Ep. 38 - Hardcore Healing with Nymue Oberg
Be Marvelus (the mental fitness podcast)
Release Date: 11/15/2023
Ep. 66: How to Love Your Body Exactly as She Is
Be Marvelus (the mental fitness podcast)
If you're not absolutely in LOVE with your body exactly as she is right now, then you've GOT to hit PLAY on this episode. You'll learn the exact formula Marta and her guest, Sex + Love Coach, Barbara Katsnelson, used to redefine their relationship with their bodies and rewrite the story of of their lives in the most delicious, turned-on of ways!!! Hit PLAY to discover: How to LOVE your body as an altar of power and beauty Simple daily rituals that cultivate deep self-love and body positivity The #1 way to shift from hating and complaining about to celebrating and WORSHIPPING your magnificent...
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Ep.65 - Instant Happiness Tips from America's Happiness Doctor
Be Marvelus (the mental fitness podcast)
This episode of the Be Marvelus Podcast dives into the secrets of genuine happiness and self-empowerment, especially for women over 40. We explore how breaking free from repetitive patterns and embracing self-compassion can lead to unfuckwithable self-confidence and a vibrant, sexy life at any age. In this podcast episode, you will: 1) Learn how to step out of your head and into your body to cultivate true happiness. 2) Discover the power of changing your personal brand and reclaiming your identity. 3) Gain practical tips on self-forgiveness and how it can transform your life. Tune in to this...
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Ep.64 - 3 Ways to Radically Improve Your Self-Worth
Be Marvelus (the mental fitness podcast)
If you've ever struggled with 'imposter syndrome' or self-doubt (and who hasn't), you're going to LOVE the tips Marta shares in this episode of the Be Marvelous Podcast. Hit PLAY to: Discover the key difference between self-worth and self-esteem and why it's essential for long-term happiness Learn practical strategies to reprogram your mind and nervous system to support a stronger sense of self-worth Experience transformative breathing exercises and visualization techniques that can immediately shift your energy and mindset ** Doors are OPEN for enrollment to The Well F**ked &...
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Ep.63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your Life
Be Marvelus (the mental fitness podcast)
FACT: If you're not proactively training your mind and your nervous system to work FOR you, there's a very good chance that it's working AGAINST you. And that's why you NEED to listen to this episode! Hi PLAY to learn two super-simple science-backed mental health hacks to help you regulate your mood, your mindset, and your emotions, fostering a healthier, more marvelous life. In this episode, you will: Discover how tiny, consistent changes can profoundly impact your mental and emotional well-being. Learn about neuroplasticity and how to rewire your brain for better performance and improved...
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Ep.62 - The Well-F**ked & Well-Paid Woman
Be Marvelus (the mental fitness podcast)
If I told you there was a simple, PLEASURABLE way to love your own body (exactly as it is right now), kick any hints of 'good girl' shame to the curb, and achieve both personal and financial abundance—you'd want to hear about it, wouldn't you? Then hit PLAY on this episode, because my guest and co-conspirator, Barbara Katsnelson, and I are going to map out exactly how you can go from from being underpaid and unsatisfied to orgasmically abundant... and why the world NEEDS you to do exactly that. In this episode you'll learn: 1) Practical tools to cultivate unfaltering self-confidence and...
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Ep.61 - From Medicine to Spiritual Awakening: Allison's Story
Be Marvelus (the mental fitness podcast)
"Midlife is not a crisis; it's an opportunity to harness the wisdom of four-plus decades of living and become who you were actually meant to be." In this episode, host Marta Kagan sits down with Dr. Allison Mulcahy who shares her journey of transitioning from a high-stress career in emergency medicine to embracing surrender and exploring the healing power of sexual energy and clairvoyance. Hit PLAY to hear Allison reveal: Her experience with burnout and the transformative impact of ayahuasca Why this double board-certified physician prescribes orgasms, not apples, for optimal physical and...
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Ep.60 - Finding Your Voice with Megan Jo Wilson
Be Marvelus (the mental fitness podcast)
Ever wondered how some women exude unstoppable confidence and magnetic charisma? What if you could discover their secret and unleash your own inner rockstar? In a world where women are conditioned to play small and doubt their power, finding authentic confidence and a strong voice can be challenging. This episode dives into a revolutionary approach to breaking free from these societal norms and reclaiming your power through the unique experience of Rockstar Camp. In this episode, you will Learn practical strategies to build unshakable confidence and break free from limiting beliefs. Discover...
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Ep.59 - How to Have a Hot AF Love Life At Any Age
Be Marvelus (the mental fitness podcast)
If someone had told 22-year-old me that I would feel sexier, more confident, and more vibrantly alive at 52 (AND have a way hotter sex life) than I did thirty years prior, I probably would have laughed in their face. But that is my reality. And I would LOVE for it to become YOURS. Which is why I'm dedicating this episode to helping you break free from societal pressure to be a 'good girl' and fully embrace—and own—your sexuality. In this episode, you will: Learn the three critical things you need to unlearn to enhance your sexual satisfaction and intimacy. Discover five powerful...
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Ep.58 - Becoming Unf**kwithable with Dr. Mandi Rose
Be Marvelus (the mental fitness podcast)
Have you ever met someone who seems to radiate confidence and joy and wondered what their secret is? This podcast episode reveals how you can achieve that same level of vibrant, unshakeable self-worth. In today’s fast-paced world, many women struggle with overcoming past trauma, breaking free from repetitive negative cycles, and building self-confidence. This episode dives deep into how you can reclaim your power and live a life that's truly unfuckwithable, no matter your age or past experiences. By tuning in, you'll discover: How to overcome childhood trauma and reclaim your sense of...
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Ep. 57 - Three Ways to Make Menopause Your Bitch
Be Marvelus (the mental fitness podcast)
Had enough of hot flashes, brain fog, and all the other super-fun symptoms of peri-/menopause? Me too, babe. That's why I created this episode: to help you reclaim your power and go from 'hot flash' to 'hot bitch.' Hit play to learn: Why some of the women in your life might be making your [peri]menopause symptoms WORSE A simple life hack that will help ease your symptoms AND boost your confidence The super-potent (and super affordable!) menopause treatment that nobody is talking about — this tip alone is worth EVERYTHING!!! Plus, a simple 60-second Embodiment Practice that will...
info_outlineWhat happens when you dedicate an entire year to intense mental, emotional and spiritual growth and healing? That is exactly the question this week's guest, Nymue Oberg, will answer as she shares her incredible experience of going "all in" with Ayahuasca, darkness retreats, and so much more... back to back to back, in under 15 months.
Listen in as Nymue candidly shares the mental health struggles that pushed her into hardcore healing, the beautiful breakthroughs she had along the way, and her advice for reclaiming your own courage and light, even amid profound pain and darkness.
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