The 80/20 Rule: Balancing Diet and Exercise for Optimal Results
ResistingBeta: The Men's Health Podcast
Release Date: 02/08/2023
Ep 50: Evolving Identity and Uncovering Your Purpose W/ Chase Chewning
ResistingBeta: The Men's Health Podcast
In this episode of Resisting Beta, host Andrew Bontz interviews Chase Chewning, a soldier turned health coach turned podcast host. Chase shares his unique perspective on purpose, endurance through adversity, and the evolution of identity. He opens up about the physical and mental trauma he endured in the military, and how he continually pushed forward in spite of major setbacks. Chase also discusses the importance of focusing on your core passions, not mimicking others, and surrounding yourself with a community of accountability. Tune in to hear Chase's inspiring story of...
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Ep 49: The Secrets to Peak Sexual Vitality w/ Jackson Hightower
ResistingBeta: The Men's Health Podcast
In this captivating episode, we delve into the world of men's sexual health with our special guest, Jackson Hightower. An acclaimed biohacker and expert in the realm of male sexuality, Jackson strives to challenge traditional conceptions of masculinity. He passionately promotes a more holistic understanding of male sexuality, rooted in both physical vitality and refined intimacy skills. Let's unpack his journey, insights, and key ideas from our enlightening conversation. Episode Highlights: Jackson's Background and Motivation: A commitment to offering alternate perspectives on male...
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Ep 48: The Synthetic Dilemma: Unmasking Multivitamin Myths for Men W/ Steven Abbey
ResistingBeta: The Men's Health Podcast
Introduction: In today's episode, we welcome Steven Abbey, the brilliant mind behind SOS Nutrients. A beacon of knowledge and experience in the realm of nutrition, Steven's journey from personal health struggles to the creation of a transformative health product is both enlightening and motivating. As the founder of SOS Nutrients, Steven is set to debunk myths and shed light on the mysteries of nutrition, wellness, and the journey to optimal health. Episode Highlights: Background of Steven Abbey: Founder and creative genius behind SOS Nutrients. Embarked on a transformative health...
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Ep 47: From Crisis to Clarity: A Journey Beyond Midlife w/ Ian Inguanez
ResistingBeta: The Men's Health Podcast
Welcome to another enlightening episode of our podcast where we dive deep into topics of personal growth, mental health, and transformation. Our guest for today is the exceptional Ian Inguanez, a behavior change specialist and hypnotherapist. Ian is on a mission to guide busy men and working professionals in rewriting their narratives post-40, aiding them in a transformative journey of self-realization and introspection. Inspired by his own life experiences, including a mid-life crisis and divorce, Ian's insightful approach centers on the power of the subconscious, mental health awareness, and...
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Secrets of High Performers: The Fitness-Mindset Connection w/ Ben Smith
ResistingBeta: The Men's Health Podcast
In this episode, our guest Ben Smith, a fitness and nutrition coach, army veteran, and mental health advocate, joins us to discuss his transition from the army to coaching celebrities, his philosophy on mental and physical health, and his unique approach to wellness within the music industry. The conversation spans personal experiences, professional transitions, the importance of community support, and practical tools for personal growth. Key Points: Personal Insights & Community Support: Ben emphasizes that personal struggles aren't unique and highlights the importance of community and...
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Ep 45: Cracking the Pleasure Code: Exploring the Five Erotic Blueprints W/ Juliette Karaman
ResistingBeta: The Men's Health Podcast
In this episode, our guest Juliette Karaman, a certified mind and body coach specializing in healing, trauma, and navigating body shame, joins us to discuss the decline of intimacy in long-term relationships and strategies to reignite passion and connection. The conversation revolves around the five ways to pleasure, similar to love languages: energetic, sensual, sexual, kinky, and shapeshifter, each representing a unique pleasure archetype. Key Points: The decline of intimacy in long-term relationships often results from a lack of communication, vulnerability, and prioritizing everyday tasks...
