Understanding Mental Health pt. 2 w/ Dr. Robina Onwong'a

In today's episode, I've recruited a expert in the field of psychology to discuss mental health, cultural aspects that influence mental health and its perceptions, therapy, healing and so much more. Dr. Robina Onwong'a articulately breaks down the meaning and importance of mental health, factors that influence how we view the world and practical ways to stay healthy in our minds.