Welcome to Season 3: You Don’t Need To Believe Me
You Are It
Welcome to Season 3 of You Are It Podcast Season 3, Episode 30 January 30, 2026. Hello dear friends, Welcome to Season 3 of You Are It. This season begins a little differently. Instead of focusing on explanations or conclusions, I want to explore a more spacious way of looking, one that supports you in sensing your own inner knowing rather than adopting new beliefs. These conversations are becoming less about teaching and more about shared inquiry, where what matters most is not what I say, but what you discover quietly inside yourself as you listen. For all suggestions, inquiries,...
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The Perfect Mess: How Creation Uses Chaos As A Love Letter To Itself
You Are It
Welcome to You Are It Podcast Season 2, Episode 29 November 28, 2025. Join me for a delightfully different episode of You Are It, where profound spiritual wisdom meets cosmic humor! In celebration of my Sagittarius season and the craziest year I've experienced so far, I'm exploring the ultimate cosmic joke: what if every apparent "mistake" in your life is actually consciousness pranking itself awake? Drawing from Dr. David Hawkins' consciousness research, Buddhist teachings on emptiness, and channeled wisdom, I reveal how the projection principle isn't just philosophy, it's the actual...
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Effortless: How Being Transcends Becoming
You Are It
Welcome to You Are It Season 2, Episode 28 October 31, 2025. In this episode, we explore the profound truth that real transformation doesn't come from what we do, but from the frequency we embody. Although I have spoken about frequency and reality creation before, today I'm taking you deeper into a specific dimension we haven't fully explored, how our constant doing, our spiritual to-do lists, our practices, our achievements, are merely expressions of the ego's need to feel alive, while true change emerges from our being. Through gentle insights, I address the beautiful futility of trying when...
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The Mirror of Reality: Breaking the Illusion of "Normal"
You Are It
Welcome to You Are It Podcast Season 2, Episode 27 October 3, 2025. Every moment we witness injustice, harm, or systemic oppression, we're being shown something profound about our own conditioning, the beliefs about separation, scarcity, and hierarchy that we've unconsciously accepted as "normal." In this episode, we explore how our responses to these situations reveal exactly where consciousness is ready to evolve beyond patterns that create suffering. From energy technology suppression to academic detachment, from spiritual bypassing to the everyday choice points we all face, we examine how...
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Philosophy's Invisible Power
You Are It
Welcome to You Are It Podcast Season 2, Episode 26 September 5, 2025. Dear listeners, Inspired by a book chapter by Dr. Elspeth Graham titled 'Philosophies Underlying Human Geography Research,' this episode explores the invisible philosophical foundations underlying everything we think we "know." From scientific studies to spiritual teachings, from news reports to personal beliefs, every claim to knowledge rests on hidden philosophical assumptions we're rarely conscious of choosing. Drawing on insights from quantum physics pioneers like Werner Heisenberg and Max Planck, we examine how even the...
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Standing in the Messy Middle: Weaving Science and Heart
You Are It
Welcome to You Are It Podcast Season 2, Episode 25 (Bonus) August 1, 2025. In this quite personal Bonus episode, I explore the complex journey of integrating my scientific training with heart-centered healing work. Drawing from a recent interview with author Anastasia Myshuk, I share my experience as a social science researcher who now facilitates emotional and energetic healing through practices like PSYCH-K®, mentoring, and Reiki. Through vulnerable storytelling, including a powerful example of supporting someone through a cancer diagnosis, I examine how scientific knowledge and intuition...
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The Cave, The Light, The Instant: The Frequency of Now
You Are It
Welcome to You Are It Podcast Season 2, Episode 24. August 1, 2025. Dear friends of the soul, have you ever wondered why some moments feel like they contain eternity while others slip by unnoticed? In this transformative episode, we explore the secret that the present moment holds—not as a concept to understand, but as a living reality to embody. Join me as we dive into the cave of our conditioning, witness the light of pure awareness, and discover that consciousness transformation happens not over time, but in an instant. Through the profound wisdom of Dr. David Hawkins and the metaphor of...
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Perception as Alchemy: How Frequency Becomes Experienced Reality
You Are It
Welcome to You Are It Podcast Season 2, Episode 23. July 4, 2025. Dear friends of the soul, welcome back to You Are It. Today we're diving deep into one of the most revolutionary understandings of our time: that you are not a passive observer of reality, but the conscious alchemist through which the universe transforms pure frequency into everything you experience. The relationships you have, the challenges you face, all of it is frequency crystallizing into form through the cosmic technology of your perception. Today, we explore how to consciously participate in this process, how to shift...
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Hidden in Plain Sight: What Science Misses When It Forgets the Heart
You Are It
Welcome to You Are It Season 2, Episode 22. June 6, 2025. Dear friends of the soul, what if everything we've been taught about what's possible has been filtered through the frequency of separation? What if there are technologies, civilizations, and ways of being that remain hidden not through conspiracy, but through our own limited perception of reality? In today's episode, we explore how science misses profound discoveries when it forgets the heart, and how seeing the divine in everything transforms not just what we perceive, but what becomes possible in our world. This is about moving beyond...
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Beyond the State of Separation
You Are It
Welcome to You Are It Podcast Season 2, Episode 21 May 9, 2025. Journey with me in Episode 21 of YOU ARE IT as we explore "Beyond the State of Separation", a deep dive into how the illusion of separateness shapes our reality from birth and limits our connection to our divine nature. I'll share insights on how we surrender our sovereignty when we believe we're vulnerable to outside forces, and offer perspectives on reclaiming our power as expressions of the divine. Though these concepts might challenge conventional thinking, they invite us to remember our essential oneness with all that exists....
info_outlineWelcome to Episode 8 of You Are It
August 23, 2024
Dear friends, in this episode we finish the exploration of Hawkins' Map of Consciousness. Today we focus on the the states of being above 200. These are increasingly expansive, life-giving levels of consciousness through which everything and everyone in creation benefit from the all-encompassing and loving perception of reality of every person within these levels.
From this review, one thing seems pretty clear, that is how our thoughts represent the most basic level of awareness. Thoughts are created from the experiences that come from the 5 senses and stored as memories, with varying degrees of emotionality attached to the memories, depending on the nature of the experiences that give life to the thoughts turned into memories. Since we have become quite good at dwelling between memories of the past and worries about the future, rather than just inhabiting the present moment, this really means that we live from thought to thought to thought, and depending on the thought, from life-draining emotion to life-draining emotion to life-draining emotion.
How can we transcend the working of our primal mind and move beyond low-vibrational states of being? That is the questions we try to answer in today's episode. Enjoy.
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Episode Background Music Credit: Better day by Aleksandr Stepanov
Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen
End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat