BOR Podcast #14 - LIVE in store! 5 Year Anniversary with Guest: Mary Kane
Blue Ox Running Podcast | Eau Claire, WI
Release Date: 10/31/2022
BOR #30 - Marathon Training (8/10) - Taper, Race Week, & Gratitude
Blue Ox Running Podcast | Eau Claire, WI
It's race week!!! We have a few tips for the taper, training during race week, and also getting the mind right. There is something about taper time that's easier AND harder at the same time. It's getting down to go time and we want to dot the I's and cross the T's ... physically and mentally!
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BOR #29 - Marathon Training (7/10) - Nutrition & Gear
Blue Ox Running Podcast | Eau Claire, WI
What are the essential NON-running elements to the marathon? Today we'll tackle a handful of tips that are a bit more personal, but can have guidelines that are helpful. Everyday nutrtion, race day nutrition, and gear / shoes are the topics at hand before we race NEXT WEEK! The bottom line ... see what works for you and practice!
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BOR #28 - Marathon Training (6/10) - The Long Run!
Blue Ox Running Podcast | Eau Claire, WI
What is the long run and how do we use it as the most important day of the week (usually)? The long run sounds simple and it is, but it can be used differently through different phases of training. It's also the best way to simulate long fatiguing efforts and a good day to practice with your nutrition and equipment. Adam gives his top five tips and benefits to have a successful long run feed your training well!
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BOR #27 - Marathon Training (5/10) - Marathon Workouts & Pacing!
Blue Ox Running Podcast | Eau Claire, WI
Today's episode is getting into the real heart of marathong training - we're exploring what specific workouts and pacing wil be used as we trudge through the most difficult and taxing 5 weeks of our entire buildup - THE MARATHON PHASE! Personally, life continues to move forward with some small setbacks (bike crash!) and the weather is getting warmer (and more humid!) ... we must take it all into consideration as we push the ball forward with only 5-6 weeks remaining in training! Running Calculator Link -
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BOR #26 - Marathon Training (4/10) - Tune Up Racing (B-Race)
Blue Ox Running Podcast | Eau Claire, WI
Running a tune up / B-race is a great way to build fitness, confidence, and know exactly where you're at in your training cycle, but there are some draw backs and things to consider. We talk about the pros, cons, and tips to have a successful tune up race mid-cycle and why you shouldn't get TOO excited or TOO discouraged when you decide to do one. It's not really a race, it's not really a workout, it's a tune-up!!
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BOR #25 - Marathon Training (3/10) - Macro & Micro Cycles
Blue Ox Running Podcast | Eau Claire, WI
We're diving into HOW do we put the mileage, rest, and workouts into our schedule? Macro cycles are large cycles of stress & rest (base, speed, marathon, taper phases) whereas micro cycles are the smaller daily and weekly rhythms we put the stress & rest. Adam talks through "what is a cycle?" and how we protect and schedule our priority workouts in each phase. Speed phase is ramping up and he shares how he layers in "fartlek workout" on feel & time which will soon become more rigid timed workouts. We're about 14.5 weeks down, 9.5 to go! Is a half marathon tune-up race smart this...
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BOR #24 - Marathon Training (2/10) - Base Phase & Reset
Blue Ox Running Podcast | Eau Claire, WI
A big personal update which adds even more purpose and drive to this marathon block! Adam talks through resetting his mindset, being flexible with training especially when non-running life gets crazy, and a few key "unofficial" / mini / half / non-workouts during base phase. We're 12 weeks down (BASE!) and 12 weeks to go!!!
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BOR #23 - Marathon Training (1/10) - Overview
Blue Ox Running Podcast | Eau Claire, WI
We're kicking off a new mini-series leading up to Grandma's Marathon! This ten part series will tackle the basics of the marathon cycle as Adam gets ready for June and share's his top training tips to keep things simple, keep things doable, and have the marathon work for those trying to get the most of of their 18-24 week build ups!
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BOR Episode #22 - Eau Claire Marathon
Blue Ox Running Podcast | Eau Claire, WI
We talked with Eau Claire Marathon about ..... Eau Claire Marathon! What a great time catching up talking about what it takes to put on a big time event, what's hard, what could be misunderstood, the weather, and what makes it all worth it year in and year out!
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BOR Episode #21 - Off Season With Brent
Blue Ox Running Podcast | Eau Claire, WI
It's winter .... kind of. What a strange off-season this year, let's talk about it! Today's episode we talk with special guest Brent Wathke (one of our coaches!) about structuring the year, off season activities, cross training, "running age", but also ... hockey, mananees, and getting jacked!
info_outlineWe recorded our 5 year anniversary episode live after a #GroupRun!
We're celebrating five years and our first employee Mary Kane comes to talk about the running industry, group run, and more!