Top 5 Lessons Learned in 2023: A Year of Growth and Discovery
Release Date: 12/05/2023
Living Your Purpose: A Conversation with Dr. Regina Stanback-Stroud
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Episode 10 In this episode, we're honored to have Dr. Regina Stanback-Stroud, an accomplished leader who has held numerous titles including Dean, Chancellor, and President, in various educational institutions. She discusses the nuances of her leadership journey, which is a combination of intentional efforts and unforeseen opportunities. Dr. Stanback-Stroud shares invaluable lessons on leadership, sacrifice, and purpose. In this episode we discuss: The influence of her early community and the weight of ancestral hopes and dreams. The big sacrifices of her ancestors: More than money,...
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Top 5 Lessons Learned in 2023: A Year of Growth and Discovery
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In this solo episode, I reflect on my top five lessons from 2023, a year I label as one of growth and discovery. Join me on a journey of introspection, learning, and potential transformation as I share my insights and experiences from the past year. In this episode I share Embracing New Beginnings: My big move to Los Angeles and transition to a new sector, emphasizing the importance of embracing change and being open to new experiences. Navigating Relationships: I explore the dynamics of making and letting go of relationships, emphasizing the idea of 'seasons, reasons, lifetime'...
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Self Love, Diversity, Personal Empowerment
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Episode 13 In this engaging episode, we delve into a captivating conversation with Kamelle Mills, Senior SoulCycle Instructor. We explore his remarkable journey, highlighting the transformative effects of his unwavering passion, steadfast perseverance, and commitment to self-empowerment. The episode delves into Kamelle's multifaceted career and life experiences, exploring themes of diversity, personal growth, and the impact of representation in leadership and wellness spaces. Through his stories and reflections, Kamelle illuminates the path to self-love and empowerment, offering valuable...
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Harnessing the Power of Manifestation and Taking Proactive Steps Towards Your Goals
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Episode 11: Harnessing the Power of Manifestation and Taking Proactive Steps Towards Your Goals In this episode, I have an inspiring conversation with Niki, where we delve into the fascinating techniques she employs to manifest her dreams. Niki has a unique approach, blending the realms of the right brain and left brain, creating a holistic vision for her life. What's remarkable is that Niki constantly keeps her vision board in her line of sight, spending around six hours a day at her desk, allowing her to stay connected with her goals throughout the day. This deep interaction with her vision...
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Embracing the Storm with Dr. Debra Griffith
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In this deeply personal episode, I share the harrowing tale of an accident that threatened to take my brother from us, leaving him with a mere 5% chance to live. This isn't just a story of tragedy; it's a testament to, the miracles that can happen against the odds, and the profound lessons I learned about love, resilience, and the power of being there for others. Journey with me as I recount the impact of his accident, his resilience and how he forever changed how I define showing up for others. In this episode, I share: The ripple effect of a mircale Insights gained from a...
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Harnessing Your Power with Dr. Debra Griffith
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What if I told you that you don't give yourself enough credit? This common problem affects many of us, especially when we encounter unappreciative bosses, inadequate compensation, or societal pressure to conform. These negative experiences can make us feel small and undervalued, causing us to shrink away from our true potential. However, it's crucial to remember that your value begins with you - the one living, working, and existing. In this episode, I delve into the transformative act of acknowledging your worth and embracing personal growth to harness your full power. In this episode,...
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Bridges Unbuilt with Dr. Jenn Wells and Sharon Chia Claros
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In this episode, I sit down for a discussion with two inspiring leaders in the world of education, Dr. Jenn Wells and Sharon Chia Claros. Be prepared to take notes, friends. This is a meaty conversation where we excavate leading edge approaches and insights on cultivating a truly equitable and inclusive workplace. We also lift up an absolutely essential conversation around building a community where women of color are nourished through one another’s support. In this episode, we discuss: Assumptions we often make about workplace allyship. Building relationship-rich...
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We Can & We Deserve with Master John Ozuna
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In this episode, I sit down with my friend, actor, and Black Belt Dojo Master John Ozuna to discuss embracing the audacity to live the life you deserve and moving beyond the trap of others' limiting beliefs so you can unlock your inherent greatness. In this episode, we discuss: The essential, living principles that guide Master John Ozuna’s life. How to take an audacious approach to living your fullest life. Overcoming the obstacles presented by others limiting beliefs or low expectations. Taking risks toward designing the future of your dreams. Claiming your...
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Shame to Power with Dr. Debra Griffith
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In my premier solo episode, I peel back the layers of my own shame in a vulnerable recounting of one of the most profound, life-altering experiences that ultimately led me to where I am today. In this episode, I discuss: How I define “shameful moments.” My own experience navigating shame. How to turn shame into power. Reminders on the path to becoming. My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation ! To learn more about the Do Better...
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Manifesting a New Path with Dr. Liz Lehman
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In this episode, I sit down with Dr. Liz Lehman for an illuminating conversation on how she manifested a massive life-path shift from doctor to candle creatrix and six-figure entrepreneur. As a former anesthesiologist, Dr. Liz is no stranger to the scientific method and science-based thinking, and in this episode, she explains why manifestation is not “woo-woo,” but is indeed grounded in science. Liz also speaks to her own application of manifestation with respect to building her wildly successful candle business, expanding on how she brings a holistic healing lens, intention, and purpose,...
info_outlineIn this solo episode, I reflect on my top five lessons from 2023, a year I label as one of growth and discovery. Join me on a journey of introspection, learning, and potential transformation as I share my insights and experiences from the past year.
In this episode I share
Embracing New Beginnings: My big move to Los Angeles and transition to a new sector, emphasizing the importance of embracing change and being open to new experiences.
Navigating Relationships: I explore the dynamics of making and letting go of relationships, emphasizing the idea of 'seasons, reasons, lifetime' and the growth that comes from navigating these changes.
Speaking Your Truth: I share my journey towards finding and elevating my voice, especially in challenging workplace scenarios, and how speaking up can led to personal empowerment and self-respect.
Join me as I delve into these lessons, tying them back to the core mission of the Do Better Revolution: to continually grow, learn, and improve ourselves and our relationships.
Connect with Debra at [email protected]
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