Season 1, Episode 5: Nutrition and Aging
Healthier You: A Vanderbilt Health & Wellness Podcast
Release Date: 03/29/2024
Season 2, Episode 5: Feeding Feelings: How to Conquer Stress Eating
Healthier You: A Vanderbilt Health & Wellness Podcast
Have you ever felt overwhelmed, turning to food for comfort? Tune into the latest Healthier You podcast episode as DeOnna Clark, MOT, OTR/L chats with Lisa Jackson, LCSW, about identifying triggers in the cycle of stress, developing healthier coping mechanisms, and finding balance in your eating habits. Connect With Our Experts DeOnna Clark, MOT, OTR/L Lisa Jackson, LCSW Episode Resources
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Season 2, Episode 4: Green Flags in a Relationship
Healthier You: A Vanderbilt Health & Wellness Podcast
We've all heard about "red flags" to watch out for in a relationship, but what about "green flags"? What characteristics should we be looking for in a relationship (or friendship!) that are healthy and positive? Join Megan Bergfeld, LCSW, ACM-SW and Mackenzie Parks, LCSW, both from Work/Life Connections-EAP to learn more about "green flags" you can look for in your relationships with a partner or friend. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Makenzie Parks, LCSW Episode Resources
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Season 2, Episode 3: Working Smarter not Harder: The Value of Ergonomics in Healthcare
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the latest episode of the Healthier You Podcast, where Lydia Gardner chats with Wilma Traughber, MSN, RN-BC, CEAS II, about the world of ergonomics at VUMC. We explore how working smarter, not harder, can help transform productivity, well-being, and job satisfaction in various roles across the enterprise. Connect With Our Experts Lydia Gardner Wilma Traughber, MSN, RN-BC, CEAS II Episode Resources
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Season 2, Episode 2: How to Manage Holiday Stress
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the latest episode of the Healthier You Podcast with DeOnna Clark, MOT, OTR/L and Adriana Kipper-Smith, PhD, HSP, where we dive into effective strategies to help you stay serene and centered amidst the hustle and bustle of the holiday season. Connect With Our Experts DeOnna Clark, MOT, OTR/L Adriana Kipper-Smith, PhD, HSP Episode Resources
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Season 2, Episode 1D: Becoming an Empty Nester
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the fourth episode in our four-part miniseries on navigating parenthood as Megan Bergfeld, LCSW, ACM-SW chats with Julie Burton, LCSW, MHCC on becoming an empty-nester. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC Episode Resources
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Season 2: Episode 1C: Parenting Through Divorce
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the third episode in our four-part miniseries on parenting as Megan Bergfeld, LCSW, ACM-SW chats with Lydia Gardner about parenting through divorce. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Lydia Gardner Episode Resources
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Season 2, Episode 2B: Self-Compassion in Returning to Work after Parental Leave
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the second episode in our four-part miniseries on parenting as Megan Bergfeld, LCSW, ACM-SW chats with Natalie Dodd, LCSW of Work/Life Connections-EAP about returning to work from parental leave with self-compassion. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Natalie Dodd, LCSW Episode Resources :
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Season 2, Episode 1A: The Many Paths to Parenthood
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the first episode in our four-part miniseries on navigating parenthood as Megan Bergfeld, LCSW, ACM-SW chats with Emily Cox, NBC-HWC, CHES on the many paths to parenthood. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Emily Cox, NBC-HWC, CHES Episode Resources
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Season 1, Episode 12: What You Need to Know About COVID & Flu
Healthier You: A Vanderbilt Health & Wellness Podcast
As we enter peak season for respiratory illnesses, join us to learn the latest information on COVID and flu. Julie Hurst, MSN, FNP, MPH shares with us everything to know about symptoms for either illness, how to care for yourself if you do get sick, and where to obtain your vaccinations via Occupational Health Clinic. Connect With Our Experts Julie Hurst, MSN, FNP, MPH Lydia Gardner Episode Resources for VU employees for VUMC employees
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Season 1, Episode 11: Healthy Aging: A Lifelong Guide to Wellness
Healthier You: A Vanderbilt Health & Wellness Podcast
It's easy to assume aging begins later in life, but the truth is the actions we take in our twenties, thirties, and forties greatly contribute to our quality of life as we get older. DeOnna Clark, MOT, OTR/L chats with Parul M. Goyal, MD, Director of Medicine of Seniors at One Hundred Oaks about how we can maintain health as we age, with actionable steps to improve our well-being. Connect With Our Experts DeOnna Clark, MOT, OTR/L Parul M. Goyal, MD Episode Resources
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What foods help with healthy aging? Join us as Health & Wellness chats with Sarah Ferguson, MPH, RDN, LDN, about nutrition, especially as it relates to brain health and aging.
Connect With Our Experts
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| Lydia Gardner | Rachel Bowman | Sarah Ferguson |