Listening to Your Body with Dr. Liz Letchford | EP 3
Why Isn't Everyone Doing This? with Emily Fletcher
Release Date: 05/24/2023
Meditation for Stress & Anxiety | Ziva's Guided Meditations with Emily Fletcher
Why Isn't Everyone Doing This? with Emily Fletcher
A gift from us to you! While we're busy prepping season 2 of Why Isn't Everyone Doing This? we're thrilled to share our most popular and powerful guided meditations & visualizations with you. And today’s guided meditation will instantly reduce your stress and anxiety so you can quickly reclaim the most amazing version of YOU. Give it a listen and then use it the next time you feel panic or anxiety rising, or any time you need to prepare for a big event like a presentation at work, interview or even a first date. In this exercise, Emily will walk you through a...
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Blissify Your Body | Ziva's Guided Visualization with Emily Fletcher
Why Isn't Everyone Doing This? with Emily Fletcher
Your body hears everything you say -- are you being kind to it? Practicing enthusiastic gratitude and love for your body will transform your relationship with it. But because this can be easier said than done, I've got you. As we're busy prepping season 2 of Why Isn't Everyone Doing This? we want to share our most popular guided meditations & visualizations with you. And today is all about Blissify Your Body. I made this powerful exercise for you to use anytime you forget how freaking amazing you are. You can listen to it anytime, anywhere -- while you're brushing your...
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Design Your Dream Life | Ziva's Guided Visualization with Emily Fletcher
Why Isn't Everyone Doing This? with Emily Fletcher
What if I told you that 2024 will be the year YOU magnetize that which you most desire? While we are still on hiatus and recording season 2 of Why Isn't Everyone Doing This? we're so excited to share a very powerful, year-end manifesting ritual with you. As we approach the threshold of a new year and close out 2023, you may be wondering how you can enter this new year full of JOY. Maybe you're ready to start a new chapter bursting with power, abundance, purpose... The most potent way to do this is to design your year and your life in a way that draws you and your desires toward each...
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Why Isn’t Everyone Doing This? | Season 1 Finale
Why Isn't Everyone Doing This? with Emily Fletcher
We’re closing out the first season of Why Isn’t Everyone Doing This? and want to say THANK YOU from the bottoms of our hearts. Thank you for every minute that you invested in yourself and in listening to the first season of our podcast. In this short episode, Emily shares what’s going on at Ziva and all the exciting ways you can take part and turn up the dial on your divinity. We’re taking a short break, but don’t worry. We’ll come back with new episodes early next year. In the next few weeks, Emily will be interviewing a lot of new guests, so if you like to see someone...
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Practicing Ayurveda for Human Health & Wellbeing - with Amish Shah | EP 23
Why Isn't Everyone Doing This? with Emily Fletcher
What if there was a healing modality that viewed your body as the perfect healing system that it is? In this episode of Why Isn’t Everyone Doing This? Emily is joined by Amish Shah where they explore Ayurveda, an ancient practice used to bring your body into balance. Amish found his way to Ayurveda when it felt like there was nowhere else to turn. He was in his twenties making tens of millions of dollars as a stockbroker... and simultaneously suffering from a host of health issues – vitiligo, constant migraines, extreme stomach pain, depression. When he was 29...
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Processing Your Emotions with Thomas Jones | EP 22
Why Isn't Everyone Doing This? with Emily Fletcher
What would you ask if you could interview your therapist? In this episode of Why Isn't Everyone Doing This?, Emily is joined by her former therapist and founder of the Paradox Process, Thomas Jones. Together they dive into their two decade-long history and Thomas shares about his unique methods for helping clients process emotions and alchemize their pain into gold. They also discuss the power of vulnerability, how to harness your sexual energy for manifestation and turn up the dial on your own divinity. By the end of the episode you’ll be asking yourself, why...
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Discover the Sacred Secret with Emily Fletcher | EP 21
Why Isn't Everyone Doing This? with Emily Fletcher
Learn the Sacred Secret here: https://zivameditation.com/secret/ In this special episode of Why Isn’t Everyone Doing This? Emily is interviewed by her dear friend, Amber Shirley, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how Sacred Secret can pour rocket fuel on your dreams so together we can solve the big challenges we are facing as a species and have a great time doing it. ...
