Season 1, Episode 9: Pedestrian Safety
Healthier You: A Vanderbilt Health & Wellness Podcast
Release Date: 07/31/2024
Season 2, Episode 9: Breaking the Habit - Your Path to Nicotine-Free Living
Healthier You: A Vanderbilt Health & Wellness Podcast
Quitting a nicotine habit is no easy feat. Join us as Syra York, DNP, AGNP-C, chats with Ashley Cleveland, DNP, to explore the challenges and triumphs of overcoming nicotine addiction, offering practical advice and support for those ready to take the first step towards a healthier life. Discover the health benefits of quitting, learn about effective cessation strategies, and explore the array of resources available to help you succeed. Whether you're considering quitting or supporting a loved one on their journey, this episode provides the encouragement and information you need to make a...
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Season2, Episode 8B: Lifestyle Coaching
Healthier You: A Vanderbilt Health & Wellness Podcast
In Part 2 of Episode 8, DeOnna Clark, MOT, OTR/L continues the discussion with Madeline Morrison, PharmD, BCTXP, who shares her personal journey to a healthier lifestyle. Madeline gives candid insights into her struggles with stress, sleep, and sustainable habits, and explores how lifestyle coaching helped her redefine wellness on her own terms. Connect with Our Experts DeOnna Clark, MOT, OTR/L ...
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Season2, Episode 8A: Lifestyle Coaching
Healthier You: A Vanderbilt Health & Wellness Podcast
Have you ever struggled to meet your health goals or to make changes in your own lifestyle? In this Healthier You episode, DeOnna Clark, MOT, OTR/L chats with Madeline Morrison, PharmD, BCTXP, who shares her personal journey to a healthier lifestyle. Madeline gives candid insights into her struggles with stress, sleep, and sustainable habits, and explores how lifestyle coaching helped her redefine wellness on her own terms. Connect with Our Experts DeOnna...
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Season 2, Episode 7: Body Image: How NOT to Dread Summer
Healthier You: A Vanderbilt Health & Wellness Podcast
As the sun shines brighter and the days grow longer, many of us face a familiar internal battle: the dread of summer and its accompanying body image woes. Join us as Megan Bergfeld, LCSW, ACM-SW chats with Lisa Jackson, LCSW about how to not dread the summer months. We'll explore practical tips for embracing your unique self, from mindful social media consumption to self-compassion and body neutrality. Learn how to silence the inner critic and cultivate a mindset that celebrates what your body can do rather than how it looks. Connect with Our Experts: ...
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Season 2, Episode 6: Antibiotics: To Take or Not to Take
Healthier You: A Vanderbilt Health & Wellness Podcast
As we enter peak season for respiratory illnesses, join us to learn the latest information on COVID and flu. Julie Hurst, MSN, FNP, MPH shares with us everything to know about symptoms for either illness, how to care for yourself if you do get sick, and where to obtain your vaccinations via Occupational Health Clinic. Connect With Our Experts Syra York, DNP, AGNP-C Milner Staub, MD Episode Resources
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Season 2, Episode 5: Feeding Feelings: How to Conquer Stress Eating
Healthier You: A Vanderbilt Health & Wellness Podcast
Have you ever felt overwhelmed, turning to food for comfort? Tune into the latest Healthier You podcast episode as DeOnna Clark, MOT, OTR/L chats with Lisa Jackson, LCSW, about identifying triggers in the cycle of stress, developing healthier coping mechanisms, and finding balance in your eating habits. Connect With Our Experts DeOnna Clark, MOT, OTR/L Lisa Jackson, LCSW Episode Resources
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Season 2, Episode 4: Green Flags in a Relationship
Healthier You: A Vanderbilt Health & Wellness Podcast
We've all heard about "red flags" to watch out for in a relationship, but what about "green flags"? What characteristics should we be looking for in a relationship (or friendship!) that are healthy and positive? Join Megan Bergfeld, LCSW, ACM-SW and Mackenzie Parks, LCSW, both from Work/Life Connections-EAP to learn more about "green flags" you can look for in your relationships with a partner or friend. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Makenzie Parks, LCSW Episode Resources
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Season 2, Episode 3: Working Smarter not Harder: The Value of Ergonomics in Healthcare
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the latest episode of the Healthier You Podcast, where Lydia Gardner chats with Wilma Traughber, MSN, RN-BC, CEAS II, about the world of ergonomics at VUMC. We explore how working smarter, not harder, can help transform productivity, well-being, and job satisfaction in various roles across the enterprise. Connect With Our Experts Lydia Gardner Wilma Traughber, MSN, RN-BC, CEAS II Episode Resources
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Season 2, Episode 2: How to Manage Holiday Stress
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the latest episode of the Healthier You Podcast with DeOnna Clark, MOT, OTR/L and Adriana Kipper-Smith, PhD, HSP, where we dive into effective strategies to help you stay serene and centered amidst the hustle and bustle of the holiday season. Connect With Our Experts DeOnna Clark, MOT, OTR/L Adriana Kipper-Smith, PhD, HSP Episode Resources
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Season 2, Episode 1D: Becoming an Empty Nester
Healthier You: A Vanderbilt Health & Wellness Podcast
Join us for the fourth episode in our four-part miniseries on navigating parenthood as Megan Bergfeld, LCSW, ACM-SW chats with Julie Burton, LCSW, MHCC on becoming an empty-nester. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC Episode Resources
info_outlineDo you ever wonder what resources are available to help keep you safe as your walk to and from work? Join our host Julie Hurst, MSN, FNP, MPH, as she chats with Patrick Conwell from Vanderbilt University Police Department about how to stay safe on campus.
Connect With Our Experts
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| Julie Hurst, MSN, FNP, MPH | Patrick Conwell |
Episode Resources
Transcript
Record Your Go for the Gold Participation
Occupational Health Clinic
Julie Hurst, MSN, FNP, MPH
Patrick Conwell
Vanderbilt University Police Department