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Ayurveda for Autistic Adults: Reduce Inflammation & Align Circadian Rhythm | Dr. Shivani Gupta

Adulting with Autism

Release Date: 01/07/2026

Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism simplifies Ayurveda for autistic adults with Dr. Shivani Gupta, expert reversing disease through ancient wisdom: PhD turmeric researcher, Hay House author of The Inflammation Code, and founder of Fusionary Formulas supplements.

From childhood antibiotics overload to India detox insights, Dr. Gupta breaks down neurodivergent inflammation reduction: Circadian rhythm alignment (10 PM-2 AM 'pitta fire' for glymphatic brain detox—naps don't replace!), anti-inflammatory diet ADHD tips (fresh foods as fuel; avoid extremes like rigid fasting), turmeric supremacy (PhD-backed: 2000% absorption with pepper/fat for gut/brain health), and college hacks (intentional meal plans: Poison vs. nutrition mindset). Spot signals (headaches/fatigue as alerts), build routines (sleep tracking with Fitbit/Oura), and reverse via supplements (her line: 15% off with 'ADULTINGWITHAUTISM' at fusionaryformulas.com).

Ready for Ayurveda for autistic adults and circadian rhythm AuDHD tools? Listen now—essential for neurodivergent health and anti-inflammatory diet ADHD wins!

Timestamps for Easy Listening:

  • 0:00-5:00: Dr. Gupta's story—From illness to Ayurveda empowerment.
  • 5:00-10:00: Inflammation basics: Why it's key for autistic adults (gut/brain signals like fatigue/headaches).
  • 10:00-15:00: Circadian rhythm: 10 PM bedtime for detox (glymphatic clear-out; no late scrolling!).
  • 15:00-20:00: Diet hacks: Fresh meals crave more; college meal plans as fuel (avoid poison processed).
  • 20:00-25:00: Supplements spotlight: Turmeric PhD insights (absorption tips; her trusted line).
  • 25:00-30:00: Reversing inflammation: Lifestyle pillars (sleep/detox for longevity).
  • 30:00+: Q&A: Naps? Fasting? Body types (Vata/Pitta/Kapha quiz at drshivani.com).

Join the Wellness Squad & Engage: Loved this? Subscribe, rate 5 stars, and leave a review on Podbean/Apple/Spotify—your support helps us reach more neurodivergents! Share with a friend battling inflammation (comment your circadian hack below). Follow @adulting_autism on IG/ @adultingautismBTS TikTok for bonus AuDHD wellness rituals—join 6k thriving listeners!

Merch for Momentum: Align your health with 20% off journals, tees, and "Inflammation Warrior" merch (track your rhythms!) using code PODCAST26 at our Fourthwall shop: https://adulting-with-autism-shop.fourthwall.com (Linktree in bio). Your purchase powers more episodes!

Resources: The Inflammation Code on Amazon; drshivani.com (body type quiz); Fusionary Formulas (fusionaryformulas.com—15% off code 'ADULTINGWITHAUTISM' for turmeric/supplements).

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