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AMA with Coaches Jacque and Lisa

Finding Elevation: Conversations Beyond the Mountain

Release Date: 11/19/2024

How Crossing Remote, Unmarked Terrain in New Zealand Taught Us to Adapt and Stay Grounded

Finding Elevation: Conversations Beyond the Mountain

In this conversation, mountain athletes Natalia and Sarah share their experiences and challenges during their adventurous trip to Mount Aspiring in New Zealand. They discuss their backgrounds, the significance of the Mountaineers organization, the planning process for their climb, and the unexpected challenges they faced along the way. The conversation highlights the importance of mindset, decision-making, and the beauty of isolation in nature during their journey. In this conversation, Natalia Martinez-Paz and Sarah Holt share their experiences and insights from a recent climbing expedition....

Know Before You Go: Ama Dablam

Finding Elevation: Conversations Beyond the Mountain

In this episode of the Finding Elevation podcast, Lisa Thompson explores the majestic Ama Dablam, a mountain renowned for its beauty and technical climbing challenges. The discussion covers the unique aspects of climbing Ama Dablam, including the necessary skills, the route taken, and the importance of acclimatization. Lisa emphasizes the cultural experience of climbing in the Khumbu region and the significance of being well-prepared for the challenges that Ama Dablam presents. The episode serves as a guide for climbers considering this iconic peak, highlighting the blend of technical skill,...

Defying Age: Climbing High and Living Boldly

Finding Elevation: Conversations Beyond the Mountain

In this conversation, Pandora L. Erlandson shares her inspiring journey of mountain climbing, particularly her recent expedition in Ecuador. She discusses her background in climbing, the allure of Ecuador's mountains, and the importance of preparation and training. Throughout the conversation, Pandora emphasizes the mental resilience required in climbing, the dynamics of teamwork, and how the skills learned in the mountains translate to everyday life. She reflects on her experiences, the challenges faced, and her desire to continue pushing her limits in future climbs. Takeaways Pandora's...

Why Bhutan’s Snowman Trek Is the Most Sacred Adventure You’ve Never Heard Of

Finding Elevation: Conversations Beyond the Mountain

In this episode, Eric Riddleberger shares his transformative experience trekking the Snowman Trek in Bhutan. He discusses the initial decision to switch from a planned K2 Base Camp trek to Bhutan, the daily routines and challenges faced on the trail, and the rich cultural experiences encountered along the way. Eric emphasizes the importance of physical and mental preparation for such an arduous journey, highlighting how training enabled him to fully immerse himself in the experience. The conversation also touches on the unique cultural aspects of Bhutan, making it a destination worth exploring...

Summit & Service: Mountaineering with Purpose

Finding Elevation: Conversations Beyond the Mountain

In the inaugural episode of the Finding Elevation podcast, host Lisa Thompson engages in a heartfelt conversation with mountaineer Steve McConnell. They explore the transformative power of climbing, emphasizing that personal achievements can serve as a catalyst for positive change in communities. Steve shares his journey from climbing for personal validation to using his adventures as a platform for community impact, particularly during his recent trip to Nepal's Khumbu Valley. He discusses his initiative, 'IF,' which encourages individuals to consider the potential positive outcomes of their...

Welcome Back: Six Months, Big Changes, and What's Ahead

Finding Elevation: Conversations Beyond the Mountain

In this episode of the Finding Elevation podcast, host Lisa reflects on her six-month hiatus and shares significant changes in her life, including her recent acquisition of Mountain Madness, a renowned guiding company. She discusses the challenges and excitement of stepping into this new role, emphasizing her commitment to making climbing accessible and supportive for everyone, not just elite climbers. Lisa expresses her desire to create transformative experiences in the mountains while respecting the communities and environments they engage with. Looking ahead, Lisa reveals a new format for...

The Oldest American to Summit K2: Lessons from Dr. Kim Silloway

Finding Elevation: Conversations Beyond the Mountain

Join us in this inspiring episode as we talk to Dr. Kim Silloway, a seasoned mountaineer and the oldest American to summit K2 at age 60. Kim shares her journey from summiting Kilimanjaro to tackling some of the world's highest peaks, including her experiences on Everest and K2. We delve into the mindset, training, and decision-making processes that have shaped her mountaineering career. Key Highlights: Kim's transformation from a novice climber to a seasoned mountaineer. The importance of decision-making and risk assessment in mountaineering. Insights into training and preparation for...

If It’s Not Scary, It’s Not Big Enough: Emma Schwerin on Climbing Everest and Dreaming Bigger

Finding Elevation: Conversations Beyond the Mountain

In this episode, Emma Schwerin shares her inspiring journey as the youngest American woman to complete the seven summits. From her early aspirations and the spark of inspiration that led her to mountaineering to the challenges she faced on Denali and Everest, Emma discusses the importance of grit, resilience, and support from her family and team. She offers practical tips for aspiring climbers, reflects on the emotional challenges of her climbs, and emphasizes the significance of self-belief and dreaming big. Engagement Link Round house boot fitters in Bozeman: Rebecca...

Move Better, Hurt Less: Injury Prevention for Mountain Athletes with Physical Therapist Brent George

Finding Elevation: Conversations Beyond the Mountain

In this episode of the Finding Elevation podcast, host Lisa Thompson interviews Brent George, a seasoned physical therapist with over 30 years of experience. They discuss Brent's journey into physical therapy, the importance of proper footwear for athletes, and how to differentiate between pain and soreness. Brent shares insights on injury prevention, the biomechanics of movement, and the significance of understanding the root causes of injuries. In this episode, Brent George discusses the nuances of pain and soreness, emphasizing that pain should be treated as a warning sign rather than a...

When to Push and When to Pivot: Mental Tools for Big Mountain Moments

Finding Elevation: Conversations Beyond the Mountain

In this episode of the Finding Elevation podcast, Lisa Thompson discusses the critical role of decision-making in climbing. She emphasizes the cognitive challenges faced at high altitudes, the importance of frameworks for effective decision-making, and the common traps climbers fall into, such as summit fever and commitment bias. Leadership and communication within teams are highlighted as essential for safety, along with the value of regular check-ins and debriefing after climbs to improve future decision-making skills. Ultimately, Lisa stresses that while perfection is not required,...

More Episodes

In this episode of the Finding Elevation podcast, join me and Jacque as we discuss various aspects of mountaineering, including personal journeys, getting started in the sport, exploring lesser-known peaks, affordability, sun protection, the impact of cold therapy on strength training, and the importance of mindset in climbing. We share valuable tips and insights for both beginners and experienced climbers, emphasizing the significance of preparation, practice, and mental resilience in outdoor adventures.

Takeaways