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Ep: 44 - Escaping the Viagra Trap: Long-Term Strategies for ED w/ Ken Schafer
ResistingBeta: The Men's Health Podcast
In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Ken Schafer, Introducing Ken Schafer, a Clinical Sexuality Coach and esteemed guest on ResistingBeta: The Men's Health Podcast. With his wealth of knowledge in health and fitness, particularly in exercise and nutrition, Ken expertly guides divorced men toward achieving improved general and sexual health. His invaluable expertise in clinical sexuality coaching makes him an indispensable resource for men striving to live their best lives after divorce. Summary: Andrew is hosting a podcast...
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Ep: 43 - Trekking from Turmoil to Triumph: A 6-Step Guide to Masculine Mastery w/ Dennis Procopio
ResistingBeta: The Men's Health Podcast
In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Dennis Procopio, Dennis Procopio is the founder of Man-UP! Life Coaching is an elite life coaching service for men. Based in San Diego, CA; Dennis created Man-UP! Life Coaching to help other men become the best versions of themselves while continuing to better themselves in the process. Summary: Dennis Procopio, the founder of Man Up Life Coaching, shares his journey from personal struggles, including attempted suicide, to empowering and supporting men through his coaching business, aligned with...
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Ep 42: No Ruckin' Excuses: Unmasking Army Fitness for the Everyday Man w/ Michael Glover
ResistingBeta: The Men's Health Podcast
In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Michael Glover, Michael Glover, a committed personal trainer from Killeen, Texas, is currently serving in the Army Reserve while running his innovative business, "The Art of Rucking". His dual role intertwines military discipline with the practical benefits of rucking, providing a unique training approach for his clients. Michael's focus is on instilling mental toughness and highlighting the transformative power of rucking for overall health and fitness. Summary: Michael Glover, the owner of The...
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Ep 41: Revolutionizing Health with Scalar Energy: Defying Pathogens & Boosting Vitality w/ Tom Paladino
ResistingBeta: The Men's Health Podcast
In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Tom Paladino, Tom Paladino is a Holistic Medical Expert, Scalar Light Researcher & Humanitarian based in Florida. Summary: Tom Palladino is a holistic medical expert who works with scaler energy instruments, a form of zero-point energy, to improve health and wellbeing. He guarantees positive outcomes using this safe and effective technology. Scaler energy instruments, based on Nikola Tesla's work, harness the primal force of scaler energy from the stars and sun. They provide free and perfect...
info_outlineOn this episode of The ResistingBeta Podcast, Andrew Bontz and Jane Mallett discuss the role of nutrition in overall health and wellness. Jane, a specialist in nutrition and weight loss for busy professional men, shares her insights on the basics of a healthy diet and the confusion surrounding various diets. Andrew shares his personal journey of overcoming his "spare tire" and improving his health through diet and exercise. The duo also covers topics such as the impact of processed food, the importance of gut health, and the link between diet and sexual health. Tune in for a comprehensive guide to better health through nutrition.
Key Points We Cover:
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Andrew questions the ideal male body image and the health of "Men's Health" models
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Jane is a specialist in nutrition and weight loss for busy professional men
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She started her business 7 years ago and focuses specifically on working with men
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Jane believes in stripping back diets to the basics with simple guidelines and catering to each client's unique lifestyle and food preferences
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Jane attributes the confusion around diets to marketing and lack of a "Magic Bullet" solution
Steps for Tracking Calories:
- Write down breakfast, lunch, dinner, etc.
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Monitor calorie intake to avoid over-consumption
Processed Food and Addiction:
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Processed food is addictive due to dopamine receptors
Gut Microbiome and Health:
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Improved gut health leads to better sleep, energy, clarity, and weight loss
Erectile Dysfunction and Diet:
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How Andrew experienced ED after his divorce and shares what he learned about how food affects sexual health
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Learned about the impact of body fat content and testosterone levels on sexual health
Exercise and Weight Loss:
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Andrew tried intermittent fasting and learned he often ate out of boredom, sadness, or thirst
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Jane believes
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Weight loss is 80% about what you eat and 20% about exercise
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Getting a grip on diet before hitting the gym is crucial
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Exercise is crucial but doesn't have to be at the gym
Resources Mentioned:
Homework over the next 7 Days:
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Track everything you eat
Follow Jane: