08. The Hidden Dangers of Fragrance: What’s Lurking Behind the Smell?
Gurl Gone Green with Suzi Swope
Release Date: 03/06/2025
23. Bone Broth: The Simple Superfood Your Body Craves
Gurl Gone Green with Suzi Swope
There are a million wellness trends out there from powders to pills, fancy supplements. But the truth? The basics still matter most. And one of the simplest most nourishing basics you can add to your life is bone broth. Today we're going to talk about why bone broth has stood the test of time, why it's so supportive for our bodies, and how to actually work it into your everyday routine without it feeling overwhelming. - I have the 8 quart instant pot and love it.
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22. 5 Everyday Toxins Moms Overlook- And Easy Swaps You'll Love
Gurl Gone Green with Suzi Swope
5 Everyday Toxins Moms Overlook- and Easy Swaps You'll Love. Candles & Air Fresheners Dust Lead in Dishes and Mugs Processed Health Food Plastic Water Bottles ! Check out my blog Follow me on Instagram
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21. Pantry Reset Secrets for Saving Big
Gurl Gone Green with Suzi Swope
If eating clean keeps getting pricier, this one's for you. I'm sharing the five habits that lowered our bill without making life harder: Simple, five ingredient dinners Protein first breakfasts taht keep kids full Snacks that are actual ingredients A water first drink routine How to buy protein on a budget My favortie organic seasoning: Check out my epsiode on For more resrouces check out my blog: Follow me on
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20. Good EMF Hygiene: How I Use My Phone Safely
Gurl Gone Green with Suzi Swope
Today I’m diving into a topic that so many of us don’t think about—but it impacts us every single day: EMF exposure from our cell phones. Here’s the thing: most of us keep our phones glued to us—up to our ear, in our pocket, on our nightstand while we sleep. But did you know those habits can actually increase your EMF exposure? The good news is, it’s really easy to make a few small shifts in how you use your phone that can dramatically cut down on radiation. I’m going to walk you through exactly what I do—simple, doable swaps that protect my health while still letting me use my...
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19. Simple Sleep Hacks For Better Sleep
Gurl Gone Green with Suzi Swope
Today, we’re diving into one of the most overlooked foundations of health — sleep. I know, it’s not always the most glamorous topic, but if your sleep isn’t solid, it impacts everything else — your energy, your hormones, your skin, your mood, even your cravings. I’m going to share my favorite tips that I personally use every night — from my Cozy Earth eye mask, to mouth taping, to red-light glasses, to setting the right evening routine. I’ll also break down some science on why sleep is so powerful, and a few surprising things that might be sabotaging your rest without you...
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18. Beauty labels decoded—No Chemistry Degree Needed.
Gurl Gone Green with Suzi Swope
Welcome back to the podcast! Today, we’re diving into something that will totally change the way you shop for beauty and personal care products. I’m going to teach you my quick-scan method called the FEAST checklist — a super simple way to spot the top five ingredient red flags in seconds. Because let’s be honest, most of us don’t have the time (or the patience) to read every single word on a label, but we do want to keep harmful chemicals off our skin and out of our bodies. By the end of this episode, you’ll feel confident, empowered, and ready to shop like a pro — no ingredient...
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17. Back To School Health Hacks For Kids
Gurl Gone Green with Suzi Swope
Today we’re diving into Back-to-School Health Hacks for Kids — because whether your family is jumping into a new school year this week or after Labor Day (like us), now is the perfect time to get intentional about setting your kids up to thrive. In this episode, I’m sharing practical tips, real life examples and a whole lot of encouragement to help your kids feel their best — physically, emotionally, and mentally — as the school year kicks off. From what they’re eating throughout the day, to how we support their nervous systems and sleep, I’ve got you covered. And don’t...
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16. 5 Life-Changing Things I’m Obsessed with for 2025
Gurl Gone Green with Suzi Swope
Excited to share 5 products that have really changed the game for me when it comes to my health and wellness! From a nontoxic pan that's become a permanent fixture we use everyday for our cooking, to a griddle pan that's made outdoor cooking so easy and fun. Plus, nail wraps that have me sold on never going back to polish, the fitness program that's changed my body and how a laptop has been the best investment for my overall health! My mission is to simplify natural living, and share what practical tips, and products I'm using- this episode is just that! Links to all products...
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15. The Beef Company Doing Things Differently: Meet Plainview
Gurl Gone Green with Suzi Swope
Today’s episode is one I’ve been so excited to share. If you’ve been around here long, you know I’m incredibly passionate about knowing where my food comes from—and supporting small farms that are doing things right. And that’s exactly what Plainview Beef is all about. They’re a family-run ranch raising 100% grass-fed, grass-finished beef the way nature intended—no antibiotics, no hormones, no shortcuts. Just real, nutrient-dense meat raised with integrity and transparency. Their focus on regenerative practices and soil health doesn’t just benefit their cattle—it helps...
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14. What's Changed and What Hasn't In my Natural Living Journey
Gurl Gone Green with Suzi Swope
Welcome back to season 2 of the podcast! This episode is personal and reflective. I’m pulling back the curtain on my evolving natural lifestyle and what that looks like now in 2025. If you’ve ever felt pressure to do it all perfectly in the natural space- this one’s for you. I'm diving into 4 things I'm letting go of when it comes to natural living and 4 things I'm leaning into! 6 Days packed with savings for you. Be sure to follow me on Instagram Check out my blog
info_outlineToday I’m talking all about fragrance? Heard of it? Well, it’s taken over our world and I’m here to break down the details on why it’s not as alluring as it might seem.
In this episode I am sharing:
- How people can be confused about fragrance today
- How bringing awareness to the fragrance in products can make a big difference in our overall health
- The different types of fragrances
- How to read fragrance on a product label and the negative side effects of fragrance.
Consider yourself checked into fragrance school!
Follow me on instagram @gurlgonegreen
Check out my blog gurlgonegreen.com