfect" as a treat, then suddenly you can realize many of life's challenges and annoyances are just created by ourselves by not focusing on our real life vision.
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2026 July 21 House cleaning and mind cleaning
7EveryMinute podcast
I was involved in some house tidying up and was amazed at how a little clutter can often hide far more than we initially suspect.
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2026 July 14 Being broadly curious
7EveryMinute podcast
Most of us never lose our curiosity, but we may hide it because we feel intimidated by all the new things around us. Never fear, here is one way to bring curiosity back even for big topics like AI
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2026 July 7 No more "What if" thought loops
7EveryMinute podcast
As life changes we may be tempted to think about how good things “could” have been. We all can still change the future, and get control of those negative thoughts
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2026 June 30 Normal is defined by you
7EveryMinute podcast
Normal only makes sense when contrasted with abnormal, and when it comes to aging, we often get it backwards. How life used to be isn’t any more normal than how it currently is, unless we choose that. Here’s how to define our new normal to keep life meaningful
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2026 June 23 Rediscovering friendships
7EveryMinute podcast
It may seem more difficult to meet people and make friends as we age, but that is simply because the structure around us has changed. Here’s how to get better at it again!
info_outlineMany gurus and influencers tell you to focus on the 20% of life that gives you the 80% of your returns. I say that the insight and wonderfulness is exactly what everyone else is ignoring while being too efficient! 