26. How to Use Fall Produce: Simple, Nourishing Superfoods
Gurl Gone Green with Suzi Swope
Release Date: 10/09/2025
35. How to Lose Fat, Build Muscle, and Feel Strong Again with Loren Mattingly
Gurl Gone Green with Suzi Swope
Welcome back to the Gurl Gone Green Podcast. Today’s episode is such a good one, especially if you’ve ever felt confused, frustrated, or burnt out by fitness and dieting. For years, I thought eating less and doing more cardio was the answer. I didn’t understand why I felt puffy, tired, inflamed, or why my body wasn’t responding the way I wanted it to- especially as I got older and after having kids. In this episode, I’m sitting down with my Faster Way coach Loren Mattingly to talk about what actually works for real-life women: fueling your body with enough protein, lifting weights,...
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34. How Breast Implants Led to an Explant Journey
Gurl Gone Green with Suzi Swope
Today’s episode is a real and raw conversation with my friend Katy Johnson, founder of Awaken Athletics- a fitness community built to help women elevate their lives. Katie has been in the fitness industry for over 15 years, and her story is powerful. We’re diving into her journey from breast implants to explant surgery, what led her to get implants in the first place, the symptoms she didn’t expect, the moment everything shifted, and the healing that came from finally listening to her body. This is one of those conversations that reminds us how deeply connected our choices, our health,...
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33. How Clean Living Really Works In Real Life
Gurl Gone Green with Suzi Swope
Hey friends, welcome back to the Gurl Gone Green podcast. I’m so glad you’re here. Today we’re tackling something I know so many women feel, especially those of us trying to live cleaner, make better choices, and create healthier homes. It’s this idea that clean living has to be all-or-nothing. Like if you can’t do it 100%, then why even bother? And honestly, that mindset keeps so many people stuck. It makes them feel like if they slip up once, or make a choice that isn’t the cleanest, then they might as well throw the whole thing out the window. In this epsiode I'm breaking down...
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32. 5 Natural Gift Ideas Everyone Will Love
Gurl Gone Green with Suzi Swope
In this episode I'm breaking down my top 5 natural gift ideas for anyone on your list! These are tried and true faves that would wow anyone on your list. Plus, most of them are on sale right now! Shop all products: - Save 40% off right now when you follow this link! - Scroll to the bottom of this post to see all my gift guides. .
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32. How I Simplified Natural Living for Busy Women & Moms
Gurl Gone Green with Suzi Swope
In today’s episode, I’m walking you through my Natural Living Guide, a 65+ page roadmap to creating a cleaner, less toxic home without the overwhelm. This guide is packed with the exact home products my family uses daily: safer kitchen swaps, nontoxic cleaning essentials, healthier cookware, water filtration, bedding, laundry, and more. Whether you’re just starting out or ready to go deeper, this episode will help you simplify natural living and make confident choices for your home and your family. Grab the guide and start transforming your home, one easy swap at a time. .
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31. How to Have An Intentional Holiday Season
Gurl Gone Green with Suzi Swope
In this episode I'm sharing how I have slowed down for the holidays and how I set the tone for the seaon. I share some traditions we do as a family to savor the season. It's easy to get caught up in the season if you don't set your intentions from the start. .
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30. How To Enjoy The Holidays Without The Sugar Crash
Gurl Gone Green with Suzi Swope
Hey friend, welcome back to the Gurl Gone Green Podcast! With the holidays in full swing, I wanted to chat about something that’s everywhere right now- sugar. From pumpkin pie to Christmas cookies, peppermint mochas to all the little “just one bite” moments, it adds up fast. And here’s the thing: I’m not anti-sugar. I love a good Christmas treat. But I also know how it feels when I’ve overdone it- the fatigue, the cravings, the irritability, and that crash that makes you feel like you need another coffee just to survive the day. So today, I want to share how I approach sugar...
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29. What's Really In Your Candle? A Conversation With Fontana Candle Company
Gurl Gone Green with Suzi Swope
Have you ever wondered what's in your candle? What does it take to make a clean candle? We are diving into all the questions in today's podcast! I chatted with Fontana Candle Company founders Eric and Katie. These two are the real deal and have created a candle you can feel good about using. We dive into all the questions on candles: 1. Can you share the story of how Fontana Candle Company started? What inspired you to create a cleaner candle? 2. What gap did you see in the market that made you say, “there has to be a better way”? 3. A lot of people...
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28. How Beef Tallow Fits Into Clean Living: Skincare vs. Kitchen
Gurl Gone Green with Suzi Swope
Beef tallow — rendered beef fat — is one of those ingredients that sparks a lot of debate. Some people claim it’s the ultimate natural moisturizer, while others can’t imagine putting it anywhere near their skin. The real question is whether it deserves a place in skincare, or if it belongs mainly in the kitchen. In this episode, I’ll unpack what tallow is, how it interacts with the skin, where it can be helpful, and how I use it in my daily routine. Check out my favorite clean grassfed Use coupon code: SUZI10 to save 10% off your order. Use code: GURLGONEGREEN10 for 10% off. ...
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27. How Microplastics Sneak Into Your Life And What You Can Do About Them
Gurl Gone Green with Suzi Swope
In this episode I'm diving into microplastics. What are they? Where can you find them? And what you can actually do about them to help minimize overall exposure.
info_outlineWelcome back to the podcast. Fall is officially here and with it comes some of the best produce of the entire year. From crisp apples to cozy squash, this is the season where eating in rhythm with nature feels so doable and honestly, so delicious.
So today I want to share why eating seasonally matters-(think more nutrients), the top fall fruits and veggies to keep on hand, and super simple ways to sneak them into family meals. By the end, you’ll be inspired to hit up your local farmers’ market or just the produce section at your grocery store with fresh eyes.
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