05. Beyond Botox: Natural Ways to Age Gracefully
Gurl Gone Green with Suzi Swope
Release Date: 02/13/2025
13. Part 2- Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body
Gurl Gone Green with Suzi Swope
I’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v personally experienced such great results from her practice and can’t wait for you up level your oral health with her knowledge as well. Dr. Taylor is the lead dentist at and the owner of , conducting airway, TMJ, and sleep screenings...
info_outline
12. Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body
Gurl Gone Green with Suzi Swope
I’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v personally experienced such great results from her practice and can’t wait for you up level your oral health with her knowledge as well. Dr. Taylor is the lead dentist at and the owner of , conducting airway, TMJ, and sleep screenings...
info_outline
11. How to Age Well: Life Lessons from My 95-Year-Old Grandma
Gurl Gone Green with Suzi Swope
Today, I have a very special guest on the show- my grammie! Yes, it’s finally here. As promised the episode with my 95 year old GG Grandma Dorothy. As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot. She is loved by all who meet her and I couldn’t think of a better person to come on the show and share about longevity than her. she has 14 grandchildren, and 25 great grandchildren. In this episode She’s sharing: -Daily habits that have helped her live a long and healthy life -How important mindset and attitude are for longevity...
info_outline
10. How to Eat Fresh, Local, and Seasonal with a CSA Box
Gurl Gone Green with Suzi Swope
In this epsiode I'm diving into all things CSA box! I talk about: What a CSA box is How a CSA suppots local farmers The benefits of getting a CSA box What to consider before getting a CSA box What's inside a CSA box How to find a CSA box near you Online directories: Be sure to follow me on Instagram Check out my blog
info_outline
09. How To Build Better Snack Habits For Kids
Gurl Gone Green with Suzi Swope
In this episode we are diving deep into the world of kids and snacking. Should kids be snacking and what kind of snacks should we be giving them? In this episode: I'm diving into the science of snacking Ideas for healthy snacks How to combat picky eating How snack time can affect meal time and more Be sure and follow me on Instagram And check out my blog
info_outline
08. The Hidden Dangers of Fragrance: What’s Lurking Behind the Smell?
Gurl Gone Green with Suzi Swope
Today I’m talking all about fragrance? Heard of it? Well, it’s taken over our world and I’m here to break down the details on why it’s not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health The different types of fragrances How to read fragrance on a product label and the negative side effects of fragrance. Consider yourself checked into fragrance school! Follow me on instagram Check out my blog
info_outline
07. How To Go Green Without Going Broke: Natural Living On A Budget
Gurl Gone Green with Suzi Swope
This episode is all about how to go green without going broken, natural living on a budget. Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budget when it comes to living out a natural life. How the fundamentals and basics of going green can be budget friendly The 5 areas you can save money in your natura life Are ready to stop stressing about the budget and start enjoying your...
info_outline
06. Jenn Boughey: How Changing Your Mindset Can Change Your Life
Gurl Gone Green with Suzi Swope
Today, I have on a very special guest! Her name is and she has been my mindset coach for almost a year now and I’m so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leadership, mindset work, and counseling, she empowers women to discover who they truly are, what they really want, and take practical steps to make it happen. After years of searching for approval in all the wrong places, Jenn realized that lasting transformation...
info_outline
05. Beyond Botox: Natural Ways to Age Gracefully
Gurl Gone Green with Suzi Swope
Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen. I have given myself permission to age gracefully and now I’m giving you permission. In this episode, I’m sharing: Why women can feel alone and isolated when thinking about aging gracefully How mindset is everything when making a decision to age gracefully And the 5 modalities I use the most to age gracefully. It’s time to take back our faces from the...
info_outline
04. The Botox Trap: What They Don't Tell You
Gurl Gone Green with Suzi Swope
Today, we’re talking about a topic that may feel a little taboo, but I’m going there! Yes, friend we are talking all about Botox! This is a two part series! Part 1 is this week all about Botox and part 2 is next week all about how I'm aging gracefully. I’m breaking down my own experience thinking about getting botox and what brought me to my conclusion to not do it. In this episode, I’m sharing: What Botox is and how it affects our bodies I dive into the negative side effects What happens when our bodies don’t respond to Botox anymore And asking myself the deep...
info_outlineToday, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen.
I have given myself permission to age gracefully and now I’m giving you permission.
In this episode, I’m sharing:
- Why women can feel alone and isolated when thinking about aging gracefully
- How mindset is everything when making a decision to age gracefully
- And the 5 modalities I use the most to age gracefully.
It’s time to take back our faces from the beauty industry and society and age gracefully!
Follow me on Instagram @gurlgonegreen
Check out my blog gurlgonegreen.com
Download my aging gracefully guide here!
Check out my favorite face taping resource here. She offers face taping guides and face tape for purchase. This is where I have bought my face tape.