Ep 30: Energy Optimization: Nutrition and Sleep for Peak Performance w/ Geoff Gloak

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz has a conversation with guest Geoff Gloak about various aspects of men's health.  Geoff is an amazing health and wellness coach who helps men thrive in mid-life and beyond.

 

They discuss the importance of sleep and energy optimization, nutrition, and their own experiences in maintaining a healthy lifestyle.

 

Key Points:

 

• The role of physical exercise in men's health and maintaining a regular workout routine

• Geoff’s system for creating an abundance of energy 

• Importance of mental well-being, and strategies to reduce stress and improve emotional health

• Nutrition and its impact on men's health, including balanced diets and making healthier food choices

• Overcoming obstacles and challenges in personal health journeys

• Setting realistic goals and finding the motivation to stay committed to a healthy lifestyle

 

Notable Quotes:

 

"Physical exercise is crucial for maintaining overall health, and finding an activity you enjoy can make a big difference."

"Mental well-being is just as important as physical health, and we need to prioritize self-care and stress reduction."

"A balanced diet plays a significant role in men's health, and making conscious food choices can lead to long-term benefits."

"We all face challenges in our health journeys, but it's essential to learn from those experiences and adapt our strategies accordingly."

"Setting realistic goals and finding motivation in our progress can help us stay committed to improving our health and well-being."

 

Resources:

• Breath by James Nester

 

7 Day Action Steps:

• Get outside for 20 minutes each day

 

Follow:

FB: Rise Up with Coach Gloak

Twitter: @CoachGloak

www.coachgloak.com