12. Myths about Self-Care
7 Minute Sunshine: The Podcast for Mothers Raising Men
Release Date: 10/18/2021
31. Life Skills for Teens Part 2: Stop Shoulding on Yourself
7 Minute Sunshine: The Podcast for Mothers Raising Men
What if it was possible for your teenager to feel less overwhelmed and stressed, and more independent and confident? The key, isn't to clear their schedule. The key is to help them stop believing they SHOULD do it all. They absolutely can if they want to, but when the "shoulds" come into play, we can unintentionally stunt their ability to make choices and learn for themselves. Learn about how inviting your teen (instead of "should-ing" your teen) can help them become who they were meant to be. For questions about working with me, pop over to Instagram @aliciadaviscoaching and DM...
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30. Life Skills For Teens Part 1: Complimenting Yourself
7 Minute Sunshine: The Podcast for Mothers Raising Men
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29. A Sprinkling of Consistency
7 Minute Sunshine: The Podcast for Mothers Raising Men
Did you know that thinking small actually helps you reach your goals? Just a sprinkling of effort each day, a smidge of action, makes a big, powerful difference. Stop hesitating to make a new goal, and decide to make small, consistent efforts every day in this episode.
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28. There's Nothing to Fix
7 Minute Sunshine: The Podcast for Mothers Raising Men
When your son comes home feeling frustrated or annoyed, you probably want to help him feel better. Your brain automatically offers something like, "Let's fix this". But is there really anything to fix? Learn more in this episode about what moms are really trying to fix, and what to do about it.
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27. Permission to Believe
7 Minute Sunshine: The Podcast for Mothers Raising Men
We're out of practice complimenting ourselves. And we're out of practice remembering and appreciating our skills, talents, growth, and innate worth. You have permission to believe you're amazing. Really. Learn what prevents us from appreciating ourselves, and take the first step toward greater confidence in this amazing episode.
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26. Mastering Motherhood Mini-Sessions
7 Minute Sunshine: The Podcast for Mothers Raising Men
Whether you want to improve your relationship with your spouse, figure out how to help your teenage son, or manage the stress of being the CEO of your family, this episode is for you! Learn why my free Mastering Motherhood Mini-Session is exactly what you need (and how to schedule it).
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25. That Wasn't Supposed to Happen
7 Minute Sunshine: The Podcast for Mothers Raising Men
When your child gets the "wrong" teacher this school year, or the tire goes flat, or the person you thought was your friend ghosts you, or Hurrican Harvey drastically changes your school year, you tend to think, "that shouldn't have happened." Here's the thing: that thought is more dangerous than we realize. Learn why that pattern of thinking is detremental, and how to move forward when unexpected, and even challenging things, happen.
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24. Settling into the New School Year
7 Minute Sunshine: The Podcast for Mothers Raising Men
We want to help our kids settle in to the new school year successfully. And we want to feel settled too! You might be surprised at the three things that will help both you and your kids adjust to the new school year. Plus, get the tool you can keep in your back pocket as you transition to new schedules, routines, and adventures. Click here to schedule your free back to school coaching session: https://www.aliciadaviscoaching.com/
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23. How to Let Your Kids Be Bored
7 Minute Sunshine: The Podcast for Mothers Raising Men
"Let your kids be bored this summer...it's good for them." Easier said than done, right? Here are three things you can do to let your kids be bored, and not go crazy in the process.
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22. You, Minus the Distortions
7 Minute Sunshine: The Podcast for Mothers Raising Men
Small and simple habits yield big results, right? Make one of the biggest, most impactful changes in your life, in just sixty seconds a day. Links mentioned in today's episode:
info_outlineWhat do you do for self-care?
How do you imagine yourself feeling after you've taken time for yourself?
We all want to "fill our cups" and feel rejuvenated. Self-care seems like the perfect thing! But the bubble-baths, and book-reading aren't what actually help us feel better. Learn what does in this episode.