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Turn Up The Dial on Your Own Divinity - with Layla Martin | Priestess Pilgrimage Part 3 | EP 20
Why Isn't Everyone Doing This? with Emily Fletcher
Want to learn how you can join Ziva's movement to visualize, alchemize and magnetize the life (and world) you really want? Click here to join the waitlist and be the first to know how you can turn the dial up on your own divinity: === What would the world look like as a matriarchy? Today on Why Isn’t Everyone Doing This? We’re launching Part 3 of the Priestess Pilgrimage and taking you on Emily and Layla’s journey through Crete - one of the last matriarchal societies. ICYMI: Emily and Layla Martin took a recent trip through Greece where they traveled to sacred sites...
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Using Psychedelics to Tap into the Divine - with Layla Martin | Priestess Pilgrimage Part 1 | EP 19
Why Isn't Everyone Doing This? with Emily Fletcher
Today we’re kicking off a 4-part series with return guest Layla Martin, where they will take you through their recent Priestess Pilgrimage through Greece. Together, they traveled to several sacred sites to have a visceral experience of the very same places where priestesses were serving medicine and practicing sacred sexuality rituals that helped to form the very fabric of Western society. Things like democracy, theater, even religion. In Part 1 they discuss what it means to be a high priestess, and why reclaiming words like “witch” and “priestess” empower people to connect with...
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Remembering The Sacred Feminine with Sarah Jenks | EP 18
Why Isn't Everyone Doing This? with Emily Fletcher
In this episode of Why Isn’t Everyone Doing This? Emily is joined by Sarah Jenks. Sarah is an ordained priestess, mother, and someone who has spent years studying the Sacred Feminine – guiding thousands of women through the process of remembering their brilliance and unique mission in this lifetime. In this episode, they dive into what's possible when you start to build bridges between the seen and the unseen worlds. If you've been curious what a priestess is, you are in luck because Sarah is going to share how we can bring more divinity, ritual and ceremony to our everyday lives,...
info_outlineHave you listened to our previous episode with Aubrey Marcus?
Listen on Apple Podcasts: https://podcasts.apple.com/au/podcast/exploring-within-with-aubrey-marcus-ep-2
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This week we are blessed with the brilliant and beautiful mind of Dr. Liz Letchford.
In this episode Emily and Liz discuss the link between our emotional health and our physiology, a more gentle approach toward releasing stored trauma, the importance of fully committing to our desires, and the idea that our pain actually holds the most potential for our liberation.
Trained in Western Medicine as an EMT and Certified Athletic Trainer, Liz’s journey took an interesting turn when she had a spontaneous spiritual awakening leading her to a more holistic and integrated understanding of how our emotional health is directly linked to our physiology.
Over the past few years Liz has been on a wild journey of exploring various emotional release techniques, and she is currently pioneering the notion that if we move toward our pain, and we open up a dialogue with it, we begin to heal and unlock our greatest expansion.
Sit back as we dive into the topics of pleasure, pain, kink and surrender.
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For FREE bonus content such as mini-masterclasses from our guests and more, visit https://zivameditation.com/whythis/
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TIMESTAMPS:
0:00 Intro
2:18 Liz’s Journey Into Somatic Work
12:13 Brain-Body Communication
19:42 Guided Exercise With Liz
32:22 The Power of Mindfulness
39:07 Pleasure Through Pain
51:46 Desire Leads to Healing
54:25 Spiritual Awakening
1:07:50 Moving Toward Pain
1:11:39 Courage to Surrender
1:12:25 Conclusion
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Dr. Elizabeth Letchford is a clinician, researcher, and artist who approaches health and movement through the lens of emotional wellness. With a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science, she has helped thousands of people demystify the body and its functions. Dr. Liz bridges the gap between science and mysticism, bringing together the measurable and immeasurable to guide others towards a robust understanding of their physical, mental, and emotional landscape. Her current area of focus is on the impact of relationships on the nervous system and how disharmony in relationships can lead to disharmony in the body. Through her work, Dr. Liz helps individuals navigate the landscape of their physical, mental, emotional, spiritual and sexual health, leading to a deeper sense of wellness and vitality. She currently lives in Santa Barbara where she guides people from all over the world through her transformational movement experience, Body Church.
Instagram: @lizletchford
Website: lizletchford.com
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Ready to start your life-altering Ziva practice?
Click here to start now:
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